Career Report for Sophia Spurgeon
Class of 2027
Cross Country Career
The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.
Course-Specific Personal Bests
Below is a listing of Sophia Spurgeon's best times on each course. Click on the course name to see a chart of those races.
Course | Distance | Time | Pace | All-Time Rank | PR Date | PR Event | # of Races on Course |
---|---|---|---|---|---|---|---|
Laguna Hills HS | 3 | 25:33.6 | 8:31 | 64 | 9/9/23 | Laguna Hills Invitational | 1 |
Orange County Great Park | 3 | 23:15.9 | 7:45 | 11 | 9/16/23 | Woodbridge Cross Country Classic | 1 |
Woodward Park | 3.1 | 27:14.4 | 8:47 | 104 | 10/7/23 | Clovis Invitational | 1 |
Yorba Regional Park | 3 | 25:54.9 | 8:38 | 116 | 11/1/23 | Century Conference Finals | 1 |
Distance-only Personal Bests
This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).
Standard Distance (Mi) |
Time | Pace | Date | Event | Course | # of Races at Distance |
---|---|---|---|---|---|---|
3 | 23:15.9 | 7:45 | 9/16/23 | Woodbridge Cross Country Classic | Orange County Great Park | 3 |
3.1 | 27:14.4 | 8:47 | 10/7/23 | Clovis Invitational | Woodward Park | 1 |
Career Summary
Below is a summary of each season run by Sophia Spurgeon.
Year | # of Races | Average Pace | Improvements / Chances | Rank on Team | Best # Std Dev |
---|---|---|---|---|---|
Fr | 4 | 8:26 | 0/0 | 10 | 0.13 |
Foothill Career | 4 | 8:26 | 0/0 |
Complete Race and Improvement History: Table
The following table is a listing of every race throughout high school for this runner.
Date | Event | Course | Distance | Division | Place | # Std Dev |
Time | Pace | Improvement |
---|---|---|---|---|---|---|---|---|---|
11/1/23 | Century Conference Finals | Yorba Regional Park | 3 | JV | 51/83 | -0.64 | 25:54.9 | 8:38 | |
10/7/23 | Clovis Invitational | Woodward Park | 3.1 | JV | 146/204 | -1.37 | 27:14.4 | 8:47 | |
9/16/23 | Woodbridge Cross Country Classic | Orange County Great Park | 3 | V | 201/211 | -0.29 | 23:15.9 | 7:45 | You ROCK! (DPR) |
9/9/23 | Laguna Hills Invitational | Laguna Hills HS | 3 | Fr | 37/87 | 0.13 | 25:33.6 | 8:31 | You ROCK! (SBP) |
Glossary:
- LY = Beat time from the same course a year ago
- LR = Beat time from the most recent running of the course
- PR = Set a new course-specific PR
- PG = Beat personal goal
- SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
- DPR = Set a new distance-only PR. Applies to 2 mile, 4K (2.48 mi), 3 mile and 5K (3.1 mi) courses only.
- # Std Dev = The number of standard deviations from the mean.
All columns are sortable by clicking on the column heading.
No track & field results available.