Career Report for Austin Imsande

Class of 2015

Cross Country Career

The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.



Course-Specific Personal Bests

Below is a listing of Austin Imsande's best times on each course. Click on the course name to see a chart of those races.

Course Distance   Time     Pace   All-Time Rank PR Date PR Event # of Races
on Course
Cerritos Park-League 3 16:22 5:27 4 10/8/13 Academy League Meet #2 1
Cerritos Regional Park 3 19:35.82 6:32 11 9/22/11 Academy League Meet #1 1
El Dorado Park East 3.04 17:48.8 5:52 10 10/2/12 Academy League Meet #2 1
Estancia HS 3 19:49 6:36 13 9/16/11 Woodbridge XC Classic 1
Irvine Regional Park 3 16:26 5:29 10 10/19/13 Orange County Champ 6
Mason Regional Park 3 18:00 6:00 24 9/18/12 Academy League Meet #1 1
Mt. Sac 2 11:06.95 5:33 4 9/14/13 Fastback Shootout 2
Mt. Sac 2.93 16:25 5:36 9 11/23/13 Southern Section Finals 4
Salt Creek State Park 3 17:34 5:51 6 9/24/13 Academy League Meet #1 2
Woodward Park 3.1 16:56 5:28 12 10/12/13 Clovis Invitational 1

Distance-only Personal Bests

This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).

Standard
Distance (Mi)		   Time   Pace Date Event Course # of Races
at Distance
2 11:06.95 5:33 9/14/13 Fastback Shootout Mt. Sac 2
3 16:22 5:27 10/8/13 Academy League Meet #2 Cerritos Park-League 12
3.1 16:56 5:28 10/12/13 Clovis Invitational Woodward Park 1

Career Summary

Below is a summary of each season run by Austin Imsande.

Year # of Races Average Pace Improvements / Chances Rank on Team Best # Std Dev
Fr 6 6:26 0/1 11 0.57
So 6 5:54 3/3 11 1.05
Jr 8 5:34 7/7 3 1.36
Crean Lutheran Career 20 5:56 10/11

Complete Race and Improvement History: Table

The following table is a listing of every race throughout high school for this runner.

Date Event Course Distance Division Place # Std
Dev		 Time   Pace   Improvement
11/23/13 Southern Section Finals Mt. Sac 2.93 V 33/118 0.17 16:25 5:36 You ROCK! (LR, PR)
11/16/13 Southern Section Prelims Mt. Sac 2.93 V 16/122 0.63 16:29 5:38 You ROCK! (LR, PR)
11/5/13 Academy League Finals Irvine Regional Park 3 V 6/45 1.36 16:27 5:29 You ROCK! (LY, SBP)
10/19/13 Orange County Champ Irvine Regional Park 3 V 73/125 1.15 16:26 5:29 You ROCK! (LY, LR, PR)
10/12/13 Clovis Invitational Woodward Park 3.1 V 45/216 0.81 16:56 5:28
10/8/13 Academy League Meet #2 Cerritos Park-League 3 V 4/46 1.29 16:22 5:27 You ROCK! (LR, PR, DPR)
9/24/13 Academy League Meet #1 Salt Creek State Park 3 V 9/46 1.15 17:34 5:51 You ROCK! (LR, PR)
9/14/13 Fastback Shootout Mt. Sac 2 Jr 27/133 1.04 11:06.95 5:33 You ROCK! (LY, LR, PR, DPR)
10/31/12 Academy League Finals Irvine Regional Park 3 JV 1/86 0.98 17:20 5:47 You ROCK! (LY, LR, PR, DPR)
10/19/12 Mt. Sac Invitational Mt. Sac 2.93 JV 7/132 1.05 17:37 6:01 You ROCK! (LY, LR, PR, SBP)
10/13/12 Orange County Champ Irvine Regional Park 3 So 15/161 0.75 17:29 5:50 You ROCK! (LY, LR, PR, DPR)
10/2/12 Academy League Meet #2 El Dorado Park East 3.04 V 21/123 1.04 17:48.8 5:52
9/18/12 Academy League Meet #1 Mason Regional Park 3 JV 4/82 1.04 18:00 6:00 You ROCK! (DPR)
9/8/12 Fastback Shootout Mt. Sac 2 So 31/125 0.65 11:52 5:56
11/1/11 Academy League Finals Irvine Regional Park 3 JV 10/100 0.57 18:38 6:13 You ROCK! (SBP)
10/21/11 Mt. Sac Invitational Mt. Sac 2.93 Fr 19/150 0.38 19:14 6:34
10/15/11 Orange County Champ Irvine Regional Park 3 Fr 29/172 0.42 18:22 6:07 You ROCK! (DPR)
10/6/11 Academy League Meet #2 Salt Creek State Park 3 JV 10/80 0.49 19:47 6:36
9/22/11 Academy League Meet #1 Cerritos Regional Park 3 JV 6/76 0.51 19:35.82 6:32 You ROCK! (DPR)
9/16/11 Woodbridge XC Classic Estancia HS 3 Nov 16/195 -0.16 19:49 6:36

Glossary:

  • LY = Beat time from the same course a year ago
  • LR = Beat time from the most recent running of the course
  • PR = Set a new course-specific PR
  • PG = Beat personal goal
  • SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
  • DPR = Set a new distance-only PR. Applies to 2 mile, 4K (2.48 mi), 3 mile and 5K (3.1 mi) courses only.
  • # Std Dev = The number of standard deviations from the mean.

All columns are sortable by clicking on the column heading.


Track Results

Season Records

Season Grade Pts400m800m1600m3200m300m Hurdles - 36"
2012 OutdoorFr1:00.73 2:17.75 5:15.36 11:33.63 -
2013 OutdoorSo56.98 PR2:21.81 5:01.51 11:07.66 51.09 PR
2014 OutdoorJr-2:01.82 PR4:46.35 PR10:39.58 PR-

By Event


400m

Date Meet Result Div Record Place Pts
4/14/12 Ocean View Invitational 1:00.73 F/S SR 10
4/13/13 Ocean Invitational 57.92 F/S PR (Δ=2.81,4.6%)
LR (Δ=2.81,4.6%)
LY (Δ=2.81,4.6%)		 10
4/25/13 Academy League Prelims 56.98 V PR (Δ=0.94,1.6%)
SR (Δ=3.75,6.2%)
LR (Δ=0.94,1.6%)		 7
5/2/13 Academy League Finals 58.94 V 8

800m

Date Meet Result Div Record Place Pts
3/9/12 Irvine Invitational 2:17.75 F/S SR 8
3/29/12 Academy League Meet #1 2:19.40 V 10
4/14/12 Ocean View Invitational 2:24.07 F/S 10
4/17/12 Academy League Meet #2 2:24.11 V 20
4/26/12 Academy League Prelims 2:23.19 V LR (Δ=0.92,0.6%) 22
4/13/13 Ocean Invitational 2:21.81 F/S SR (Δ=-4.06,-2.9%)
LR (Δ=1.38,1.0%)
LY (Δ=2.26,1.6%)		 16
4/18/13 Academy League Meet #2 2:25.73 V
3/12/14 Crean Lutheran Invitational 2:08.14c V PR (Δ=9.61,7.0%)
LR (Δ=17.59,12.1%)
3/22/14 Trophy Invitational (Qualifiers Only) 2:12.43 V 24
3/27/14 Academy League Meet #1 2:07.32 V PR (Δ=0.82,0.6%)
LR (Δ=5.11,3.9%)		 5
4/12/14 Irvine Distance Carnival (Qualifiers Only) 2:02.56 V PR (Δ=4.76,3.7%)
LR (Δ=4.76,3.7%)
LY (Δ=19.25,13.6%)
4/17/14 Academy League Meet #2 2:06.93 V LY (Δ=14.88,10.5%) 6
4/26/14 OC Championships (Qualifiers Only) 2:08.96 V 48
5/1/14 Academy League Prelims 2:01.82 V PR (Δ=0.74,0.6%)
SR (Δ=19.99,14.1%)
LR (Δ=7.14,5.5%)		 4
5/8/14 Academy League Finals 2:03.53 V 4

1600m

Date Meet Result Div Record Place Pts
3/29/12 Academy League Meet #1 5:17.00 V 15
4/17/12 Academy League Meet #2 5:15.88 V PR (Δ=1.12,0.4%)
LR (Δ=1.12,0.4%)		 20
4/26/12 Academy League Prelims 5:15.36 V PR (Δ=0.52,0.2%)
SR
LR (Δ=0.52,0.2%)		 25
3/2/13 Cougar Classic 5:37.03 V 46
3/8/13 Irvine Invitational 5:03.36 F/S PR (Δ=12.00,3.8%)
LR (Δ=33.67,10.0%)		 15
3/16/13 Trophy Invitational (Qualifiers Only) 5:01.51 F/S PR (Δ=1.85,0.6%)
SR (Δ=13.85,4.4%)
LR (Δ=1.85,0.6%)		 24
3/28/13 Academy League Meet #1 5:10.00 V LY (Δ=7.00,2.2%)
4/13/13 Ocean Invitational 5:07.15 F/S LR (Δ=2.85,0.9%)
LY (Δ=8.73,2.8%)		 18
4/18/13 Academy League Meet #2 5:06.27 V LR (Δ=0.88,0.3%)
LY (Δ=9.61,3.0%)		 11
4/25/13 Academy League Prelims 5:15.25 V LY (Δ=0.11,0.0%)
3/22/14 Trophy Invitational (Qualifiers Only) 4:56.13 V PR (Δ=5.38,1.8%)
LR (Δ=19.12,6.1%)
LY (Δ=5.38,1.8%)		 18
3/27/14 Academy League Meet #1 4:46.35 V PR (Δ=9.78,3.3%)
SR (Δ=15.16,5.0%)
LR (Δ=9.78,3.3%)
LY (Δ=23.65,7.6%)		 8
4/12/14 Irvine Distance Carnival (Qualifiers Only) 4:49.83 V LY (Δ=16.44,5.4%)
4/17/14 Academy League Meet #2 4:53.76 V LY (Δ=12.51,4.1%) 9
5/1/14 Academy League Prelims 4:55.79 V LY (Δ=19.46,6.2%) 13

3200m

Date Meet Result Div Record Place Pts
3/9/12 Irvine Invitational 11:33.63 F/S SR 18
3/2/13 Cougar Classic 12:02.60 V 39
3/28/13 Academy League Meet #1 11:07.66 V PR (Δ=25.97,3.7%)
SR (Δ=25.97,3.7%)
LR (Δ=54.94,7.6%)		 4
3/14/14 Irvine Invitational (Qualifiers Only) 10:39.58 V PR (Δ=28.08,4.2%)
SR (Δ=28.08,4.2%)
LR (Δ=28.08,4.2%)		 20

300m Hurdles - 36"

Date Meet Result Div Record Place Pts
4/25/13 Academy League Prelims 51.09 V SR

4x400m

Date Meet Result Div Record Place Pts
3/29/12 Academy League Meet #1 4:01.79 V
4/17/12 Academy League Meet #2 4:04.83 JV
3/8/13 Irvine Invitational 4:05.33 F/S 4
3/16/13 Trophy Invitational (Qualifiers Only) 3:55.03 F/S 6
4/18/13 Academy League Meet #2 4:01.43 F/S 3
5/2/13 Academy League Finals 3:45.57 V LR (Δ=2.84,1.2%)
LY (Δ=2.01,0.9%)		 2
5/11/13 CIF SS Prelims 3:45.58 V 8
3/8/14 Earl Engman Relays (Qualifiers Only) 3:54.75 JV
3/27/14 Academy League Meet #1 3:38.52 V PR (Δ=1.29,0.6%)
LR (Δ=7.06,3.1%)
LY (Δ=1.48,0.7%)		 1
5/8/14 Academy League Finals 3:36.02 V LY (Δ=9.55,4.2%) 1
5/17/14 CIF SS Prelims 3:35.20 V LR (Δ=0.82,0.4%)
LY (Δ=10.38,4.6%)

4x800m

Date Meet Result Div Record Place Pts
3/8/14 Earl Engman Relays (Qualifiers Only) 9:09.00 JV