Career Report for Emad Ahmed
Class of 2026
Cross Country Career
The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.
Course-Specific Personal Bests
Below is a listing of Emad Ahmed's best times on each course. Click on the course name to see a chart of those races.
| Course | Distance | Time | Pace | All-Time Rank | PR Date | PR Event | # of Races on Course |
|---|---|---|---|---|---|---|---|
| Carbon Canyon Park | 3.1 | 24:59.1 | 8:04 | 23 | 10/1/22 | Brea Invitational | 1 |
| College of the Canyons | 3 | 22:35.9 | 7:32 | 46 | 10/29/22 | Foothill League Finals | 3 |
| CSU Long Beach | 3 | 28:13.54 | 9:25 | 23 | 9/3/22 | So Cal XC Opener | 1 |
| Mt. Sac | 2.93 | 22:55 | 7:49 | 234 | 10/22/22 | Mt. Sac Invitational | 1 |
| Rosemead HS | 3 | 24:37 | 8:12 | 19 | 9/10/22 | Rosemead Invite | 1 |
Distance-only Personal Bests
This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).
| Standard Distance (Mi) |
Time | Pace | Date | Event | Course | # of Races at Distance |
|---|---|---|---|---|---|---|
| 3 | 22:35.9 | 7:32 | 10/29/22 | Foothill League Finals | College of the Canyons | 5 |
| 3.1 | 24:59.1 | 8:04 | 10/1/22 | Brea Invitational | Carbon Canyon Park | 1 |
Career Summary
Below is a summary of each season run by Emad Ahmed.
| Year | # of Races | Average Pace | Improvements / Chances | Rank on Team | Best # Std Dev |
|---|---|---|---|---|---|
| Fr | 7 | 8:14 | 2/2 | 31 | -1.05 |
| Valencia Career | 7 | 8:14 | 2/2 |
Complete Race and Improvement History: Table
The following table is a listing of every race throughout high school for this runner.
| Date | Event | Course | Distance | Division | Place | # Std Dev |
Time | Pace | Improvement |
|---|---|---|---|---|---|---|---|---|---|
| 10/29/22 | Foothill League Finals | College of the Canyons | 3 | F/S | 65/80 | -1.06 | 22:35.9 | 7:32 | You ROCK! (LR, PR, DPR) |
| 10/22/22 | Mt. Sac Invitational | Mt. Sac | 2.93 | Fr | 150/175 | -1.68 | 22:55 | 7:49 | |
| 10/8/22 | Santa Clarita Invitational | College of the Canyons | 3 | F/S | 157/184 | -1.05 | 24:31.94 | 8:11 | You ROCK! (LR, PR, SBP, DPR) |
| 10/1/22 | Brea Invitational | Carbon Canyon Park | 3.1 | F/S | 190/227 | -1.06 | 24:59.1 | 8:04 | |
| 9/24/22 | Foothill League Meet | College of the Canyons | 3 | F/S | 57/66 | -1.54 | 25:06.88 | 8:22 | |
| 9/10/22 | Rosemead Invite | Rosemead HS | 3 | Fr | 171/218 | -1.15 | 24:37 | 8:12 | You ROCK! (DPR) |
| 9/3/22 | So Cal XC Opener | CSU Long Beach | 3 | F/S | 138/150 | -1.89 | 28:13.54 | 9:25 |
Glossary:
- LY = Beat time from the same course a year ago
- LR = Beat time from the most recent running of the course
- PR = Set a new course-specific PR
- PG = Beat personal goal
- SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
- DPR = Set a new distance-only PR. Applies to 2 mile, 4K (2.48 mi), 3 mile and 5K (3.1 mi) courses only.
- # Std Dev = The number of standard deviations from the mean.
All columns are sortable by clicking on the column heading.
No track & field results available.