Career Report for Ryan Dalka
Class of 2027
Cross Country Career
The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.
Course-Specific Personal Bests
Below is a listing of Ryan Dalka's best times on each course. Click on the course name to see a chart of those races.
Course | Distance | Time | Pace | All-Time Rank | PR Date | PR Event | # of Races on Course |
---|---|---|---|---|---|---|---|
Fisher Meadows | 3.1 | 21:47.9 | 7:02 | 72 | 9/19/23 | Simsbury, Conard @ Avon | 3 |
Hall HS | 1.86 | 12:13.5 | 6:34 | 2 | 10/24/23 | CCC Frosh Championships | 1 |
Hall HS | 2.9 | 20:17.39 | 7:00 | 11 | 10/3/23 | Avon, Hall @ NWC | 1 |
Southington HS Track | 2.95 | 20:44.8 | 7:02 | 20 | 9/26/23 | Avon, Glastonbury at Southington | 1 |
Stratton Brook Park | 2 | 14:37 | 7:19 | 3 | 9/9/23 | Stratton Brook Invitational | 1 |
Wickham Park | 3.1 | 23:16.7 | 7:31 | 88 | 10/17/23 | CCC Championships | 1 |
Winding Trails | 3.1 | 21:50 | 7:03 | 35 | 9/23/23 | Winding Trails Invite | 1 |
Distance-only Personal Bests
This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).
Standard Distance (Mi) |
Time | Pace | Date | Event | Course | # of Races at Distance |
---|---|---|---|---|---|---|
2 | 14:37 | 7:19 | 9/9/23 | Stratton Brook Invitational | Stratton Brook Park | 1 |
3.1 | 21:47.9 | 7:02 | 9/19/23 | Simsbury, Conard @ Avon | Fisher Meadows | 5 |
Career Summary
Below is a summary of each season run by Ryan Dalka.
Year | # of Races | Average Pace | Improvements / Chances | Rank on Team | Best # Std Dev |
---|---|---|---|---|---|
Fr | 9 | 7:05 | 1/2 | 19 | 0.85 |
Avon Career | 9 | 7:05 | 1/2 |
Complete Race and Improvement History: Table
The following table is a listing of every race throughout high school for this runner.
Date | Event | Course | Distance | Division | Place | # Std Dev |
Time | Pace | Improvement |
---|---|---|---|---|---|---|---|---|---|
10/27/23 | Farmington Valley JV Championships | Fisher Meadows | 3.1 | V | 17/38 | 21:56.09 | 7:05 | You ROCK! (LR) | |
10/24/23 | CCC Frosh Championships | Hall HS | 1.86 | Fr | 56/142 | 0.41 | 12:13.5 | 6:34 | |
10/17/23 | CCC Championships | Wickham Park | 3.1 | JV | 184/421 | -0.09 | 23:16.7 | 7:31 | |
10/10/23 | Farmington @ Avon | Fisher Meadows | 3.1 | V | 30/67 | 0.26 | 21:56.1 | 7:05 | |
10/3/23 | Avon, Hall @ NWC | Hall HS | 2.9 | V | 54/144 | 0.46 | 20:17.39 | 7:00 | |
9/26/23 | Avon, Glastonbury at Southington | Southington HS Track | 2.95 | V | 56/96 | -0.02 | 20:44.8 | 7:02 | |
9/23/23 | Winding Trails Invite | Winding Trails | 3.1 | JV | 23/75 | 0.02 | 21:50 | 7:03 | |
9/19/23 | Simsbury, Conard @ Avon | Fisher Meadows | 3.1 | V | 45/101 | 0.35 | 21:47.9 | 7:02 | |
9/9/23 | Stratton Brook Invitational | Stratton Brook Park | 2 | Fr | 15/85 | 0.85 | 14:37 | 7:19 | You ROCK! (SBP) |
Glossary:
- LY = Beat time from the same course a year ago
- LR = Beat time from the most recent running of the course
- PR = Set a new course-specific PR
- PG = Beat personal goal
- SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
- DPR = Set a new distance-only PR. Applies to 2 mile, 4K (2.48 mi), 3 mile and 5K (3.1 mi) courses only.
- # Std Dev = The number of standard deviations from the mean.
All columns are sortable by clicking on the column heading.
No track & field results available.