Career Report for John Quinn
Class of 2025
Cross Country Career
The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.
Course-Specific Personal Bests
Below is a listing of John Quinn's best times on each course. Click on the course name to see a chart of those races.
| Course | Distance | Time | Pace | All-Time Rank | PR Date | PR Event | # of Races on Course |
|---|---|---|---|---|---|---|---|
| Bedwell Bayfront Park | 2.95 | 19:24 | 6:35 | 18 | 10/26/22 | PAL #3 | 1 |
| Bedwell Bayfront Park | 3.1 | 19:44 | 6:22 | 16 | 10/25/23 | PAL #3 | 1 |
| Crystal Springs | 2.13 | 14:38.5 | 6:52 | 19 | 9/17/22 | Hillsdale Knights Joust | 1 |
| Crystal Springs | 2.95 | 19:24 | 6:35 | 180 | 11/4/23 | PAL XC Championships | 5 |
| Half Moon Bay HS | 2.33 | 15:22 | 6:36 | 130 | 9/27/23 | PAL # 1 | 2 |
Distance-only Personal Bests
This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).
| Standard Distance (Mi) |
Time | Pace | Date | Event | Course | # of Races at Distance |
|---|---|---|---|---|---|---|
| 3.1 | 19:44 | 6:22 | 10/25/23 | PAL #3 | Bedwell Bayfront Park | 1 |
Career Summary
Below is a summary of each season run by John Quinn.
| Year | # of Races | Average Pace | Improvements / Chances | Rank on Team | Best # Std Dev |
|---|---|---|---|---|---|
| So | 4 | 6:46 | 0/0 | 23 | 0.30 |
| Jr | 6 | 6:43 | 4/5 | 16 | 0.62 |
| Carlmont Career | 10 | 6:44 | 4/5 |
Complete Race and Improvement History: Table
The following table is a listing of every race throughout high school for this runner.
| Date | Event | Course | Distance | Division | Place | # Std Dev |
Time | Pace | Improvement |
|---|---|---|---|---|---|---|---|---|---|
| 11/4/23 | PAL XC Championships | Crystal Springs | 2.95 | Open | 26/126 | 0.47 | 19:24 | 6:35 | You ROCK! (LR, PR) |
| 10/25/23 | PAL #3 | Bedwell Bayfront Park | 3.1 | Open | 23/132 | 0.62 | 19:44 | 6:22 | You ROCK! (SBP) |
| 10/11/23 | PAL #2 | Crystal Springs | 2.95 | Open | 45/122 | 0.23 | 20:03 | 6:48 | You ROCK! (LY, LR, PR) |
| 10/7/23 | Crystal Springs Invitational | Crystal Springs | 2.95 | JV | 70/200 | 0.30 | 20:32.1 | 6:58 | You ROCK! (LR) |
| 9/27/23 | PAL # 1 | Half Moon Bay HS | 2.33 | Open | 44/112 | 0.17 | 15:22 | 6:36 | You ROCK! (LR, PR) |
| 9/16/23 | Fighting Knights Joust | Crystal Springs | 2.95 | Jr | 60/98 | -0.32 | 20:40.2 | 7:00 | |
| 10/26/22 | PAL #3 | Bedwell Bayfront Park | 2.95 | F/S | 36/165 | 0.30 | 19:24 | 6:35 | You ROCK! (SBP) |
| 10/8/22 | Crystal Springs Invitational | Crystal Springs | 2.95 | So | 47/162 | 0.19 | 20:19.1 | 6:53 | |
| 9/17/22 | Hillsdale Knights Joust | Crystal Springs | 2.13 | So | 51/91 | 0.06 | 14:38.5 | 6:52 | |
| 9/14/22 | PAL # 1 | Half Moon Bay HS | 2.33 | F/S | 48/171 | 0.22 | 15:49 | 6:47 |
Glossary:
- LY = Beat time from the same course a year ago
- LR = Beat time from the most recent running of the course
- PR = Set a new course-specific PR
- PG = Beat personal goal
- SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
- DPR = Set a new distance-only PR. Applies to 2 mile, 4K (2.48 mi), 3 mile and 5K (3.1 mi) courses only.
- # Std Dev = The number of standard deviations from the mean.
All columns are sortable by clicking on the column heading.
No track & field results available.