Career Report for Eric Lawver

Class of 2015

Cross Country Career

The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.



Course-Specific Personal Bests

Below is a listing of Eric Lawver's best times on each course. Click on the course name to see a chart of those races.

Course Distance   Time     Pace   All-Time Rank PR Date PR Event # of Races
on Course
Buena Vista Park 3.1 16:45.2 5:24 6 10/4/13 Avo West Cluster #1 4
Cal State San Marcos 1.5 7:04 4:43 2 8/30/14 Cougar/Asics XC Relay 3
Dana Hills HS 3 14:54.3 4:58 4 9/27/14 Dana Hills Invitational 1
Guajome Park 3.05 19:08 6:16 36 9/28/11 El Camino Dual 1
Guajome Park 3.1 16:04.16 5:11 8 11/1/13 Avo West Cluster #2 5
Kit Carson Park 2 10:06.2 5:03 10 9/13/14 Bronco Roundup 4
Kit Carson Park 3 16:16 5:25 6 11/16/13 NCC League Championships 1
Kit Carson Park 3.04 19:13 6:19 31 10/21/11 Kit Carson Invitational 1
Morley Field 2.75 14:46 5:22 2 9/15/12 Mt. Carmel/Movin Shoes 1
Morley Field 2.95 15:56 5:24 11 9/20/14 Mt. Carmel/Movin Shoes 3
Morley Field 3.04 16:19 5:22 7 11/22/14 San Diego Section Finals 3
Mt. Sac 2.93 15:34 5:19 11 10/26/13 Mt. Sac Invitational 3
Poinsettia Park 3 15:56 5:19 3 10/5/12 Carlsbad Dual 1
San Dieguito Park 2.6 15:02 5:47 5 10/28/11 LCC vs Oceanside 1
San Dieguito Park 3 15:46 5:15 2 11/1/12 El Camino/Fallbrook Tri 2
Stanford Golf Course 3.1 16:25 5:18 14 9/28/13 Stanford Invitational 1
Woodward Park 3.1 15:57 5:09 13 11/29/14 CA State Finals 2

Distance-only Personal Bests

This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).

Standard
Distance (Mi)
  Time   Pace Date Event Course # of Races
at Distance
2 10:06.2 5:03 9/13/14 Bronco Roundup Kit Carson Park 4
3 14:54.3 4:58 9/27/14 Dana Hills Invitational Dana Hills HS 5
3.1 15:57 5:09 11/29/14 CA State Finals Woodward Park 12

Career Summary

Below is a summary of each season run by Eric Lawver.

Year # of Races Average Pace Improvements / Chances Rank on Team Best # Std Dev
Fr 7 6:11 0/0 13 0.82
So 10 5:26 4/4 3 1.56
Jr 10 5:20 7/7 3 1.57
Sr 10 5:14 6/9 2 1.77
La Costa Canyon Career 37 5:30 17/20

Complete Race and Improvement History: Table

The following table is a listing of every race throughout high school for this runner.

Date Event Course Distance Division Place # Std
Dev
Time   Pace   Improvement
11/29/14 CA State Finals Woodward Park 3.1 V 45/194 0.99 15:57 5:09 You ROCK! (LY, LR, PR, DPR)
11/22/14 San Diego Section Finals Morley Field 3.04 V 4/127 1.54 16:19 5:22 You ROCK! (LY, LR, PR)
11/15/14 NCC League Championships Guajome Park 3.1 V 3/62 1.54 16:06 5:12 You ROCK! (LR)
10/31/14 Avo West Cluster #2 Guajome Park 3.1 V 3/63 1.43 16:19 5:16
10/25/14 Mt. Sac Invitational Mt. Sac 2.93 V 39/113 1.55 15:44.5 5:22
10/3/14 Avo West Cluster #1 Buena Vista Park 3.1 V 7/56 1.37 17:12 5:33
9/27/14 Dana Hills Invitational Dana Hills HS 3 V 7/196 1.77 14:54.3 4:58 You ROCK! (SBP, DPR)
9/20/14 Mt. Carmel/Movin Shoes Morley Field 2.95 Sr 11/203 1.67 15:56 5:24 You ROCK! (LY, LR, PR)
9/13/14 Bronco Roundup Kit Carson Park 2 V 7/88 1.71 10:06.2 5:03 You ROCK! (LY, LR, PR, DPR)
8/30/14 Cougar/Asics XC Relay Cal State San Marcos 1.5 V 2/50 1.66 7:04 4:43 You ROCK! (LY, LR, PR)
11/30/13 CA State Finals Woodward Park 3.1 V 64/184 0.79 16:15 5:15
11/23/13 San Diego Section Finals Morley Field 3.04 V 10/139 1.36 16:28 5:25 You ROCK! (LY, LR, PR)
11/16/13 NCC League Championships Kit Carson Park 3 V 11/63 1.15 16:16 5:25
11/1/13 Avo West Cluster #2 Guajome Park 3.1 V 2/63 1.57 16:04.16 5:11 You ROCK! (LR, PR, SBP, DPR)
10/26/13 Mt. Sac Invitational Mt. Sac 2.93 V 22/106 1.55 15:34 5:19 You ROCK! (LY, LR, PR)
10/4/13 Avo West Cluster #1 Buena Vista Park 3.1 V 9/74 1.49 16:45.2 5:24 You ROCK! (LR, PR)
9/28/13 Stanford Invitational Stanford Golf Course 3.1 V 37/229 1.25 16:25 5:18 You ROCK! (DPR)
9/21/13 Mt. Carmel/Movin Shoes Morley Field 2.95 Jr 35/234 1.21 17:01 5:46 You ROCK! (LR, PR)
9/7/13 Bronco Roundup Kit Carson Park 2 V 27/92 1.32 10:20.9 5:10 You ROCK! (LY, LR, PR, DPR)
8/31/13 Cougar/Asics XC Relay Cal State San Marcos 1.5 7:14 4:49 You ROCK! (LY, LR, PR)
11/17/12 San Diego Section Finals Morley Field 3.04 V 31/137 0.86 17:23 5:43
11/10/12 NCC League Championships Guajome Park 3.1 V 12/58 0.93 16:48 5:25 You ROCK! (LR, PR, DPR)
11/1/12 El Camino/Fallbrook Tri San Dieguito Park 3 V 15:46 5:15 You ROCK! (LR, PR, DPR)
10/26/12 Vista Dual San Dieguito Park 3 V 15:51 5:17 You ROCK! (DPR)
10/20/12 Mt. Sac Invitational Mt. Sac 2.93 V 61/120 1.19 16:27 5:37
10/5/12 Carlsbad Dual Poinsettia Park 3 V 9/17 1.24 15:56 5:19
9/21/12 RBV Dual Buena Vista Park 3.1 V 17:46 5:44 You ROCK! (LR, PR, DPR)
9/15/12 Mt. Carmel/Movin Shoes Morley Field 2.75 So 9/279 1.56 14:46 5:22 You ROCK! (SBP)
9/8/12 Bronco Roundup Kit Carson Park 2 V 39/87 1.31 10:40.9 5:20 You ROCK! (LY, LR, PR, DPR)
9/1/12 Cougar/Asics XC Relay Cal State San Marcos 1.5 V 8/36 1.43 7:47 5:11
11/4/11 RBV/Carlsbad Tri Buena Vista Park 3.1 19:17 6:13 You ROCK! (DPR)
10/28/11 LCC vs Oceanside San Dieguito Park 2.6 15:02 5:47
10/21/11 Kit Carson Invitational Kit Carson Park 3.04 F/S 29/292 0.82 19:13 6:19 You ROCK! (SBP)
10/15/11 Southern Cal Invitational Guajome Park 3.1 JV 22/79 0.56 19:19.98 6:14
9/28/11 El Camino Dual Guajome Park 3.05 19:08 6:16
9/17/11 Mt. Carmel/Movin Shoes Morley Field 2.95 Fr 33/272 0.55 18:24 6:14
9/10/11 Bronco Roundup Kit Carson Park 2 F/S 14/99 0.63 11:50.6 5:55

Glossary:

  • LY = Beat time from the same course a year ago
  • LR = Beat time from the most recent running of the course
  • PR = Set a new course-specific PR
  • PG = Beat personal goal
  • SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
  • DPR = Set a new distance-only PR. Applies to 2 mile, 4K (2.48 mi), 3 mile and 5K (3.1 mi) courses only.
  • # Std Dev = The number of standard deviations from the mean.

All columns are sortable by clicking on the column heading.

No track & field results available.