Career Report for Emiliana Stephens

Class of 2026

Cross Country Career

The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.



Course-Specific Personal Bests

Below is a listing of Emiliana Stephens's best times on each course. Click on the course name to see a chart of those races.

Course Distance   Time     Pace   All-Time Rank PR Date PR Event # of Races
on Course
Frogtown 2 20:00.6 10:00 49 11/4/23 Sac Joaquin Subsection 1
Frogtown Rain 2.2 18:25.7 8:23 7 11/5/22 Sac Joaquin Subsection 1
Sierra College 2 17:47.3 8:54 22 10/26/22 GEL Championship 3

Distance-only Personal Bests

This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).

Standard
Distance (Mi)		   Time   Pace Date Event Course # of Races
at Distance
2 17:47.3 8:54 10/26/22 GEL Championship Sierra College 4

Career Summary

Below is a summary of each season run by Emiliana Stephens.

Year # of Races Average Pace Improvements / Chances Rank on Team Best # Std Dev
Fr 2 8:37 0/0 15 -0.75
So 3 9:23 1/2 7 -0.53
Mira Loma Career 5 9:04 1/2

Complete Race and Improvement History: Table

The following table is a listing of every race throughout high school for this runner.

Date Event Course Distance Division Place # Std
Dev		 Time   Pace   Improvement
11/4/23 Sac Joaquin Subsection Frogtown 2 F/S 53/67 -0.81 20:00.6 10:00
10/26/23 GEL Championship Sierra College 2 F/S 4/8 17:59.9 9:00 You ROCK! (LR)
8/19/23 Sierra Invitational Sierra College 2 So 58/72 -0.53 18:19.14 9:10 You ROCK! (SBP)
11/5/22 Sac Joaquin Subsection Frogtown Rain 2.2 F/S 73/94 -0.75 18:25.7 8:23 You ROCK! (SBP)
10/26/22 GEL Championship Sierra College 2 F/S 7/14 17:47.3 8:54

Glossary:

  • LY = Beat time from the same course a year ago
  • LR = Beat time from the most recent running of the course
  • PR = Set a new course-specific PR
  • PG = Beat personal goal
  • SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
  • DPR = Set a new distance-only PR. Applies to 2 mile, 4K (2.48 mi), 3 mile and 5K (3.1 mi) courses only.
  • # Std Dev = The number of standard deviations from the mean.

All columns are sortable by clicking on the column heading.


Track Results

Season Records

Season Grade Pts100m200m400m
2023 OutdoorFr15.00 PR31.74 -
2024 OutdoorSo15.10 31.46 PR1:17.86 PR

By Event


100m

Date Meet Result Div Record Place Pts
3/18/23 Jesuit Wind Sprint Meet 16.18 V 45
3/22/23 GEL Center Meet #1 16.26 V 38
3/25/23 Thunder Invitational 16.14 V PR (Δ=0.04,0.2%)
LR (Δ=0.12,0.7%)		 119
4/1/23 Bronco Speed Festival 16.15 V 81
4/15/23 Sturgeon Invite @ Granite Bay HS 16.03 JV PR (Δ=0.11,0.7%)
LR (Δ=0.12,0.7%)		 54
4/19/23 GEL Center Meet # 3 16.01 V PR (Δ=0.02,0.1%)
LR (Δ=0.02,0.1%)		 31
4/26/23 GEL Center Meet #2 15.00 V PR (Δ=1.01,6.3%)
SR
LR (Δ=1.01,6.3%)		 27
4/29/23 2023 GEL Championship 15.13 V 23
4/10/24 GEL Center Meet #2 15.39 V LY (Δ=0.64,4.0%) 29
4/17/24 GEL Center Meet #3 15.10 V SR (Δ=-0.10,-0.7%)
LR (Δ=0.29,1.9%)
LY (Δ=0.91,5.7%)		 27

200m

Date Meet Result Div Record Place Pts
3/18/23 Jesuit Wind Sprint Meet 32.65 V 50
3/22/23 GEL Center Meet #1 33.95 V 25
4/1/23 Bronco Speed Festival 33.85 V LR (Δ=0.10,0.3%) 79
4/15/23 Sturgeon Invite @ Granite Bay HS 33.16 JV LR (Δ=0.69,2.0%) 54
4/19/23 GEL Center Meet # 3 33.41 V 21
4/26/23 GEL Center Meet #2 31.74 V PR (Δ=0.91,2.8%)
SR
LR (Δ=1.67,5.0%)		 21
4/29/23 2023 GEL Championship 32.71 V 12
4/17/24 GEL Center Meet #3 31.46 V PR (Δ=0.28,0.9%)
SR (Δ=0.28,0.9%)
LR (Δ=1.25,3.8%)
LY (Δ=1.70,5.1%)		 22

400m

Date Meet Result Div Record Place Pts
4/27/24 2024 GEL Championship 1:17.86 V SR 12

4x100m

Date Meet Result Div Record Place Pts
3/22/23 GEL Center Meet #1 1:02.48 V 7
4/19/23 GEL Center Meet # 3 53.97 V LR (Δ=5.05,8.6%) 2
4/26/23 GEL Center Meet #2 56.74 V 5
4/29/23 2023 GEL Championship 1:18.52 V 6