Career Report for Michelle Stanley

Class of 2016

Cross Country Career

The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.



Course-Specific Personal Bests

Below is a listing of Michelle Stanley's best times on each course. Click on the course name to see a chart of those races.

Course Distance   Time     Pace   All-Time Rank PR Date PR Event Graph Races
on Course
American Fork HS 2 13:32 6:46 5 8/29/15 Grass Relays 1
American Fork HS 3.1 20:33.3 6:38 9 10/10/14 Region IV Championships 2
Eagle Island State Pk, ID 3.1 19:48.2 6:23 11 9/27/14 Bob Firman Invitational 2
Herriman HS 3 21:38 7:13 5 9/12/14 Herriman Invitational 2
Herriman HS 3.1 25:22 8:11 11 9/13/13 Herriman Invitational 3
Lakeside Park, UT 3 20:17.72 6:46 13 8/30/14 Utah County Cross Country Invitational 1
Maple Mountain, UT 3 20:27.8 6:49 16 9/27/13 Nebo Invitational 2
Pleasant Grove HS, UT 3 20:06.3 6:42 9 10/9/15 Region IV Championships 1
Quinn's Junction Fields 3 20:08.6 6:43 15 10/3/14 Park City 2
Quinn's Junction Fields 3.1 20:28.6 6:36 7 10/2/15 Park City Invitational 1
Soldier Hollow 3.1 27:31.5 8:53 60 9/8/12 Wasatch Invitational 1
Sugar House Park 2.9 20:28.3 7:04 20 8/20/15 Highland Invitational 3
Sugar House Park 3 20:07.4 6:42 22 10/22/14 UHSAA 5A State XC Championships 3
Utah State University 3.1 20:14.1 6:32 7 9/5/14 Aggie Cross Country Invitational 3
Westlake HS, UT 3 19:40.5 6:34 7 10/16/13 Region 4 Championships 3

Distance-only Personal Bests

This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).

Standard
Distance (Mi)		   Time   Pace Date Event Course Graph Races
at Distance
2 13:32 6:46 8/29/15 Grass Relays American Fork HS 1
3 19:40.5 6:34 10/16/13 Region 4 Championships Westlake HS, UT 14
3.1 19:48.2 6:23 9/27/14 Bob Firman Invitational Eagle Island State Pk, ID 12

Career Summary

Below is a summary of each season run by Michelle Stanley.

Year # of Races Average Pace Improvements / Chances Rank on Team Best # Std Dev
Fr 4 9:04 1/1 21 0.71
So 9 7:08 3/3 6 1.13
Jr 9 6:46 6/6 4 1.25
Sr 8 6:54 2/5 5 1.25
Herriman Career 30 7:14 11/15

Complete Race and Improvement History: Table

The following table is a listing of every race throughout high school for this runner.

Date Event Course Distance Division Place # Std
Dev		 Time   Pace   Improvement
9/8/12 Wasatch Invitational Soldier Hollow 3.1 F/S 36/86 -0.12 27:31.5 8:53
9/11/12 Hillcrest @ Herriman dual Herriman HS 3.1 V 36/51 -0.54 32:19 10:25
9/14/12 Herriman Invitational Herriman HS 3.1 JV 73/134 -0.22 30:08 9:43 You ROCK! (LR, PR)
10/9/12 Region VII Championships Westlake HS, UT 3 JV 11/107 0.71 21:30 7:10 You ROCK! (SBP)
8/22/13 Highland Invitational Sugar House Park 2.9 V 121/210 0.32 21:19.8 7:21
9/4/13 Pre-Region IV Westlake HS, UT 3 V 42/164 0.73 21:30 7:10 You ROCK! (LR, PR, DPR)
9/7/13 Aggie Cross Country Invitational Utah State University 3.1 JV 2/97 0.94 22:42.3 7:19 You ROCK! (DPR)
9/13/13 Herriman Invitational Herriman HS 3.1 Jr/Sr 4/142 1.13 25:22 8:11 You ROCK! (LY, LR, PR, SBP)
9/21/13 Bob Firman Invitational Eagle Island State Pk, ID 3.1 V 105/120 0.80 21:31.74 6:57 You ROCK! (DPR)
9/27/13 Nebo Invitational Maple Mountain, UT 3 V 83/167 0.86 20:27.8 6:49 You ROCK! (DPR)
10/4/13 Park City Invitational Quinn's Junction Fields 3 V 86/203 0.30 21:01.5 7:01
10/16/13 Region 4 Championships Westlake HS, UT 3 JV 8/131 0.94 19:40.5 6:34 You ROCK! (LY, LR, PR, DPR)
10/23/13 UHSAA 5A State XC Championships Sugar House Park 3 V 48/121 0.36 20:38.3 6:53
8/21/14 Highland Invitational Sugar House Park 2.9 V 92/201 0.95 20:28.9 7:04 You ROCK! (LY, LR, PR)
8/30/14 Utah County Cross Country Invitational Lakeside Park, UT 3 V 23/258 1.19 20:17.72 6:46
9/3/14 Pre Region 4 Meet American Fork HS 3.1 V 28/181 0.96 21:37 6:58
9/5/14 Aggie Cross Country Invitational Utah State University 3.1 V 46/137 1.25 20:14.1 6:32 You ROCK! (LY, LR, PR, SBP, DPR)
9/12/14 Herriman Invitational Herriman HS 3 V 17/98 1.17 21:38 7:13
9/27/14 Bob Firman Invitational Eagle Island State Pk, ID 3.1 V 50/114 0.20 19:48.2 6:23 You ROCK! (LY, LR, PR, DPR)
10/3/14 Park City Quinn's Junction Fields 3 V 40/194 1.09 20:08.6 6:43 You ROCK! (LY, LR, PR, DSR)
10/10/14 Region IV Championships American Fork HS 3.1 V 19/49 1.10 20:33.3 6:38 You ROCK! (LR, PR)
10/22/14 UHSAA 5A State XC Championships Sugar House Park 3 V 39/122 0.46 20:07.4 6:42 You ROCK! (LY, LR, PR, DSR)
8/20/15 Highland Invitational Sugar House Park 2.9 V 73/195 1.03 20:28.3 7:04 You ROCK! (LY, LR, PR)
8/29/15 Grass Relays American Fork HS 2 Jr/Sr 17/328 1.07 13:32 6:46
9/4/15 Aggie Cross Country Invitational Utah State University 3.1 V 26/95 1.16 20:59.8 6:46
9/11/15 Herriman Invitational Herriman HS 3 V 16/60 1.25 23:01 7:40 You ROCK! (SBP)
9/24/15 Nebo Invite Maple Mountain, UT 3 V 47/125 0.89 20:36.5 6:52 You ROCK! (DSR)
10/2/15 Park City Invitational Quinn's Junction Fields 3.1 V 51/144 0.74 20:28.6 6:36 You ROCK! (DSR)
10/9/15 Region IV Championships Pleasant Grove HS, UT 3 V 28/49 0.95 20:06.3 6:42 You ROCK! (DSR)
10/21/15 UHSAA 5A State XC Championships Sugar House Park 3 V 57/124 0.16 20:21.8 6:47

Glossary:

  • LY = Beat time from the same course a year ago
  • LR = Beat time from the most recent running of the course
  • PR = Set a new course-specific PR
  • PG = Beat personal goal
  • SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
  • DPR = Set a new distance-only PR. Applies to 2 mile, 4K (2.48 mi), 3 mile and 5K (3.1 mi) courses only.
  • DSR = New season record at this distance that is not a DPR.
  • # Std Dev = The number of standard deviations from the mean.

All columns are sortable by clicking on the column heading.

No track & field results available.