Career Report for Hope Helms
Class of 2015
Cross Country Career
The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.
Course-Specific Personal Bests
Below is a listing of Hope Helms's best times on each course. Click on the course name to see a chart of those races.
| Course | Distance | Time | Pace | All-Time Rank | PR Date | PR Event | # of Races on Course |
|---|---|---|---|---|---|---|---|
| Agoura HS | 3 | 21:13 | 7:04 | 19 | 11/3/11 | Marmonte League Finals | 1 |
| Corriganville Park | 3 | 22:54 | 7:38 | 28 | 10/13/11 | Moorpark, Simi, TO | 1 |
| Crescenta Valley Park | 3 | 25:05.04 | 8:22 | 66 | 10/1/11 | Kenny Staub Invitational | 1 |
| Lake Casitas | 3 | 21:55.3 | 7:18 | 65 | 10/28/11 | Ventura County Champ | 1 |
| Mission Oaks Park | 3 | 23:56 | 7:59 | 99 | 9/14/11 | Mission Oaks Invitational | 1 |
| Mt. Sac | 1.8 | 11:33 | 6:25 | 4 | 10/22/11 | Mt. Sac Invitational | 1 |
| Peppertree Park | 3 | 21:55 | 7:18 | 17 | 10/6/11 | Moorpark, NPHS, Agoura | 1 |
| San Buenaventura St Beach | 3 | 23:03 | 7:41 | 94 | 9/9/11 | Seaside Invitational | 1 |
Distance-only Personal Bests
This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).
| Standard Distance (Mi) |
Time | Pace | Date | Event | Course | # of Races at Distance |
|---|---|---|---|---|---|---|
| 3 | 21:13 | 7:04 | 11/3/11 | Marmonte League Finals | Agoura HS | 7 |
Career Summary
Below is a summary of each season run by Hope Helms.
| Year | # of Races | Average Pace | Improvements / Chances | Rank on Team | Best # Std Dev |
|---|---|---|---|---|---|
| Fr | 8 | 7:32 | 0/0 | 13 | 1.23 |
| Moorpark Career | 8 | 7:32 | 0/0 |
Complete Race and Improvement History: Table
The following table is a listing of every race throughout high school for this runner.
| Date | Event | Course | Distance | Division | Place | # Std Dev |
Time | Pace | Improvement |
|---|---|---|---|---|---|---|---|---|---|
| 11/3/11 | Marmonte League Finals | Agoura HS | 3 | F/S | 16/49 | 0.54 | 21:13 | 7:04 | You ROCK! (DPR) |
| 10/28/11 | Ventura County Champ | Lake Casitas | 3 | F/S | 24/150 | 0.75 | 21:55.3 | 7:18 | |
| 10/22/11 | Mt. Sac Invitational | Mt. Sac | 1.8 | Fr | 17/140 | 1.23 | 11:33 | 6:25 | You ROCK! (SBP) |
| 10/13/11 | Moorpark, Simi, TO | Corriganville Park | 3 | F/S | 22:54 | 7:38 | |||
| 10/6/11 | Moorpark, NPHS, Agoura | Peppertree Park | 3 | JV | 21:55 | 7:18 | You ROCK! (DPR) | ||
| 10/1/11 | Kenny Staub Invitational | Crescenta Valley Park | 3 | Fr | 14/46 | 0.09 | 25:05.04 | 8:22 | |
| 9/14/11 | Mission Oaks Invitational | Mission Oaks Park | 3 | 23:56 | 7:59 | ||||
| 9/9/11 | Seaside Invitational | San Buenaventura St Beach | 3 | Fr | 90/272 | 0.19 | 23:03 | 7:41 |
Glossary:
- LY = Beat time from the same course a year ago
- LR = Beat time from the most recent running of the course
- PR = Set a new course-specific PR
- PG = Beat personal goal
- SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
- DPR = Set a new distance-only PR. Applies to 2 mile, 4K (2.48 mi), 3 mile and 5K (3.1 mi) courses only.
- # Std Dev = The number of standard deviations from the mean.
All columns are sortable by clicking on the column heading.
Track Results
Season Records
| Season | Grade | Pts | 200m | 400m | 800m |
|---|---|---|---|---|---|
| 2012 Outdoor | Fr | 29.86 | 1:07.89 | 2:30.97 | |
| 2013 Outdoor | So | 28.53 PR | 1:07.19 | 2:27.17 | |
| 2014 Outdoor | Jr | - | - | 2:20.03 PR | |
| 2015 Outdoor | Sr | - | 1:05.46 PR | 2:33.19 |
By Event
200m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 2/29/12 | Tri-Meet vs Saugus & Buena | 29.86 | JV | SR | 16 | |
| 2/27/13 | Dual Meet vs Ventura | 29.96 | JV | 10 | ||
| 3/7/13 | Tri-Meet vs Camarillo & Canyon | 29.37 | V | PR (Δ=0.49,1.6%) LR (Δ=0.59,2.0%) |
14 | |
| 4/4/13 | Tr-Meet vs Westlake & Thousand Oaks | 28.53 | V | PR (Δ=0.84,2.9%) SR (Δ=1.33,4.5%) LR (Δ=0.84,2.9%) |
7 | |
| 4/11/13 | Tri-Meet vs Agoura & Simi Valley | 28.88 | F/S | 7 |
400m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 2/29/12 | Tri-Meet vs Saugus & Buena | 1:07.89 | JV | SR | 1 | |
| 2/27/13 | Dual Meet vs Ventura | 1:07.19 | JV | PR (Δ=0.70,1.0%) SR (Δ=0.70,1.0%) LR (Δ=0.70,1.0%) LY (Δ=0.70,1.0%) |
4 | |
| 3/7/15 | Don Green Memorial Meet | 1:05.81 | V | PR (Δ=1.38,2.1%) LR (Δ=1.38,2.1%) |
10 | |
| 3/14/15 | Simi Invitational | 1:05.46 | V | PR (Δ=0.35,0.5%) SR LR (Δ=0.35,0.5%) |
16 |
800m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 3/3/12 | Don Green Invitational | 2:36.73 | F/S | 16 | ||
| 3/7/12 | Tri-Meet vs Camarillo & Ventura | 2:38.32 | JV | 4 | ||
| 3/14/12 | Tri-Meet vs Santa Paula & La Reina | 2:37.68 | JV | LR (Δ=0.64,0.4%) | 2 | |
| 3/29/12 | League Meet vs Calabasas & Royal | 2:38.49 | JV | 2 | ||
| 4/5/12 | League Meet vs Agoura and Simi | 2:31.44 | JV | PR (Δ=5.29,3.4%) LR (Δ=7.05,4.4%) |
1 | |
| 4/12/12 | League Meet vs Westlake and Thousand Oaks | 2:31.76 | V | 7 | ||
| 4/18/12 | League Meet vs Newbury Park | 2:32.29 | V | 5 | ||
| 5/1/12 | Marmonte League Prelims | 2:34.64 | JV | 3 | ||
| 5/4/12 | Marmonte League Finals | 2:30.97 | JV | PR (Δ=0.47,0.3%) SR LR (Δ=3.67,2.4%) |
1 | |
| 3/2/13 | Don Green Memorial Meet | 2:34.91 | F/S | LY (Δ=1.82,1.2%) | 6 | |
| 3/7/13 | Tri-Meet vs Camarillo & Canyon | 2:34.75 | JV | LR (Δ=0.16,0.1%) LY (Δ=1.98,1.3%) |
2 | |
| 3/21/13 | Tr-Meet vs Calabasas & Royal | 2:35.95 | JV | 1 | ||
| 4/4/13 | Tr-Meet vs Westlake & Thousand Oaks | 2:36.41 | V | 5 | ||
| 4/11/13 | Tri-Meet vs Agoura & Simi Valley | 2:28.09 | V | PR (Δ=2.88,1.9%) LR (Δ=8.32,5.3%) LY (Δ=3.35,2.2%) |
5 | |
| 4/18/13 | Dual Meet vs Newbury Park | 2:29.01 | V | LY (Δ=2.75,1.8%) | 5 | |
| 4/26/13 | Ventura County Championships | 2:27.17 | V | PR (Δ=0.92,0.6%) SR (Δ=3.80,2.5%) LR (Δ=1.84,1.2%) LY (Δ=7.47,4.8%) |
21 | |
| 4/30/13 | Marmonte League Prelims | 2:29.83 | JV | LY (Δ=1.14,0.8%) | 1 | |
| 5/3/13 | Marmonte League Finals | 2:29.68 | JV | LR (Δ=0.15,0.1%) LY (Δ=1.29,0.9%) |
1 | |
| 3/5/14 | Tri-Meet with Ventura and Saugus | 2:26.94 | V | PR (Δ=0.23,0.2%) LR (Δ=2.74,1.8%) LY (Δ=7.81,5.0%) |
4 | |
| 3/12/14 | Dual Meet vs Camarillo | 2:28.72 | V | LY (Δ=6.03,3.9%) | 2 | |
| 3/20/14 | Tri-Meet vs Calabasas and Newbury Park | 2:24.82 | V | PR (Δ=2.12,1.4%) LR (Δ=3.90,2.6%) LY (Δ=11.13,7.1%) |
2 | |
| 4/3/14 | Tri-Meet vs Agoura and Thousand Oaks | 2:25.71 | V | LY (Δ=10.70,6.8%) | 2 | |
| 4/10/14 | Dual Meet vs Westlake | 2:22.01 | V | PR (Δ=2.81,1.9%) LR (Δ=3.70,2.5%) LY (Δ=6.08,4.1%) |
2 | |
| 4/17/14 | Tri- Meet vs Royal and Simi Valley | 2:23.58 | V | LY (Δ=4.51,3.0%) | 2 | |
| 5/2/14 | Ventura County Championships | 2:20.03 | V | PR (Δ=1.98,1.4%) SR (Δ=7.14,4.9%) LR (Δ=3.55,2.5%) LY (Δ=7.14,4.9%) |
6 | |
| 5/6/14 | Marmonte League Prelims | 2:23.44 | V | LY (Δ=6.24,4.2%) | 4 | |
| 5/9/14 | Marmonte League Finals | 2:23.37 | V | LR (Δ=0.07,0.0%) LY (Δ=6.31,4.2%) |
8 | |
| 4/15/15 | Dual Meet vs Camarillo HS | 2:33.19 | V | SR (Δ=-13.16,-9.4%) | 6 |