Career Report for Jansyn Williams

Class of 2016

Cross Country Career

The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.



Course-Specific Personal Bests

Below is a listing of Jansyn Williams's best times on each course. Click on the course name to see a chart of those races.

Course Distance   Time     Pace   All-Time Rank PR Date PR Event # of Races
on Course
Columbia Park 3 27:38 9:13 99 9/25/12 South Bay Cup 1
Crescenta Valley Park 3 33:00.06 11:00 37 10/4/14 Staub/Barnes Invitational 1
El Prado Golf Course 2.8 27:57.52 9:59 43 9/6/14 Cool Breeze Evening Invte 1
El Segundo HS 1 7:17 7:17 72 11/4/13 ESHS 1 Mile TT 1
El Segundo HS 1.86 18:18 9:50 140 9/6/12 3K Time Trial 3
Estancia HS 3 28:30 9:30 70 9/20/13 Woodbridge XC Classic 2
Griffith Park 2.94 32:41 11:07 57 9/28/13 Bell-Jeff Invitational 1
Hahn State Park 3 31:31.25 10:30 96 11/6/14 Ocean League Finals 1
Hollydale Park 3 28:01.3 9:20 39 10/6/12 Warren Stauffer Invite 1
Laguna Hills HS 3 31:34 10:31 60 9/14/13 Laguna Hills Invitational 1
Mt. Sac 2.93 31:57 10:54 104 10/19/12 Mt. Sac Invitational 1
Orange County Great Park 3 28:56.75 9:39 76 9/19/14 Woodbridge XC Classic 1
Palos Verdes HS 3 30:42.91 10:14 73 11/1/12 Pioneer League Finals 2
Rancho Park Cheviot Hills 3 28:32 9:31 84 9/23/14 Ocean League Cluster #1 1
Wilson Park 3.2 28:54.4 9:02 70 10/11/12 Pioneer League Meet #2 1

Distance-only Personal Bests

This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).

Standard
Distance (Mi)		   Time   Pace Date Event Course # of Races
at Distance
3 27:38 9:13 9/25/12 South Bay Cup Columbia Park 11

Career Summary

Below is a summary of each season run by Jansyn Williams.

Year # of Races Average Pace Improvements / Chances Rank on Team Best # Std Dev
Fr 7 9:46 0/0 37 -0.89
So 6 10:23 1/3 41 -1.48
Jr 6 10:06 1/1 55 -1.20
El Segundo Career 19 10:03 2/4

Complete Race and Improvement History: Table

The following table is a listing of every race throughout high school for this runner.

Date Event Course Distance Division Place # Std
Dev		 Time   Pace   Improvement
11/6/14 Ocean League Finals Hahn State Park 3 JV 45/57 -1.20 31:31.25 10:30 You ROCK! (SBP)
10/4/14 Staub/Barnes Invitational Crescenta Valley Park 3 JV 91/92 -1.79 33:00.06 11:00
9/23/14 Ocean League Cluster #1 Rancho Park Cheviot Hills 3 JV 48/56 -1.39 28:32 9:31
9/19/14 Woodbridge XC Classic Orange County Great Park 3 Nov 367/502 -1.74 28:56.75 9:39
9/6/14 Cool Breeze Evening Invte El Prado Golf Course 2.8 Jr 149/157 -1.53 27:57.52 9:59
9/2/14 3K Time Trial El Segundo HS 1.86 18:26 9:55 You ROCK! (LY, LR)
11/4/13 ESHS 1 Mile TT El Segundo HS 1 7:17 7:17
9/28/13 Bell-Jeff Invitational Griffith Park 2.94 F/S 78/88 -1.48 32:41 11:07 You ROCK! (SBP)
9/25/13 Pioneer League Meet #1 Palos Verdes HS 3 JV 98/104 -1.94 33:47.6 11:16
9/20/13 Woodbridge XC Classic Estancia HS 3 Nov 484/608 -1.64 28:30 9:30 You ROCK! (LY, LR, PR)
9/14/13 Laguna Hills Invitational Laguna Hills HS 3 So 131/138 -2.26 31:34 10:31
9/3/13 3K Time Trial El Segundo HS 1.86 19:51 10:40
11/1/12 Pioneer League Finals Palos Verdes HS 3 JV 74/82 -0.89 30:42.91 10:14 You ROCK! (SBP)
10/19/12 Mt. Sac Invitational Mt. Sac 2.93 Fr 142/156 -2.49 31:57 10:54
10/11/12 Pioneer League Meet #2 Wilson Park 3.2 JV 73/77 -1.65 28:54.4 9:02
10/6/12 Warren Stauffer Invite Hollydale Park 3 Fr 93/112 -1.23 28:01.3 9:20
9/25/12 South Bay Cup Columbia Park 3 Fr 74/86 -1.31 27:38 9:13 You ROCK! (DPR)
9/14/12 Woodbridge XC Classic Estancia HS 3 Nov 276/396 -1.48 29:51 9:57
9/6/12 3K Time Trial El Segundo HS 1.86 18:18 9:50

Glossary:

  • LY = Beat time from the same course a year ago
  • LR = Beat time from the most recent running of the course
  • PR = Set a new course-specific PR
  • PG = Beat personal goal
  • SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
  • DPR = Set a new distance-only PR. Applies to 2 mile, 4K (2.48 mi), 3 mile and 5K (3.1 mi) courses only.
  • # Std Dev = The number of standard deviations from the mean.

All columns are sortable by clicking on the column heading.


Track Results

Season Records

Season Grade Pts100m200m100m Hurdles - 33"300m Hurdles - 30"
2013 OutdoorFr17.04 c PR36.44 c PR22.74 c PR59.84 c PR

By Event


100m

Date Meet Result Div Record Place Pts
3/8/13 Sprint TIme Trial 3 17.04c SR

200m

Date Meet Result Div Record Place Pts
3/6/13 Sprint Time Trial 2 36.44c SR

100m Hurdles - 33"

Date Meet Result Div Record Place Pts
3/6/13 Hurdle Trials 1 29.74c
3/16/13 Redondo Nike Track and Field Invitational 23.16 F/S PR (Δ=6.58,22.1%)
LR (Δ=6.58,22.1%)
3/28/13 Dual Meet (Torrance) 25.34cw F/S
4/16/13 Dual Meet (S. Torrance) 23.84c F/S
4/25/13 Dual Meet (N. Torrance) 22.84c F/S PR (Δ=0.32,1.4%)
LR (Δ=1.00,4.2%)
4/29/13 Pioneer League Prelims 22.74c F/S PR (Δ=0.10,0.4%)
SR
LR (Δ=0.10,0.4%)

300m Hurdles - 30"

Date Meet Result Div Record Place Pts
3/16/13 Redondo Nike Track and Field Invitational 1:05.59 F/S
3/28/13 Dual Meet (Torrance) 1:02.74c F/S PR (Δ=2.85,4.3%)
LR (Δ=2.85,4.3%)
4/16/13 Dual Meet (S. Torrance) 1:02.74c F/S PR (Δ=,0.0%)
LR (Δ=,0.0%)
4/25/13 Dual Meet (N. Torrance) 59.84c F/S PR (Δ=2.90,4.6%)
SR
LR (Δ=2.90,4.6%)
4/29/13 Pioneer League Prelims 1:01.14c F/S