Career Report for Lauren Miller

Class of 2027

Cross Country Career

The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.



Course-Specific Personal Bests

Below is a listing of Lauren Miller's best times on each course. Click on the course name to see a chart of those races.

Course Distance   Time     Pace   All-Time Rank PR Date PR Event # of Races
on Course
Galway Downs 3 21:05.9 7:02 75 11/1/23 Southwestern League Finals 1
Orange County Great Park 3 19:47.5 6:36 58 9/16/23 Woodbridge Cross Country Classic 1
Pomona Fairplex 3 20:47.8 6:56 20 9/2/23 Cool Breeze Invitational 1
Temecula Valley HS 3 22:03.3 7:21 220 10/11/23 Southwestern League #1 1

Distance-only Personal Bests

This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).

Standard
Distance (Mi)		   Time   Pace Date Event Course # of Races
at Distance
3 19:47.5 6:36 9/16/23 Woodbridge Cross Country Classic Orange County Great Park 4

Career Summary

Below is a summary of each season run by Lauren Miller.

Year # of Races Average Pace Improvements / Chances Rank on Team Best # Std Dev
Fr 4 6:59 0/0 12 0.91
Great Oak Career 4 6:59 0/0

Complete Race and Improvement History: Table

The following table is a listing of every race throughout high school for this runner.

Date Event Course Distance Division Place # Std
Dev		 Time   Pace   Improvement
11/1/23 Southwestern League Finals Galway Downs 3 JV 4/39 0.55 21:05.9 7:02
10/11/23 Southwestern League #1 Temecula Valley HS 3 JV 15/32 -0.29 22:03.3 7:21
9/16/23 Woodbridge Cross Country Classic Orange County Great Park 3 So 3/200 0.73 19:47.5 6:36 You ROCK! (DPR)
9/2/23 Cool Breeze Invitational Pomona Fairplex 3 Fr 6/163 0.91 20:47.8 6:56 You ROCK! (SBP)

Glossary:

  • LY = Beat time from the same course a year ago
  • LR = Beat time from the most recent running of the course
  • PR = Set a new course-specific PR
  • PG = Beat personal goal
  • SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
  • DPR = Set a new distance-only PR. Applies to 2 mile, 4K (2.48 mi), 3 mile and 5K (3.1 mi) courses only.
  • # Std Dev = The number of standard deviations from the mean.

All columns are sortable by clicking on the column heading.


Track Results

Season Records

Season Grade Pts400m800m1600m
2024 OutdoorFr1:08.65 PR2:31.90 PR5:36.75 PR

By Event


400m

Date Meet Result Div Record Place Pts
4/9/24 TVHS Dual Meet 1:08.65 JV SR 2

800m

Date Meet Result Div Record Place Pts
3/9/24 (3/8-3/9) Redondo Nike Track Festival 2:34.52 F/S 13
3/21/24 Vista Murrieta Dual Meet 2:33.54 JV PR (Δ=0.98,0.6%)
LR (Δ=0.98,0.6%)		 2
3/23/24 Adidas Meet of Champions 2:32.67 V PR (Δ=0.87,0.6%)
LR (Δ=0.87,0.6%)		 33
3/28/24 Chaparral Dual Meet 2:33.04 V 2
3/29/24 Trabuco Hills Invitational 2:32.86 F/S LR (Δ=0.18,0.1%) 11
4/9/24 TVHS Dual Meet 2:40.47 JV 1
4/18/24 Murrieta Mesa Dual Meet 2:41.47 JV 1
4/25/24 SW League Championships 2:31.90 F/S PR (Δ=0.77,0.5%)
SR
LR (Δ=9.57,5.9%)		 2

1600m

Date Meet Result Div Record Place Pts
3/9/24 (3/8-3/9) Redondo Nike Track Festival 5:41.45 F/S 18
3/14/24 Murrieta Valley Dual Meet 5:43.40 V 6
3/23/24 Adidas Meet of Champions 5:36.75 V PR (Δ=4.70,1.4%)
SR
LR (Δ=6.65,1.9%)		 82
4/9/24 TVHS Dual Meet 5:50.15 JV 1
4/18/24 Murrieta Mesa Dual Meet 5:52.53 JV 1
4/25/24 SW League Championships 5:57.65 F/S 4

4x1600m

Date Meet Result Div Record Place Pts
4/20/24 (4/19-4/20) 64th Mt. SAC Relays 23:26.13 V 11