Career Report for Isabella Kowal
Class of 2026
No cross country results available.
Track Results
Season Records
| Season | Grade | Pts | 100m | 200m | 400m |
|---|---|---|---|---|---|
| 2023 Outdoor | Fr | 14.30 | 30.94 | 1:21.43 | |
| 2024 Outdoor | So | 13.65 PR | 28.41 PR | 1:07.86 PR |
By Event
100m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 3/4/23 | Dan Gabor Invitational | 14.30 | SR | 18 | ||
| 3/11/23 | Morisoli-White Invite | 14.81 | V | 21 | ||
| 4/12/23 | GHS, LHS, FHS | 14.93 | V | 25 | ||
| 4/15/23 | Granada Distance & Sprint Festival | 14.72 | LR (Δ=0.21,1.4%) | 72 | ||
| 4/18/23 | Livermore at Granada | 14.88 | V | 11 | ||
| 3/2/24 | Dan Gabor Invitational | 14.42 | LR (Δ=0.46,3.1%) | 66 | ||
| 3/16/24 | San Ramon Valley Sprint & Field Festival | 14.03 | V | PR (Δ=0.27,1.9%) LR (Δ=0.39,2.7%) LY (Δ=0.78,5.3%) |
31 | |
| 4/3/24 | Spring Fling | 13.71 | F/S | PR (Δ=0.32,2.3%) LR (Δ=0.32,2.3%) |
2 | |
| 4/23/24 | EBAL: Granada, Livermore | 13.65 | V | PR (Δ=0.06,0.4%) SR (Δ=0.65,4.5%) LR (Δ=0.06,0.4%) LY (Δ=1.23,8.3%) |
3 |
200m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 3/11/23 | Morisoli-White Invite | 32.85 | V | 43 | ||
| 4/12/23 | GHS, LHS, FHS | 32.39 | V | PR (Δ=0.46,1.4%) LR (Δ=0.46,1.4%) |
36 | |
| 4/15/23 | Granada Distance & Sprint Festival | 30.94 | PR (Δ=1.45,4.5%) SR LR (Δ=1.45,4.5%) |
58 | ||
| 3/9/24 | Morisoli-White Invite | 30.56 | V | PR (Δ=0.38,1.2%) LR (Δ=0.38,1.2%) LY (Δ=2.29,7.0%) |
22 | |
| 3/16/24 | San Ramon Valley Sprint & Field Festival | 29.20w | V | 24 | ||
| 3/27/24 | EBAL: Amador Valley, Dublin, Granada | 29.24 | V | PR (Δ=1.32,4.3%) LR (Δ=1.32,4.3%) |
12 | |
| 4/3/24 | Spring Fling | 28.41 | F/S | PR (Δ=0.83,2.8%) SR (Δ=2.53,8.2%) LR (Δ=0.83,2.8%) |
3 | |
| 4/13/24 | Granada Distance & Sprint Festival | 29.14 | V | LY (Δ=1.80,5.8%) | 11 | |
| 4/23/24 | EBAL: Granada, Livermore | 28.81 | V | LR (Δ=0.33,1.1%) | 3 |
400m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 4/18/23 | Livermore at Granada | 1:21.43 | V | SR | 23 | |
| 3/2/24 | Dan Gabor Invitational | 1:09.93 | PR (Δ=11.50,14.1%) LR (Δ=11.50,14.1%) |
49 | ||
| 3/9/24 | Morisoli-White Invite | 1:07.86 | V | PR (Δ=2.07,3.0%) SR (Δ=13.57,16.7%) LR (Δ=2.07,3.0%) |
11 | |
| 3/27/24 | EBAL: Amador Valley, Dublin, Granada | 1:08.92 | V | 10 | ||
| 4/13/24 | Granada Distance & Sprint Festival | 1:12.02 | V | LY (Δ=9.41,11.6%) | 34 |
4x100m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 3/25/23 | Bay Area Relays | 56.07 | V | 13 | ||
| 5/6/23 | EBAL Championships - Frosh-Soph | 54.96 | F/S | LR (Δ=0.07,0.1%) | 2 | |
| 3/9/24 | Morisoli-White Invite | 53.88 | V | 5 | ||
| 4/13/24 | Granada Distance & Sprint Festival | 53.47 | V | LR (Δ=0.22,0.4%) | 3 | |
| 5/4/24 | EBAL Championships Frosh-Soph | 53.39 | F/S | LR (Δ=0.34,0.6%) LY (Δ=1.57,2.9%) |
1 |
4x200m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 3/25/23 | Bay Area Relays | 2:01.38 | V | LR (Δ=1.94,1.6%) LY (Δ=1.94,1.6%) |
12 |
4x400m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 3/9/24 | Morisoli-White Invite | 4:32.08 | V | LR (Δ=14.55,5.1%) | 2 | |
| 3/27/24 | EBAL: Amador Valley, Dublin, Granada | 4:45.57 | V | 4 |