Career Report for Sebastian Simonsen
Class of 2016
Cross Country Career
The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.
Course-Specific Personal Bests
Below is a listing of Sebastian Simonsen's best times on each course. Click on the course name to see a chart of those races.
Course | Distance | Time | Pace | All-Time Rank | PR Date | PR Event | Graph Races on Course |
---|---|---|---|---|---|---|---|
American Fork HS | 3.1 | 22:30.3 | 7:16 | 81 | 10/10/14 | Region IV Championships | 2 |
Cottonwood Park, UT | 3 | 21:00.7 | 7:00 | 178 | 9/19/15 | Wasatch Rendezvous | 1 |
Herriman HS | 3 | 23:56 | 7:59 | 55 | 9/12/14 | Herriman Invitational | 2 |
Lakeside Park, UT | 3 | 21:27.66 | 7:09 | 106 | 8/30/14 | Utah County Cross Country Invitational | 1 |
Maple Mountain, UT | 3 | 21:37.8 | 7:13 | 66 | 9/24/15 | Nebo Invite | 1 |
Pleasant Grove HS, UT | 3 | 20:59.5 | 7:00 | 61 | 10/9/15 | Region IV Championships | 1 |
Quinn's Junction Fields | 3 | 20:29.6 | 6:50 | 130 | 10/3/14 | Park City | 1 |
Quinn's Junction Fields | 3.1 | 20:42.2 | 6:41 | 31 | 10/2/15 | Park City Invitational | 1 |
Sugar House Park | 2.9 | 21:34.4 | 7:26 | 143 | 8/21/14 | Highland Invitational | 1 |
Utah State University | 3.1 | 21:00.5 | 6:47 | 88 | 9/5/14 | Aggie Cross Country Invitational | 2 |
Distance-only Personal Bests
This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).
Standard Distance (Mi) |
Time | Pace | Date | Event | Course | Graph Races at Distance |
---|---|---|---|---|---|---|
3 | 20:29.6 | 6:50 | 10/3/14 | Park City | Quinn's Junction Fields | 7 |
3.1 | 20:42.2 | 6:41 | 10/2/15 | Park City Invitational | Quinn's Junction Fields | 5 |
Career Summary
Below is a summary of each season run by Sebastian Simonsen.
Year | # of Races | Average Pace | Improvements / Chances | Rank on Team | Best # Std Dev |
---|---|---|---|---|---|
Jr | 7 | 7:15 | 1/1 | 49 | -0.36 |
Sr | 6 | 7:24 | 0/2 | 42 | -0.12 |
Herriman Career | 13 | 7:19 | 1/3 |
Complete Race and Improvement History: Table
The following table is a listing of every race throughout high school for this runner.
Date | Event | Course | Distance | Division | Place | # Std Dev |
Time | Pace | Improvement |
---|---|---|---|---|---|---|---|---|---|
8/21/14 | Highland Invitational | Sugar House Park | 2.9 | JV | 264/343 | -0.54 | 21:34.4 | 7:26 | |
8/30/14 | Utah County Cross Country Invitational | Lakeside Park, UT | 3 | V | 238/303 | -0.70 | 21:27.66 | 7:09 | |
9/3/14 | Pre Region 4 Meet | American Fork HS | 3.1 | V | 171/197 | -1.03 | 22:39 | 7:18 | |
9/5/14 | Aggie Cross Country Invitational | Utah State University | 3.1 | F/S | 99/211 | -0.36 | 21:00.5 | 6:47 | You ROCK! (SBP, DPR) |
9/12/14 | Herriman Invitational | Herriman HS | 3 | JV | 126/157 | -0.69 | 23:56 | 7:59 | |
10/3/14 | Park City | Quinn's Junction Fields | 3 | JV | 221/389 | -0.41 | 20:29.6 | 6:50 | You ROCK! (DPR) |
10/10/14 | Region IV Championships | American Fork HS | 3.1 | JV | 139/157 | -1.40 | 22:30.3 | 7:16 | You ROCK! (LR, PR) |
9/4/15 | Aggie Cross Country Invitational | Utah State University | 3.1 | JV | 157/173 | -0.90 | 23:45 | 7:40 | |
9/11/15 | Herriman Invitational | Herriman HS | 3 | JV | 146/162 | -1.09 | 26:38 | 8:53 | |
9/19/15 | Wasatch Rendezvous | Cottonwood Park, UT | 3 | JV | 181/311 | -0.12 | 21:00.7 | 7:00 | You ROCK! (SBP, DSR) |
9/24/15 | Nebo Invite | Maple Mountain, UT | 3 | JV | 209/262 | -0.59 | 21:37.8 | 7:13 | |
10/2/15 | Park City Invitational | Quinn's Junction Fields | 3.1 | JV | 175/266 | -0.42 | 20:42.2 | 6:41 | You ROCK! (DPR) |
10/9/15 | Region IV Championships | Pleasant Grove HS, UT | 3 | JV | 172/199 | -1.13 | 20:59.5 | 7:00 | You ROCK! (DSR) |
Glossary:
- LY = Beat time from the same course a year ago
- LR = Beat time from the most recent running of the course
- PR = Set a new course-specific PR
- PG = Beat personal goal
- SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
- DPR = Set a new distance-only PR. Applies to 2 mile, 4K (2.48 mi), 3 mile and 5K (3.1 mi) courses only.
- DSR = New season record at this distance that is not a DPR.
- # Std Dev = The number of standard deviations from the mean.
All columns are sortable by clicking on the column heading.
No track & field results available.