Career Report for Greg Belknap
Class of 2026
Cross Country Career
The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.
Course-Specific Personal Bests
Below is a listing of Greg Belknap's best times on each course. Click on the course name to see a chart of those races.
| Course | Distance | Time | Pace | All-Time Rank | PR Date | PR Event | # of Races on Course |
|---|---|---|---|---|---|---|---|
| Helen Putnam Park | 0.8 | 5:41.06 | 7:06 | 14 | 9/18/23 | Putnam Mile 2 | 1 |
| Rancho Cotate HS | 3 | 21:36 | 7:12 | 14 | 8/25/23 | Rancho Cotate Invitational | 1 |
| Shollenberger Park | 2.1 | 18:16.2 | 8:42 | 16 | 8/18/23 | Time Trial | 1 |
| Shollenberger Park | 3 | 19:33.66 | 6:31 | 70 | 9/23/23 | Eye Opener Invitational | 1 |
| Shollenberger Park | 4.2 | 34:41.4 | 8:16 | 37 | 9/1/23 | Pursuit Championships | 1 |
| Spring Lake Park | 2 | 13:13.8 | 6:37 | 107 | 9/16/23 | Viking Opener | 1 |
| Spring Lake Park | 2.1 | 15:26 | 7:21 | 35 | 9/7/23 | Bob Shor Invitational | 1 |
Distance-only Personal Bests
This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).
| Standard Distance (Mi) |
Time | Pace | Date | Event | Course | # of Races at Distance |
|---|---|---|---|---|---|---|
| 2 | 13:13.8 | 6:37 | 9/16/23 | Viking Opener | Spring Lake Park | 1 |
| 3 | 19:33.66 | 6:31 | 9/23/23 | Eye Opener Invitational | Shollenberger Park | 2 |
Career Summary
Below is a summary of each season run by Greg Belknap.
| Year | # of Races | Average Pace | Improvements / Chances | Rank on Team | Best # Std Dev |
|---|---|---|---|---|---|
| So | 7 | 7:28 | 0/0 | 12 | 0.25 |
| Casa Grande Career | 7 | 7:28 | 0/0 |
Complete Race and Improvement History: Table
The following table is a listing of every race throughout high school for this runner.
| Date | Event | Course | Distance | Division | Place | # Std Dev |
Time | Pace | Improvement |
|---|---|---|---|---|---|---|---|---|---|
| 9/23/23 | Eye Opener Invitational | Shollenberger Park | 3 | So | 33/51 | 0.02 | 19:33.66 | 6:31 | You ROCK! (DPR) |
| 9/18/23 | Putnam Mile 2 | Helen Putnam Park | 0.8 | 5:41.06 | 7:06 | ||||
| 9/16/23 | Viking Opener | Spring Lake Park | 2 | So | 53/80 | 0.13 | 13:13.8 | 6:37 | |
| 9/7/23 | Bob Shor Invitational | Spring Lake Park | 2.1 | JV | 31/58 | 0.25 | 15:26 | 7:21 | You ROCK! (SBP) |
| 9/1/23 | Pursuit Championships | Shollenberger Park | 4.2 | 34:41.4 | 8:16 | ||||
| 8/25/23 | Rancho Cotate Invitational | Rancho Cotate HS | 3 | JV | 37/63 | -0.22 | 21:36 | 7:12 | |
| 8/18/23 | Time Trial | Shollenberger Park | 2.1 | 18:16.2 | 8:42 |
Glossary:
- LY = Beat time from the same course a year ago
- LR = Beat time from the most recent running of the course
- PR = Set a new course-specific PR
- PG = Beat personal goal
- SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
- DPR = Set a new distance-only PR. Applies to 2 mile, 4K (2.48 mi), 3 mile and 5K (3.1 mi) courses only.
- # Std Dev = The number of standard deviations from the mean.
All columns are sortable by clicking on the column heading.
No track & field results available.