Career Report for Paul Myers

Class of 2019

Cross Country Career

The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.



Course-Specific Personal Bests

Below is a listing of Paul Myers's best times on each course. Click on the course name to see a chart of those races.

Course Distance   Time     Pace   All-Time Rank PR Date PR Event Graph Races
on Course
American Fork HS 2 14:49 7:25 41 8/29/15 Grass Relays 1
American Fork HS 3 18:06.2 6:02 23 10/7/16 Region 4 Championships 1
American Fork HS 3.1 19:01 6:08 42 11/4/17 Pre-footlocker 1
Cottonwood Park, UT 3 17:46.24 5:55 75 10/10/17 Utah Region 3 Championships 6
El Monte Golf Course, UT 3 17:21.6 5:47 21 8/31/18 Weber State XC Invitational 1
Herriman HS 3 25:41 8:34 61 9/11/15 Herriman Invitational 1
Maple Mountain, UT 3 20:36 6:52 59 9/24/15 Nebo Invite 1
Murray City Park, UT 3 17:30.5 5:50 15 9/7/18 Murray Invitational 1
Pleasant Grove HS, UT 3 20:20.1 6:47 58 10/9/15 Region IV Championships 1
Quinn's Junction Fields 3 17:23.8 5:48 52 9/29/17 Park City Invitational 3
Quinn's Junction Fields 3.1 20:22.9 6:34 30 10/2/15 Park City Invitational 1
Salem Hills HS 3 17:12.4 5:44 24 9/22/17 Nebo Invitational 3
Soldier Hollow 3.1 19:03.75 6:09 34 9/9/17 Wasatch Invitational 2
Spanish Fork Sports Complex 3 17:34.59 5:52 58 9/15/17 UIAAA Invitational 2
Sugar House Park 2.9 18:03.5 6:14 63 8/17/17 Highland Invitational 4
Utah State University 3.1 18:31.3 5:58 37 9/1/17 Aggie Cross Country Invitational 2
Westlake HS, UT 2 12:31 6:16 27 8/27/16 Grass Relays 1

Distance-only Personal Bests

This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).

Standard
Distance (Mi)		   Time   Pace Date Event Course Graph Races
at Distance
2 12:31 6:16 8/27/16 Grass Relays Westlake HS, UT 2
3 17:12.4 5:44 9/22/17 Nebo Invitational Salem Hills HS 20
3.1 18:31.3 5:58 9/1/17 Aggie Cross Country Invitational Utah State University 6

Career Summary

Below is a summary of each season run by Paul Myers.

Year # of Races Average Pace Improvements / Chances Rank on Team Best # Std Dev
Fr 7 7:21 0/0 40 -0.23
So 8 6:23 1/1 24 0.63
Jr 9 5:59 8/8 17 1.06
Sr 8 6:04 1/6 16 0.89
Herriman Career 32 6:24 10/15

Complete Race and Improvement History: Table

The following table is a listing of every race throughout high school for this runner.

Date Event Course Distance Division Place # Std
Dev		 Time   Pace   Improvement
8/20/15 Highland Invitational Sugar House Park 2.9 F/S 301/385 -1.05 23:55.2 8:15
8/29/15 Grass Relays American Fork HS 2 JV 286/399 -1.18 14:49 7:25
9/11/15 Herriman Invitational Herriman HS 3 F/S 97/139 -0.81 25:41 8:34
9/19/15 Wasatch Rendezvous Cottonwood Park, UT 3 JV 194/311 -0.26 21:20.4 7:07 You ROCK! (DPR)
9/24/15 Nebo Invite Maple Mountain, UT 3 F/S 101/229 -0.23 20:36 6:52 You ROCK! (SBP, DPR)
10/2/15 Park City Invitational Quinn's Junction Fields 3.1 JV 156/266 -0.29 20:22.9 6:34
10/9/15 Region IV Championships Pleasant Grove HS, UT 3 JV 149/199 -0.81 20:20.1 6:47 You ROCK! (DPR)
8/18/16 Highland Invitational Sugar House Park 2.9 So 36/220 0.50 18:58.7 6:33 You ROCK! (LY, LR, PR)
8/27/16 Grass Relays Westlake HS, UT 2 F/S 101/383 0.27 12:31 6:16 You ROCK! (DPR)
9/2/16 Aggie Cross Country Invitational Utah State University 3.1 JV 49/310 0.63 19:28.1 6:17 You ROCK! (SBP, DPR)
9/10/16 Wasatch Invitational Soldier Hollow 3.1 F/S 47/191 0.37 20:51.3 6:44
9/16/16 UIAAA Invitational Spanish Fork Sports Complex 3 F/S 32/247 0.48 19:00.21 6:20 You ROCK! (DPR)
9/23/16 Nebo Invitational Salem Hills HS 3 F/S 57/382 0.44 19:11.27 6:24
9/30/16 Park City Invitational Quinn's Junction Fields 3 F/S 57/382 0.44 19:11.27 6:24
10/7/16 Region 4 Championships American Fork HS 3 JV 53/166 0.14 18:06.2 6:02 You ROCK! (DPR)
8/17/17 Highland Invitational Sugar House Park 2.9 JV 57/439 0.78 18:03.5 6:14 You ROCK! (LY, LR, PR)
9/1/17 Aggie Cross Country Invitational Utah State University 3.1 JV 7/155 0.86 18:31.3 5:58 You ROCK! (LY, LR, PR, DPR)
9/5/17 Region 3 Pre Region Cottonwood Park, UT 3 V 33/193 1.00 18:15.02 6:05 You ROCK! (LR, PR)
9/9/17 Wasatch Invitational Soldier Hollow 3.1 JV 12/144 1.03 19:03.75 6:09 You ROCK! (LY, LR, PR)
9/15/17 UIAAA Invitational Spanish Fork Sports Complex 3 JV 13/151 1.02 17:34.59 5:52 You ROCK! (LY, LR, PR, DPR)
9/22/17 Nebo Invitational Salem Hills HS 3 JV 21/164 0.85 17:12.4 5:44 You ROCK! (LY, LR, PR, DPR)
9/29/17 Park City Invitational Quinn's Junction Fields 3 JV 10/371 1.06 17:23.8 5:48 You ROCK! (LY, LR, PR, SBP)
10/10/17 Utah Region 3 Championships Cottonwood Park, UT 3 JV 23/170 0.81 17:46.24 5:55 You ROCK! (LR, PR)
11/4/17 Pre-footlocker American Fork HS 3.1 Open 131/240 0.07 19:01 6:08
8/11/18 Premier Invitational Cottonwood Park, UT 3 JV 8/163 0.67 17:53.2 5:58
8/17/18 Highland Invitational Sugar House Park 2.9 JV 135/433 0.33 19:44.1 6:48
8/31/18 Weber State XC Invitational El Monte Golf Course, UT 3 JV 36/183 0.74 17:21.6 5:47 You ROCK! (DSR)
9/4/18 Region 3 Pre-Region Races Cottonwood Park, UT 3 V 30/155 0.83 18:33.12 6:11
9/7/18 Murray Invitational Murray City Park, UT 3 Open 68/730 0.89 17:30.5 5:50 You ROCK! (SBP)
9/21/18 Nebo Invitational Salem Hills HS 3 JV 19/139 0.84 17:45.8 5:55
9/28/18 Park City Invitational Quinn's Junction Fields 3 JV 27/391 0.77 17:59.8 6:00
10/9/18 Region 3 XC Championships Cottonwood Park, UT 3 JV 26/136 0.58 18:21.62 6:07 You ROCK! (LR)

Glossary:

  • LY = Beat time from the same course a year ago
  • LR = Beat time from the most recent running of the course
  • PR = Set a new course-specific PR
  • PG = Beat personal goal
  • SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
  • DPR = Set a new distance-only PR. Applies to 2 mile, 4K (2.48 mi), 3 mile and 5K (3.1 mi) courses only.
  • DSR = New season record at this distance that is not a DPR.
  • # Std Dev = The number of standard deviations from the mean.

All columns are sortable by clicking on the column heading.

No track & field results available.