Career Report for Michael Carlone
Class of 2009
Cross Country Career
The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.
Course-Specific Personal Bests
Below is a listing of Michael Carlone's best times on each course. Click on the course name to see a chart of those races.
| Course | Distance | Time | Pace | PR Date | PR Event | # of Races on Course |
|---|---|---|---|---|---|---|
| Frogtown | 3 | 16:53 | 5:38 | 9/22/07 | Frogtown Invitational | 5 |
| Granite Regional Park | 3 | 16:13 | 5:24 | 10/29/08 | Metro League Championship | 3 |
| Granite Regional Park | 3.08 | 16:40 | 5:25 | 10/11/08 | The Other Meet | 1 |
| Lagoon Valley Park | 3 | 17:55 | 5:58 | 9/6/08 | Lagoon Valley Classic | 2 |
| Mt. Sac | 2.93 | 17:25 | 5:57 | 10/19/07 | Mt. Sac Invitational | 2 |
| Muller Ranch | 2 | 12:29 | 6:15 | 10/1/05 | Yolo County Championships | 1 |
| Muller Ranch | 3.1 | 18:34 | 5:59 | 10/4/08 | Yolo County Championships | 2 |
| Willow Hill Reservoir | 2.1 | 11:26 | 5:26 | 10/14/06 | Bella Vista Bronco Invite | 2 |
| Willow Hill Reservoir | 3.04 | 17:47 | 5:51 | 10/18/08 | Bella Vista Bronco Invite | 2 |
Distance-only Personal Bests
This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).
| Standard Distance (Mi) |
Time | Pace | Date | Event | Course | # of Races at Distance |
|---|---|---|---|---|---|---|
| 2 | 12:29 | 6:15 | 10/1/05 | Yolo County Championships | Muller Ranch | 1 |
| 3 | 16:13 | 5:24 | 10/29/08 | Metro League Championship | Granite Regional Park | 10 |
| 3.1 | 18:34 | 5:59 | 10/4/08 | Yolo County Championships | Muller Ranch | 2 |
Career Summary
Below is a summary of each season run by Michael Carlone.
| Year | # of Races | Average Pace | Improvements / Chances | Rank on Team | Best # Std Dev |
|---|---|---|---|---|---|
| Fr | 2 | 6:06 | 0/0 | 11 | 0.75 |
| So | 3 | 6:00 | 0/0 | 3 | 1.50 |
| Jr | 6 | 5:58 | 0/1 | 1 | 1.23 |
| Sr | 9 | 5:40 | 3/3 | 1 | 1.46 |
| McClatchy Career | 20 | 5:50 | 11/11 |
Complete Race and Improvement History: Table
The following table is a listing of every race throughout high school for this runner.
| Date | Event | Course | Distance | Division | Place | # Std Dev |
Time | Pace | Improvement |
|---|---|---|---|---|---|---|---|---|---|
| 11/8/08 | Sac Joaquin Subsection | Frogtown | 3 | V | 33/228 | 1.24 | 17:16 | 5:45 | You ROCK! (LY, LR) |
| 10/29/08 | Metro League Championship | Granite Regional Park | 3 | V | 1/28 | 16:13 | 5:24 | You ROCK! (LR, PR) | |
| 10/18/08 | Bella Vista Bronco Invite | Willow Hill Reservoir | 3.04 | V | 38/200 | 1.04 | 17:47 | 5:51 | You ROCK! (LY, LR, PR) |
| 10/15/08 | Metro League Meet #2 | Granite Regional Park | 3 | V | 1/31 | 16:20 | 5:27 | You ROCK! (LR, PR) | |
| 10/11/08 | The Other Meet | Granite Regional Park | 3.08 | V | 12/54 | 0.84 | 16:40 | 5:25 | |
| 10/4/08 | Yolo County Championships | Muller Ranch | 3.1 | V | 19/151 | 1.12 | 18:34 | 5:59 | You ROCK! (LR, PR) |
| 10/1/08 | Metro League Meet #1 | Granite Regional Park | 3 | V | 1/30 | 16:26 | 5:29 | ||
| 9/20/08 | Frogtown Invitational | Frogtown | 3 | V | 8/150 | 1.46 | 17:21 | 5:47 | You ROCK! (LR, SBP) |
| 9/6/08 | Lagoon Valley Classic | Lagoon Valley Park | 3 | V | 23/197 | 1.15 | 17:55 | 5:58 | You ROCK! (LY, LR, PR) |
| 11/3/07 | Sac Joaquin Subsection | Frogtown | 3 | V | 63/194 | 0.94 | 17:58 | 5:59 | You ROCK! (LY) |
| 10/19/07 | Mt. Sac Invitational | Mt. Sac | 2.93 | V | 56/119 | 0.99 | 17:25 | 5:57 | You ROCK! (LY, LR, PR) |
| 10/13/07 | Bella Vista Bronco Invite | Willow Hill Reservoir | 3.04 | V | 46/224 | 0.84 | 18:21 | 6:02 | |
| 9/22/07 | Frogtown Invitational | Frogtown | 3 | V | 17/163 | 1.23 | 16:53 | 5:38 | You ROCK! (LR, PR, SBP) |
| 9/15/07 | Yolo County Championships | Muller Ranch | 3.1 | V | 31/142 | 0.82 | 19:13 | 6:12 | |
| 9/8/07 | Lagoon Valley Classic | Lagoon Valley Park | 3 | V | 37/202 | 0.85 | 17:57 | 5:59 | |
| 11/4/06 | Sac Joaquin Subsection | Frogtown | 3 | V | 61/166 | 0.90 | 18:18 | 6:06 | |
| 10/21/06 | Mt. Sac Invitational | Mt. Sac | 2.93 | So | 19/153 | 0.63 | 18:25 | 6:17 | |
| 10/14/06 | Bella Vista Bronco Invite | Willow Hill Reservoir | 2.1 | So | 5/111 | 1.50 | 11:26 | 5:26 | You ROCK! (LR, PR, SBP) |
| 11/11/05 | Sac Joaquin Finals | Willow Hill Reservoir | 2.1 | So | 36/45 | 0.33 | 12:30 | 5:57 | |
| 10/1/05 | Yolo County Championships | Muller Ranch | 2 | So | 35/131 | 0.75 | 12:29 | 6:15 | You ROCK! (SBP) |
Glossary:
- LY = Beat time from the same course a year ago
- LR = Beat time from the most recent running of the course
- PR = Set a new PR
- PG = Beat personal goal
- SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
- # Std Dev = The number of standard deviations from the mean.
All columns are sortable by clicking on the column heading.