Career Report for Riley Cook

Class of 2026

Cross Country Career

The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.



Course-Specific Personal Bests

Below is a listing of Riley Cook's best times on each course. Click on the course name to see a chart of those races.

Course Distance   Time     Pace   All-Time Rank PR Date PR Event # of Races
on Course
Clovis North HS 2 13:38.48 6:49 95 10/20/23 Clovis North Twilight 1
Frogtown 2 15:00.1 7:30 157 11/4/23 Sac Joaquin Subsection 1
Iron Point Trail 2 17:01 8:31 43 8/12/23 Time Trial 1
Maidu Regional Park 1.91 13:05.3 6:51 65 9/21/23 CVC Center Meet 1
River Oaks Golf Course, Ceres 1.25 8:00.4 6:24 13 9/9/23 Kim Duyst Invitational 1
Sierra College 2 16:00.68 8:00 45 8/19/23 Sierra Invitational 1
Willow Hill Reservoir 2.1 15:02.33 7:10 197 9/30/23 Tom Laythe Invitational 1

Distance-only Personal Bests

This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).

Standard
Distance (Mi)		   Time   Pace Date Event Course # of Races
at Distance
2 13:38.48 6:49 10/20/23 Clovis North Twilight Clovis North HS 4

Career Summary

Below is a summary of each season run by Riley Cook.

Year # of Races Average Pace Improvements / Chances Rank on Team Best # Std Dev
So 7 7:23 0/0 42 0.27
Bella Vista Career 7 7:23 0/0

Complete Race and Improvement History: Table

The following table is a listing of every race throughout high school for this runner.

Date Event Course Distance Division Place # Std
Dev		 Time   Pace   Improvement
11/4/23 Sac Joaquin Subsection Frogtown 2 So 105/133 -0.26 15:00.1 7:30
10/20/23 Clovis North Twilight Clovis North HS 2 F/S 102/124 -0.86 13:38.48 6:49 You ROCK! (DPR)
9/30/23 Tom Laythe Invitational Willow Hill Reservoir 2.1 F/S 74/128 -0.15 15:02.33 7:10
9/21/23 CVC Center Meet Maidu Regional Park 1.91 F/S 36/54 -0.06 13:05.3 6:51
9/9/23 Kim Duyst Invitational River Oaks Golf Course, Ceres 1.25 F/S 103/227 0.27 8:00.4 6:24 You ROCK! (SBP)
8/19/23 Sierra Invitational Sierra College 2 So 126/146 -0.98 16:00.68 8:00 You ROCK! (DPR)
8/12/23 Time Trial Iron Point Trail 2 17:01 8:31

Glossary:

  • LY = Beat time from the same course a year ago
  • LR = Beat time from the most recent running of the course
  • PR = Set a new course-specific PR
  • PG = Beat personal goal
  • SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
  • DPR = Set a new distance-only PR. Applies to 2 mile, 4K (2.48 mi), 3 mile and 5K (3.1 mi) courses only.
  • # Std Dev = The number of standard deviations from the mean.

All columns are sortable by clicking on the column heading.


Track Results

Season Records

Season Grade Pts800m1600m
2024 OutdoorSo2:25.55 PR5:52.79 PR

By Event


800m

Date Meet Result Div Record Place Pts
2/24/24 Glenn Poole Inv 2:42.40 F/S 42
3/8/24 Bronco Distance Carnival 2:38.05 V PR (Δ=4.35,2.7%)
LR (Δ=4.35,2.7%)		 128
3/13/24 CVC #1 2:42.45 F/S 6
3/16/24 Dublin Distance Fiesta 2:29.03 V PR (Δ=9.02,5.7%)
LR (Δ=13.42,8.3%)		 760
3/22/24 Valhalla Distance Inv 2:25.55 V PR (Δ=3.48,2.3%)
SR
LR (Δ=3.48,2.3%)		 22
4/6/24 Lancer Inv 2:31.24 JV 12
4/11/24 CVC #2 2:30.79 F/S LR (Δ=0.45,0.3%) 3
4/24/24 CVC #3 2:28.97 F/S LR (Δ=1.82,1.2%) 1

1600m

Date Meet Result Div Record Place Pts
3/8/24 Bronco Distance Carnival 5:52.79 V SR 223
3/13/24 CVC #1 6:01.55 F/S 10

4x400m

Date Meet Result Div Record Place Pts
4/11/24 CVC #2 4:24.76 F/S 1