Career Report for Rocco Vitale
Class of 2026
Cross Country Career
The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.
Course-Specific Personal Bests
Below is a listing of Rocco Vitale's best times on each course. Click on the course name to see a chart of those races.
| Course | Distance | Time | Pace | All-Time Rank | PR Date | PR Event | # of Races on Course |
|---|---|---|---|---|---|---|---|
| Baylands Park | 3.1 | 20:21 | 6:34 | 39 | 10/23/23 | WBAL League Meet #2 | 2 |
| Crystal Springs | 2.95 | 20:47.4 | 7:03 | 86 | 11/3/23 | WBAL League Meet #3 | 4 |
| Golden Gate Park | 2.78 | 17:20.1 | 6:14 | 7 | 9/9/23 | Lowell Invitational | 1 |
| Hayward HS | 3 | 19:05.04 | 6:22 | 14 | 9/16/23 | Farmers Invite | 2 |
| Track | 1.99 | 12:39 | 6:21 | 9 | 10/12/23 | Hoka Postal Nationals 3200 | 1 |
Distance-only Personal Bests
This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).
| Standard Distance (Mi) |
Time | Pace | Date | Event | Course | # of Races at Distance |
|---|---|---|---|---|---|---|
| 3 | 19:05.04 | 6:22 | 9/16/23 | Farmers Invite | Hayward HS | 2 |
| 3.1 | 20:21 | 6:34 | 10/23/23 | WBAL League Meet #2 | Baylands Park | 2 |
Career Summary
Below is a summary of each season run by Rocco Vitale.
| Year | # of Races | Average Pace | Improvements / Chances | Rank on Team | Best # Std Dev |
|---|---|---|---|---|---|
| Fr | 4 | 7:21 | 1/1 | 11 | -0.02 |
| So | 6 | 6:37 | 4/4 | 7 | 0.55 |
| Sacred Heart Prep Career | 10 | 6:56 | 5/5 |
Complete Race and Improvement History: Table
The following table is a listing of every race throughout high school for this runner.
| Date | Event | Course | Distance | Division | Place | # Std Dev |
Time | Pace | Improvement |
|---|---|---|---|---|---|---|---|---|---|
| 11/3/23 | WBAL League Meet #3 | Crystal Springs | 2.95 | V | 42/53 | 0.30 | 20:47.4 | 7:03 | You ROCK! (LY, LR, PR) |
| 10/23/23 | WBAL League Meet #2 | Baylands Park | 3.1 | JV | 6/68 | 0.55 | 20:21 | 6:34 | You ROCK! (LY, LR, PR, SBP, DPR) |
| 10/12/23 | Hoka Postal Nationals 3200 | Track | 1.99 | 12:39 | 6:21 | ||||
| 10/4/23 | WBAL League Meet #1 | Crystal Springs | 2.95 | V | 35/44 | 0.52 | 20:52 | 7:04 | You ROCK! (LY, LR, PR) |
| 9/16/23 | Farmers Invite | Hayward HS | 3 | V | 124/186 | 0.51 | 19:05.04 | 6:22 | You ROCK! (LR, PR, DPR) |
| 9/9/23 | Lowell Invitational | Golden Gate Park | 2.78 | V | 176/216 | 0.15 | 17:20.1 | 6:14 | |
| 11/4/22 | WBAL League Meet #3 | Crystal Springs | 2.95 | JV | 35/90 | -0.05 | 21:09.3 | 7:10 | You ROCK! (LR, PR) |
| 10/20/22 | WBAL League Meet #2 | Baylands Park | 3.1 | JV | 33/86 | -0.02 | 21:37.7 | 6:59 | You ROCK! (SBP) |
| 10/15/22 | Mariner Invitational | Hayward HS | 3 | JV | 96/136 | -0.63 | 21:44.4 | 7:15 | |
| 10/5/22 | WBAL League Meet #1 | Crystal Springs | 2.95 | JV | 51/98 | -0.16 | 23:39.9 | 8:01 |
Glossary:
- LY = Beat time from the same course a year ago
- LR = Beat time from the most recent running of the course
- PR = Set a new course-specific PR
- PG = Beat personal goal
- SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
- DPR = Set a new distance-only PR. Applies to 2 mile, 4K (2.48 mi), 3 mile and 5K (3.1 mi) courses only.
- # Std Dev = The number of standard deviations from the mean.
All columns are sortable by clicking on the column heading.
Track Results
Season Records
| Season | Grade | Pts | 400m | 800m | 1600m | 3200m | Shot Put - 12lb |
|---|---|---|---|---|---|---|---|
| 2023 Outdoor | Fr | 1:04.04 PR | 2:33.89 | 5:33.96 | - | 29'9 PR | |
| 2024 Outdoor | So | - | 2:26.07 PR | 5:27.58 PR | 12:18.62 PR | 27'9 |
By Event
400m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 3/23/23 | WBAL 1 | 1:04.15 | V | 17 | ||
| 3/28/23 | WBAL 2 | 1:04.04 | V | PR (Δ=0.11,0.2%) SR LR (Δ=0.11,0.2%) |
5 |
800m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 3/18/23 | Dublin Distance Fiesta | 2:33.89 | V | SR | 649 | |
| 4/20/23 | WBAL 3 | 2:35.91 | V | 18 | ||
| 5/2/23 | WBAL Trials | 2:34.57 | JV | LR (Δ=1.34,0.9%) | 18 | |
| 3/26/24 | WBAL 2 | 2:26.07 | V | PR (Δ=7.82,5.1%) SR (Δ=7.82,5.1%) LR (Δ=8.50,5.5%) |
9 |
1600m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 3/4/23 | KBell | 5:54.26 | F/S | 97 | ||
| 3/18/23 | Dublin Distance Fiesta | 5:41.64 | V | PR (Δ=12.62,3.6%) LR (Δ=12.62,3.6%) |
945 | |
| 3/23/23 | WBAL 1 | 5:45.01 | V | 8 | ||
| 3/28/23 | WBAL 2 | 5:38.51 | V | PR (Δ=3.13,0.9%) LR (Δ=6.50,1.9%) |
8 | |
| 4/20/23 | WBAL 3 | 5:33.96 | V | PR (Δ=4.55,1.3%) SR LR (Δ=4.55,1.3%) |
9 | |
| 5/2/23 | WBAL Trials | 5:36.03 | JV | 19 | ||
| 3/7/24 | WBAL 1 | 5:35.49 | V | LR (Δ=0.54,0.2%) LY (Δ=18.77,5.3%) |
14 | |
| 4/12/24 | 54th Bob Warren - Charlie Eaton Invitational | 5:27.58 | V | PR (Δ=6.38,1.9%) SR (Δ=6.38,1.9%) LR (Δ=7.91,2.4%) LY (Δ=10.93,3.2%) |
42 |
3200m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 3/7/24 | WBAL 1 | 12:43.00 | V | 3 | ||
| 3/26/24 | WBAL 2 | 12:18.62 | V | PR (Δ=24.38,3.2%) SR LR (Δ=24.38,3.2%) |
4 |
Shot Put - 12lb
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 3/23/23 | WBAL 1 | 21'8 | V | 13 | ||
| 3/28/23 | WBAL 2 | 29'9 | V | PR (Δ=8'1,37.3%) SR LR (Δ=8'1,37.3%) |
4 | |
| 4/20/23 | WBAL 3 | 25'9.5 | V | 7 | ||
| 5/2/23 | WBAL Trials | 29'8 | JV | LR (Δ=3'10.5,15.0%) | 6 | |
| 5/5/23 | WBAL Finals | 29'8 | JV | LR (Δ=,0.0%) | 6 | |
| 3/7/24 | WBAL 1 | 27'2.5 | V | 14 | ||
| 3/9/24 | Fighting Knights Relays | 27'9 | V | SR (Δ=-2'0,-6.7%) LR (Δ=0'6.5,2.0%) |
18 |
Distance Medley 12-4-8-16
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 3/11/23 | Fighting Knights Relays | 12:55.53 | F/S | 5 |