Career Report for Emily Lu
Class of 2026
Cross Country Career
The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.
Course-Specific Personal Bests
Below is a listing of Emily Lu's best times on each course. Click on the course name to see a chart of those races.
| Course | Distance | Time | Pace | All-Time Rank | PR Date | PR Event | Graph Races on Course |
|---|---|---|---|---|---|---|---|
| Baylands Park | 3.1 | 24:03.2 | 7:46 | 19 | 10/14/23 | Bellarmine Terry Ward Invitational | 1 |
| Bedwell Bayfront Park | 3.1 | 24:23 | 7:52 | 34 | 10/25/23 | PAL #3 | 2 |
| Crystal Springs | 2.13 | 16:57.3 | 7:58 | 24 | 9/16/23 | Fighting Knights Joust | 1 |
| Crystal Springs | 2.95 | 23:52 | 8:05 | 135 | 10/11/23 | PAL #2 | 5 |
| Gibson Ranch Park | 3.1 | 24:09 | 7:47 | 24 | 10/21/23 | Flat SAC Invitational | 1 |
| Golden Gate Park | 2.08 | 16:43.9 | 8:03 | 10 | 9/9/23 | Lowell Invitational | 1 |
| Half Moon Bay HS | 2.33 | 18:26 | 7:55 | 101 | 9/27/23 | PAL # 1 | 1 |
| Westmoor HS | 2.7 | 21:22 | 7:55 | 19 | 9/18/24 | PAL # 1 | 1 |
Distance-only Personal Bests
This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).
| Standard Distance (Mi) |
Time | Pace | Date | Event | Course | Graph Races at Distance |
|---|---|---|---|---|---|---|
| 3.1 | 24:03.2 | 7:46 | 10/14/23 | Bellarmine Terry Ward Invitational | Baylands Park | 4 |
Career Summary
Below is a summary of each season run by Emily Lu.
| Year | # of Races | Average Pace | Improvements / Chances | Rank on Team | Best # Std Dev |
|---|---|---|---|---|---|
| So | 9 | 8:03 | 1/2 | 18 | 0.35 |
| Jr | 4 | 8:19 | 1/3 | 24 | 0.06 |
| Carlmont Career | 13 | 8:08 | 2/5 |
Complete Race and Improvement History: Table
The following table is a listing of every race throughout high school for this runner.
| Date | Event | Course | Distance | Division | Place | # Std Dev |
Time | Pace | Improvement |
|---|---|---|---|---|---|---|---|---|---|
| 9/9/23 | Lowell Invitational | Golden Gate Park | 2.08 | F/S | 101/203 | 0.15 | 16:43.9 | 8:03 | |
| 9/16/23 | Fighting Knights Joust | Crystal Springs | 2.13 | So | 24/51 | 0.35 | 16:57.3 | 7:58 | You ROCK! (SBP) |
| 9/27/23 | PAL # 1 | Half Moon Bay HS | 2.33 | Open | 35/98 | 0.05 | 18:26 | 7:55 | |
| 10/7/23 | Crystal Springs Invitational | Crystal Springs | 2.95 | F/S | 28/88 | -0.04 | 26:07.9 | 8:51 | |
| 10/11/23 | PAL #2 | Crystal Springs | 2.95 | Open | 23/89 | 0.22 | 23:52 | 8:05 | You ROCK! (LR, PR) |
| 10/14/23 | Bellarmine Terry Ward Invitational | Baylands Park | 3.1 | F/S | 30/78 | 0.17 | 24:03.2 | 7:46 | |
| 10/21/23 | Flat SAC Invitational | Gibson Ranch Park | 3.1 | JV | 22/96 | -0.07 | 24:09 | 7:47 | |
| 10/25/23 | PAL #3 | Bedwell Bayfront Park | 3.1 | Open | 23/87 | 0.20 | 24:23 | 7:52 | |
| 11/4/23 | PAL XC Championships | Crystal Springs | 2.95 | Open | 7/34 | 0.13 | 24:02 | 8:09 | |
| 9/14/24 | Fighting Knights Joust | Crystal Springs | 2.95 | Jr | 26/45 | -0.20 | 25:09.5 | 8:32 | |
| 9/18/24 | PAL # 1 | Westmoor HS | 2.7 | JV | 56/137 | 0.06 | 21:22 | 7:55 | You ROCK! (SBP) |
| 10/16/24 | PAL #2 | Crystal Springs | 2.95 | Open | 47/129 | -0.02 | 24:48 | 8:24 | You ROCK! (LR) |
| 10/30/24 | PAL #3 | Bedwell Bayfront Park | 3.1 | Open | 59/113 | -0.24 | 26:02 | 8:24 |
Glossary:
- LY = Beat time from the same course a year ago
- LR = Beat time from the most recent running of the course
- PR = Set a new course-specific PR
- PG = Beat personal goal
- SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
- DPR = Set a new distance-only PR. Applies to 2 mile, 4K (2.48 mi), 3 mile and 5K (3.1 mi) courses only.
- DSR = New season record at this distance that is not a DPR.
- # Std Dev = The number of standard deviations from the mean.
All columns are sortable by clicking on the column heading.
Track Results
Season Records
| Season | Grade | Pts | 800m | 1600m | 3200m |
|---|---|---|---|---|---|
| 2024 Outdoor | So | 2:57.83 PR | 6:38.59 PR | 14:39.64 PR |
By Event
800m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 3/20/24 | PAL Bay: Mills, Carlmont @ Hillsdale | 2:57.83 | F/S | SR | 6 | |
| 4/27/24 | PAL Frosh Soph Championships | 2:59.88 | F/S | 19 |
1600m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 3/5/24 | Carlmont/San Mateo at Sequoia | 6:49.24 | F/S | 10 | ||
| 3/12/24 | PAL Bay: Menlo-Atherton @ Carlmont | 6:43.78 | F/S | PR (Δ=5.46,1.3%) LR (Δ=5.46,1.3%) |
10 | |
| 4/16/24 | Aragon, Carlmont @ Westmoor | 6:38.59 | F/S | PR (Δ=5.19,1.3%) SR LR (Δ=5.19,1.3%) |
7 |
3200m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 3/2/24 | K-Bell Track and Field Classic | 15:06.84 | F/S | 16 | ||
| 3/5/24 | Carlmont/San Mateo at Sequoia | 15:03.00 | F/S | PR (Δ=3.84,0.4%) LR (Δ=3.84,0.4%) |
4 | |
| 3/12/24 | PAL Bay: Menlo-Atherton @ Carlmont | 14:58.60 | F/S | PR (Δ=4.40,0.5%) LR (Δ=4.40,0.5%) |
4 | |
| 3/20/24 | PAL Bay: Mills, Carlmont @ Hillsdale | 14:39.64 | F/S | PR (Δ=18.96,2.1%) SR LR (Δ=18.96,2.1%) |
6 | |
| 4/27/24 | PAL Frosh Soph Championships | 15:35.70 | F/S | 15 |