Career Report for Adelina Lemus-Zamudio

Class of 2026

Cross Country Career

The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.



Course-Specific Personal Bests

Below is a listing of Adelina Lemus-Zamudio's best times on each course. Click on the course name to see a chart of those races.

Course Distance   Time     Pace   All-Time Rank PR Date PR Event # of Races
on Course
Central Park HB 3 25:12.1 8:24 3 9/30/23 Central Park Invitational 1
Dana Hills HS 3 27:56.7 9:19 74 9/24/22 Dana Hills Invitational 1
Laguna Hills HS 3 27:51.2 9:17 84 9/9/23 Laguna Hills Invitational 1
Lake Perris 3 28:38.7 9:33 9 10/8/22 Perris Lake XC Showdown 1
Mt. Sac 2.93 25:27 8:41 151 10/21/23 Mt. Sac Invitational 2
Oak Canyon Park 3 25:10.1 8:23 61 10/14/23 Orange County Championships (both days) 2
Orange County Great Park 3 24:10.1 8:03 20 9/16/23 Woodbridge Cross Country Classic 2
Yorba Regional Park 3 26:05.5 8:42 119 9/20/23 Century League Cluster 3

Distance-only Personal Bests

This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).

Standard
Distance (Mi)		   Time   Pace Date Event Course # of Races
at Distance
3 24:10.1 8:03 9/16/23 Woodbridge Cross Country Classic Orange County Great Park 11

Career Summary

Below is a summary of each season run by Adelina Lemus-Zamudio.

Year # of Races Average Pace Improvements / Chances Rank on Team Best # Std Dev
Fr 6 9:27 0/0 29 -0.64
So 7 8:37 5/5 12 -0.19
Foothill Career 13 9:00 5/5

Complete Race and Improvement History: Table

The following table is a listing of every race throughout high school for this runner.

Date Event Course Distance Division Place # Std
Dev		 Time   Pace   Improvement
11/1/23 Century Conference Finals Yorba Regional Park 3 JV 54/83 -0.75 26:18.9 8:46 You ROCK! (LY)
10/21/23 Mt. Sac Invitational Mt. Sac 2.93 So 111/157 -0.37 25:27 8:41 You ROCK! (LY, LR, PR)
10/14/23 Orange County Championships (both days) Oak Canyon Park 3 So 56/78 -0.47 25:10.1 8:23 You ROCK! (LY, LR, PR)
9/30/23 Central Park Invitational Central Park HB 3 So 97/169 -0.19 25:12.1 8:24 You ROCK! (SBP)
9/20/23 Century League Cluster Yorba Regional Park 3 F/S 41/67 -0.72 26:05.5 8:42 You ROCK! (LR, PR)
9/16/23 Woodbridge Cross Country Classic Orange County Great Park 3 So 109/129 -0.56 24:10.1 8:03 You ROCK! (LY, LR, PR, DPR)
9/9/23 Laguna Hills Invitational Laguna Hills HS 3 So 73/95 -0.49 27:51.2 9:17
11/3/22 Century Conference Finals Yorba Regional Park 3 F/S 33/43 -1.11 26:33.5 8:51 You ROCK! (DPR)
10/22/22 Mt. Sac Invitational Mt. Sac 2.93 Fr 53/60 -1.76 27:43 9:28
10/15/22 Orange County Champ Oak Canyon Park 3 Fr 39/49 -1.55 27:41.8 9:14 You ROCK! (DPR)
10/8/22 Perris Lake XC Showdown Lake Perris 3 F/S 57/84 -0.64 28:38.7 9:33 You ROCK! (SBP)
9/24/22 Dana Hills Invitational Dana Hills HS 3 Fr 115/143 -1.15 27:56.7 9:19 You ROCK! (DPR)
9/16/22 Woodbridge XC Classic Orange County Great Park 3 Nov 354/421 -2.33 30:50.9 10:17

Glossary:

  • LY = Beat time from the same course a year ago
  • LR = Beat time from the most recent running of the course
  • PR = Set a new course-specific PR
  • PG = Beat personal goal
  • SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
  • DPR = Set a new distance-only PR. Applies to 2 mile, 4K (2.48 mi), 3 mile and 5K (3.1 mi) courses only.
  • # Std Dev = The number of standard deviations from the mean.

All columns are sortable by clicking on the column heading.


Track Results

Season Records

Season Grade Pts1600m3200m
2023 OutdoorFr-16:25.68
2024 OutdoorSo7:02.66 PR16:10.21 PR

By Event


1600m

Date Meet Result Div Record Place Pts
3/14/24 Foothill at Esperanza 7:02.66 JV SR 2

3200m

Date Meet Result Div Record Place Pts
4/21/23 League Prelims 16:25.68 F/S SR 8
4/28/23 League Finals 16:25.68 F/S PR (Δ=,0.0%)
LR (Δ=,0.0%)		 8
3/14/24 Foothill at Esperanza 16:10.21 JV PR (Δ=15.47,1.6%)
SR (Δ=15.47,1.6%)
LR (Δ=15.47,1.6%)		 1