Career Report for Rowan Smethers
Class of 2025
Cross Country Career
The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.
Course-Specific Personal Bests
Below is a listing of Rowan Smethers's best times on each course. Click on the course name to see a chart of those races.
| Course | Distance | Time | Pace | All-Time Rank | PR Date | PR Event | # of Races on Course |
|---|---|---|---|---|---|---|---|
| Clovis North HS | 2 | 17:38.75 | 8:49 | 106 | 10/20/23 | Clovis North Twilight | 1 |
| Frogtown | 3 | 32:51.4 | 10:57 | 172 | 11/4/23 | Sac Joaquin Subsection | 1 |
| Iron Point Trail | 2 | 19:02 | 9:31 | 46 | 8/12/23 | Time Trial | 1 |
| Maidu Regional Park | 3.1 | 27:42.7 | 8:56 | 163 | 10/26/23 | CVC Finals | 2 |
| Sierra College | 2 | 19:40 | 9:50 | 52 | 8/19/23 | Sierra Invitational | 1 |
| Track | 1.99 | 16:50.72 | 8:28 | 54 | 10/14/23 | HOKA Postal Nationals | 1 |
| Willow Hill Reservoir | 2.1 | 20:12.83 | 9:38 | 231 | 9/30/23 | Tom Laythe Invitational | 1 |
Distance-only Personal Bests
This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).
| Standard Distance (Mi) |
Time | Pace | Date | Event | Course | # of Races at Distance |
|---|---|---|---|---|---|---|
| 2 | 17:38.75 | 8:49 | 10/20/23 | Clovis North Twilight | Clovis North HS | 3 |
| 3 | 32:51.4 | 10:57 | 11/4/23 | Sac Joaquin Subsection | Frogtown | 1 |
| 3.1 | 27:42.7 | 8:56 | 10/26/23 | CVC Finals | Maidu Regional Park | 2 |
Career Summary
Below is a summary of each season run by Rowan Smethers.
| Year | # of Races | Average Pace | Improvements / Chances | Rank on Team | Best # Std Dev |
|---|---|---|---|---|---|
| Jr | 8 | 9:38 | 1/1 | 52 | -2.61 |
| Bella Vista Career | 8 | 9:38 | 1/1 |
Complete Race and Improvement History: Table
The following table is a listing of every race throughout high school for this runner.
| Date | Event | Course | Distance | Division | Place | # Std Dev |
Time | Pace | Improvement |
|---|---|---|---|---|---|---|---|---|---|
| 11/4/23 | Sac Joaquin Subsection | Frogtown | 3 | JV | 214/216 | -3.38 | 32:51.4 | 10:57 | |
| 10/26/23 | CVC Finals | Maidu Regional Park | 3.1 | V | 84/84 | -3.11 | 27:42.7 | 8:56 | You ROCK! (LR, PR, DPR) |
| 10/20/23 | Clovis North Twilight | Clovis North HS | 2 | JV | 95/95 | -3.25 | 17:38.75 | 8:49 | You ROCK! (DPR) |
| 10/14/23 | HOKA Postal Nationals | Track | 1.99 | Open | 250/254 | -3.20 | 16:50.72 | 8:28 | |
| 9/30/23 | Tom Laythe Invitational | Willow Hill Reservoir | 2.1 | JV | 189/193 | -2.61 | 20:12.83 | 9:38 | You ROCK! (SBP) |
| 9/21/23 | CVC Center Meet | Maidu Regional Park | 3.1 | V | 82/82 | -3.59 | 31:50.1 | 10:16 | |
| 8/19/23 | Sierra Invitational | Sierra College | 2 | Jr | 130/131 | -2.71 | 19:40 | 9:50 | |
| 8/12/23 | Time Trial | Iron Point Trail | 2 | 19:02 | 9:31 |
Glossary:
- LY = Beat time from the same course a year ago
- LR = Beat time from the most recent running of the course
- PR = Set a new course-specific PR
- PG = Beat personal goal
- SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
- DPR = Set a new distance-only PR. Applies to 2 mile, 4K (2.48 mi), 3 mile and 5K (3.1 mi) courses only.
- # Std Dev = The number of standard deviations from the mean.
All columns are sortable by clicking on the column heading.
No track & field results available.