Career Report for Sabrina Geisel

Class of 2013

Cross Country Career

The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.



Course-Specific Personal Bests

Below is a listing of Sabrina Geisel's best times on each course. Click on the course name to see a chart of those races.

Course Distance   Time     Pace   All-Time Rank PR Date PR Event # of Races
on Course
Central Park HB Old 3 25:39 8:33 29 10/8/11 Central Park Invitational 1
Columbia Park 3 24:19.66 8:07 79 11/3/11 Pioneer League Finals 1
El Segundo HS 1.86 16:30 8:52 116 9/8/11 3K Time Trial 1
Estancia HS 3 24:38 8:13 51 9/16/11 Woodbridge XC Classic 2
Hollydale Park 3 25:24.8 8:28 35 10/1/11 Warren Stauffer Invite 1
Mt. Sac 2 19:48.1 9:54 59 9/11/10 Fastback Shootout 1
Mt. Sac 2.93 26:15 8:58 85 10/21/11 Mt. Sac Invitational 1
Palos Verdes HS 3 27:53.4 9:18 62 10/12/11 Pioneer League Meet #2 2
Wilson Park 3.2 26:57.1 8:25 63 9/22/11 Pioneer League Meet #1 1

Distance-only Personal Bests

This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).

Standard
Distance (Mi)		   Time   Pace Date Event Course # of Races
at Distance
2 19:48.1 9:54 9/11/10 Fastback Shootout Mt. Sac 1
3 24:19.66 8:07 11/3/11 Pioneer League Finals Columbia Park 7

Career Summary

Below is a summary of each season run by Sabrina Geisel.

Year # of Races Average Pace Improvements / Chances Rank on Team Best # Std Dev
So 3 10:23 0/0 25 -1.71
Jr 8 8:36 2/2 19 -0.01
El Segundo Career 11 9:03 2/2

Complete Race and Improvement History: Table

The following table is a listing of every race throughout high school for this runner.

Date Event Course Distance Division Place # Std
Dev		 Time   Pace   Improvement
11/3/11 Pioneer League Finals Columbia Park 3 JV 36/72 -0.27 24:19.66 8:07 You ROCK! (DPR)
10/21/11 Mt. Sac Invitational Mt. Sac 2.93 JV 92/199 -0.52 26:15 8:58
10/12/11 Pioneer League Meet #2 Palos Verdes HS 3 JV 22/58 -0.22 27:53.4 9:18 You ROCK! (LR, PR)
10/8/11 Central Park Invitational Central Park HB Old 3 JV 86/146 -0.53 25:39 8:33
10/1/11 Warren Stauffer Invite Hollydale Park 3 Jr 75/101 -0.54 25:24.8 8:28
9/22/11 Pioneer League Meet #1 Wilson Park 3.2 JV 48/85 -0.01 26:57.1 8:25 You ROCK! (SBP)
9/16/11 Woodbridge XC Classic Estancia HS 3 Nov 55/336 -0.37 24:38 8:13 You ROCK! (LY, LR, PR, DPR)
9/8/11 3K Time Trial El Segundo HS 1.86 16:30 8:52
9/23/10 Pioneer League Meet #1 Palos Verdes HS 3 JV 56/60 -1.71 33:33.73 11:11 You ROCK! (SBP)
9/18/10 Woodbridge XC Classic Estancia HS 3 Nov 106/133 -2.01 29:41 9:54
9/11/10 Fastback Shootout Mt. Sac 2 So 110/116 -2.15 19:48.1 9:54

Glossary:

  • LY = Beat time from the same course a year ago
  • LR = Beat time from the most recent running of the course
  • PR = Set a new course-specific PR
  • PG = Beat personal goal
  • SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
  • DPR = Set a new distance-only PR. Applies to 2 mile, 4K (2.48 mi), 3 mile and 5K (3.1 mi) courses only.
  • # Std Dev = The number of standard deviations from the mean.

All columns are sortable by clicking on the column heading.


Track Results

Season Records

Season Grade Pts800m1600m3200mShot Put - 4kgDiscus - 1kg
2011 OutdoorSo-7:14.08 ---
2012 OutdoorJr3:02.00 PR6:46.55 PR15:26.00 PR--
2013 OutdoorSr---25'10 PR81'7 PR

By Event


800m

Date Meet Result Div Record Place Pts
3/29/12 Dual Meet (Torrance) 3:02.00 V SR
4/26/12 Dual Meet (North Torrance) 3:05.00 V

1600m

Date Meet Result Div Record Place Pts
3/5/11 MCHS/ESHS/SMHS Practice Meet 8:01.60 F/S
3/19/11 Redondo Invitational 7:14.08 F/S PR (Δ=47.52,9.9%)
SR
LR (Δ=47.52,9.9%)		 21
5/4/11 Pioneer League Finals 7:24.25 F/S 16
3/15/12 Dual Meet (Lawndale & Cent) 6:58.00 V PR (Δ=16.08,3.7%)
LR (Δ=26.25,5.9%)
LY (Δ=16.08,3.7%)
4/7/12 Irvine Distance Carnival 6:46.55 F/S PR (Δ=11.45,2.7%)
SR (Δ=27.53,6.3%)
LR (Δ=11.45,2.7%)		 79
4/17/12 Dual Meet (South) 7:03.00 V

3200m

Date Meet Result Div Record Place Pts
3/15/12 Dual Meet (Lawndale & Cent) 15:26.00 V SR

4x1600m

Date Meet Result Div Record Place Pts
3/12/11 Culver City Invitational 27:04.18 F/S 4
3/23/12 California Relays 26:24.78 V

Shot Put - 4kg

Date Meet Result Div Record Place Pts
2/16/13 Throwing Trials 1 21'9
3/28/13 Dual Meet (Torrance) 22'3.5 V PR (Δ=0'6.5,2.5%)
LR (Δ=0'6.5,2.5%)
3/30/13 Mira Costa Mustang Relays 24'2 V PR (Δ=1'10.5,8.4%)
LR (Δ=1'10.5,8.4%)
4/11/13 Dual Meet (Lawndale & Cent) 24'3 V PR (Δ=0'1,0.3%)
LR (Δ=0'1,0.3%)		 2nd
4/16/13 Dual Meet (S. Torrance) 24'0 V
4/16/13 Dual Meet (S. Torrance) 24'0 V 2nd
4/20/13 South Bay Championships 23'5 V
4/25/13 Dual Meet (N. Torrance) 25'4.5 V PR (Δ=1'1.5,4.6%)
LR (Δ=1'11.5,8.4%)		 1st
4/29/13 Pioneer League Prelims 25'10 V PR (Δ=0'5.5,1.8%)
SR
LR (Δ=0'5.5,1.8%)

Discus - 1kg

Date Meet Result Div Record Place Pts
2/16/13 Throwing Trials 1 54'6
3/28/13 Dual Meet (Torrance) 62'5 V PR (Δ=7'11,14.5%)
LR (Δ=7'11,14.5%)
3/30/13 Mira Costa Mustang Relays 67'9 V PR (Δ=5'4,8.5%)
LR (Δ=5'4,8.5%)
4/11/13 Dual Meet (Lawndale & Cent) 65'3 V 1st
4/16/13 Dual Meet (S. Torrance) 75'1 V PR (Δ=7'4,10.8%)
LR (Δ=9'10,15.1%)
4/16/13 Dual Meet (S. Torrance) 75'1 V PR (Δ=7'4,10.8%)
LR (Δ=9'10,15.1%)		 1st
4/20/13 South Bay Championships 75'2 V PR (Δ=0'1,0.1%)
LR (Δ=0'1,0.1%)
4/25/13 Dual Meet (N. Torrance) 81'1.5 V PR (Δ=5'11.5,7.9%)
LR (Δ=5'11.5,7.9%)		 1st
4/29/13 Pioneer League Prelims 81'7 V PR (Δ=0'5.5,0.6%)
SR
LR (Δ=0'5.5,0.6%)

Distance Medley 12-4-8-16

Date Meet Result Div Record Place Pts
3/31/12 Mira Costa Mustang Relays 15:15.02 V