Career Report for Lizzy Sam
Class of 2015
Cross Country Career
The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.
Course-Specific Personal Bests
Below is a listing of Lizzy Sam's best times on each course. Click on the course name to see a chart of those races.
| Course | Distance | Time | Pace | All-Time Rank | PR Date | PR Event | Graph Races on Course |
|---|---|---|---|---|---|---|---|
| American Fork HS | 3.1 | 23:50.1 | 7:41 | 33 | 10/10/14 | Region IV Championships | 2 |
| Herriman HS | 3 | 26:49 | 8:56 | 33 | 9/12/14 | Herriman Invitational | 1 |
| Herriman HS | 3.1 | 27:03 | 8:44 | 19 | 9/14/12 | Herriman Invitational | 3 |
| Lakeside Park, UT | 3 | 24:22.31 | 8:07 | 51 | 8/30/14 | Utah County Cross Country Invitational | 1 |
| Maple Mountain, UT | 3 | 22:59.1 | 7:40 | 32 | 9/27/13 | Nebo Invitational | 1 |
| Quinn's Junction Fields | 3 | 22:58.2 | 7:39 | 57 | 10/3/14 | Park City | 1 |
| Soldier Hollow | 3 | 25:41 | 8:34 | 26 | 9/21/13 | Wasatch Invitational | 1 |
| Soldier Hollow | 3.1 | 26:29.2 | 8:33 | 45 | 9/8/12 | Wasatch Invitational | 1 |
| Sugar House Park | 2.9 | 24:04.3 | 8:18 | 65 | 8/24/12 | Highland Invitational | 2 |
| Utah State University | 3.1 | 24:12.5 | 7:49 | 39 | 9/5/14 | Aggie Cross Country Invitational | 2 |
| Westlake HS, UT | 3 | 22:51.1 | 7:37 | 36 | 10/9/12 | Region VII Championships | 3 |
Distance-only Personal Bests
This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).
| Standard Distance (Mi) |
Time | Pace | Date | Event | Course | Graph Races at Distance |
|---|---|---|---|---|---|---|
| 3 | 22:51.1 | 7:37 | 10/9/12 | Region VII Championships | Westlake HS, UT | 8 |
| 3.1 | 23:50.1 | 7:41 | 10/10/14 | Region IV Championships | American Fork HS | 8 |
Career Summary
Below is a summary of each season run by Lizzy Sam.
| Year | # of Races | Average Pace | Improvements / Chances | Rank on Team | Best # Std Dev |
|---|---|---|---|---|---|
| So | 6 | 8:29 | 2/2 | 13 | 0.43 |
| Jr | 5 | 8:16 | 1/2 | 16 | 0.34 |
| Sr | 7 | 8:06 | 2/3 | 23 | 0.16 |
| Herriman Career | 18 | 8:17 | 5/7 |
Complete Race and Improvement History: Table
The following table is a listing of every race throughout high school for this runner.
| Date | Event | Course | Distance | Division | Place | # Std Dev |
Time | Pace | Improvement |
|---|---|---|---|---|---|---|---|---|---|
| 8/24/12 | Highland Invitational | Sugar House Park | 2.9 | F/S | 33/143 | 0.34 | 24:04.3 | 8:18 | |
| 8/30/12 | Region VII Pre-Region | Westlake HS, UT | 3 | V | 78/138 | -0.15 | 25:41.9 | 8:34 | |
| 9/8/12 | Wasatch Invitational | Soldier Hollow | 3.1 | F/S | 28/86 | 0.13 | 26:29.2 | 8:33 | |
| 9/11/12 | Hillcrest @ Herriman dual | Herriman HS | 3.1 | V | 20/51 | 0.43 | 28:11 | 9:05 | You ROCK! (SBP) |
| 9/14/12 | Herriman Invitational | Herriman HS | 3.1 | JV | 21/134 | 0.36 | 27:03 | 8:44 | You ROCK! (LR, PR) |
| 10/9/12 | Region VII Championships | Westlake HS, UT | 3 | JV | 30/107 | 0.26 | 22:51.1 | 7:37 | You ROCK! (LR, PR, DPR) |
| 9/4/13 | Pre-Region IV | Westlake HS, UT | 3 | V | 86/164 | 0.00 | 23:39.5 | 7:53 | You ROCK! (LY) |
| 9/7/13 | Aggie Cross Country Invitational | Utah State University | 3.1 | JV | 25/97 | 0.32 | 25:13.95 | 8:08 | You ROCK! (DPR) |
| 9/13/13 | Herriman Invitational | Herriman HS | 3.1 | Jr/Sr | 30/142 | 0.34 | 28:08 | 9:05 | You ROCK! (SBP) |
| 9/21/13 | Wasatch Invitational | Soldier Hollow | 3 | JV | 20/110 | 0.32 | 25:41 | 8:34 | |
| 9/27/13 | Nebo Invitational | Maple Mountain, UT | 3 | JV | 68/183 | 0.02 | 22:59.1 | 7:40 | You ROCK! (DSR) |
| 8/21/14 | Highland Invitational | Sugar House Park | 2.9 | JV | 129/249 | -0.10 | 24:10.1 | 8:20 | |
| 8/30/14 | Utah County Cross Country Invitational | Lakeside Park, UT | 3 | V | 134/258 | -0.02 | 24:22.31 | 8:07 | |
| 9/3/14 | Pre Region 4 Meet | American Fork HS | 3.1 | V | 116/181 | -0.20 | 25:29 | 8:13 | |
| 9/5/14 | Aggie Cross Country Invitational | Utah State University | 3.1 | JV | 101/244 | 0.16 | 24:12.5 | 7:49 | You ROCK! (LY, LR, PR, SBP, DPR) |
| 9/12/14 | Herriman Invitational | Herriman HS | 3 | JV | 68/151 | -0.13 | 26:49 | 8:56 | |
| 10/3/14 | Park City | Quinn's Junction Fields | 3 | JV | 42/187 | 0.13 | 22:58.2 | 7:39 | You ROCK! (DSR) |
| 10/10/14 | Region IV Championships | American Fork HS | 3.1 | JV | 50/144 | 0.07 | 23:50.1 | 7:41 | You ROCK! (LR, PR, DPR) |
Glossary:
- LY = Beat time from the same course a year ago
- LR = Beat time from the most recent running of the course
- PR = Set a new course-specific PR
- PG = Beat personal goal
- SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
- DPR = Set a new distance-only PR. Applies to 2 mile, 4K (2.48 mi), 3 mile and 5K (3.1 mi) courses only.
- DSR = New season record at this distance that is not a DPR.
- # Std Dev = The number of standard deviations from the mean.
All columns are sortable by clicking on the column heading.
No track & field results available.