Career Report for Morgan Sommer
Class of 2016
Cross Country Career
The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.
Course-Specific Personal Bests
Below is a listing of Morgan Sommer's best times on each course. Click on the course name to see a chart of those races.
| Course | Distance | Time | Pace | All-Time Rank | PR Date | PR Event | Graph Races on Course |
|---|---|---|---|---|---|---|---|
| Baylands Park | 2.4 | 13:39 | 5:41 | 8 | 10/3/13 | WCAL #1 | 1 |
| Baylands Park | 3.1 | 17:25.7 | 5:37 | 39 | 10/1/15 | WCAL #1 | 3 |
| Crystal Springs | 2.95 | 16:34.4 | 5:37 | 62 | 11/4/15 | WCAL Finals | 8 |
| GGP - WCAL | 3 | 17:23.8 | 5:48 | 56 | 10/15/15 | WCAL #2 | 4 |
| Golden Gate Park | 2.13 | 13:15 | 6:13 | 25 | 9/15/12 | Lowell Invitational | 1 |
| Golden Gate Park | 2.93 | 17:22 | 5:56 | 30 | 9/14/13 | Lowell Invitational | 1 |
| Orange County Great Park | 3 | 16:26.44 | 5:29 | 6 | 9/20/14 | Woodbridge XC Classic | 1 |
| Toro Park | 3 | 17:02 | 5:41 | 33 | 9/12/15 | Earlybird Invitational | 4 |
| Track | 0.99 | 4:51 | 4:54 | 12 | 10/29/15 | Time Trial | 8 |
| Westmoor HS | 2.4 | 13:29 | 5:37 | 19 | 9/26/15 | Ram Invitational | 4 |
| Woodward Park | 3.1 | 17:24.1 | 5:37 | 94 | 11/28/15 | CA State Finals | 2 |
Distance-only Personal Bests
This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).
| Standard Distance (Mi) |
Time | Pace | Date | Event | Course | Graph Races at Distance |
|---|---|---|---|---|---|---|
| 3 | 16:26.44 | 5:29 | 9/20/14 | Woodbridge XC Classic | Orange County Great Park | 9 |
| 3.1 | 17:24.1 | 5:37 | 11/28/15 | CA State Finals | Woodward Park | 5 |
Career Summary
Below is a summary of each season run by Morgan Sommer.
| Year | # of Races | Average Pace | Improvements / Chances | Rank on Team | Best # Std Dev |
|---|---|---|---|---|---|
| Fr | 9 | 6:14 | 2/2 | 16 | 0.98 |
| So | 9 | 5:48 | 6/7 | 11 | 1.19 |
| Jr | 9 | 5:43 | 6/7 | 9 | 1.13 |
| Sr | 10 | 5:38 | 9/10 | 8 | 1.37 |
| St. Ignatius Career | 37 | 5:50 | 23/26 |
Complete Race and Improvement History: Table
The following table is a listing of every race throughout high school for this runner.
| Date | Event | Course | Distance | Division | Place | # Std Dev |
Time | Pace | Improvement |
|---|---|---|---|---|---|---|---|---|---|
| 8/24/12 | Time Trial | Track | 0.99 | 5:40 | 5:43 | ||||
| 9/8/12 | Earlybird Invitational | Toro Park | 3 | Fr | 63/235 | 0.39 | 19:56 | 6:39 | |
| 9/15/12 | Lowell Invitational | Golden Gate Park | 2.13 | Fr | 14/124 | 0.98 | 13:15 | 6:13 | You ROCK! (SBP) |
| 9/29/12 | Ram Invitational | Westmoor HS | 2.4 | Fr | 24/145 | 0.67 | 14:49 | 6:10 | |
| 10/3/12 | WCAL #1 | Baylands Park | 3.1 | Fr | 11/143 | 0.80 | 19:12 | 6:12 | |
| 10/13/12 | Serra Invitational | Crystal Springs | 2.95 | Fr | 54/185 | 0.25 | 19:21.55 | 6:34 | |
| 10/17/12 | WCAL #2 | GGP - WCAL | 3 | Fr | 8/140 | 0.85 | 18:19 | 6:06 | You ROCK! (DPR) |
| 10/26/12 | Time Trial | Track | 0.99 | 5:19 | 5:22 | You ROCK! (LR, PR) | |||
| 10/31/12 | WCAL Finals | Crystal Springs | 2.95 | Fr | 11/138 | 0.73 | 18:11 | 6:10 | You ROCK! (LR, PR) |
| 8/23/13 | Time Trial | Track | 0.99 | 5:18.94 | 5:22 | You ROCK! (LY, LR, PR) | |||
| 9/7/13 | Earlybird Invitational | Toro Park | 3 | So | 41/265 | 0.98 | 18:07 | 6:02 | You ROCK! (LY, LR, PR, DPR) |
| 9/14/13 | Lowell Invitational | Golden Gate Park | 2.93 | V | 88/188 | 0.63 | 17:22 | 5:56 | |
| 9/28/13 | Ram Invitational | Westmoor HS | 2.4 | V | 48/146 | 1.19 | 13:47 | 5:45 | You ROCK! (LY, LR, PR, SBP) |
| 10/3/13 | WCAL #1 | Baylands Park | 2.4 | V | 32/46 | 1.02 | 13:39 | 5:41 | |
| 10/17/13 | WCAL #2 | GGP - WCAL | 3 | V | 42/49 | 0.78 | 17:54 | 5:58 | You ROCK! (LY, LR, PR, DPR) |
| 10/29/13 | Time Trial | Track | 0.99 | V | 5:00.8 | 5:04 | You ROCK! (LY, LR, PR) | ||
| 11/6/13 | WCAL Finals | Crystal Springs | 2.95 | So | 5/110 | 1.11 | 17:08 | 5:48 | You ROCK! (LY, LR, PR) |
| 11/16/13 | Central Coast Section Finals | Crystal Springs | 2.95 | V | 68/124 | 0.36 | 17:15 | 5:51 | |
| 8/22/14 | Time Trial | Track | 0.99 | 5:02.08 | 5:05 | You ROCK! (LY) | |||
| 9/6/14 | Earlybird Invitational | Toro Park | 3 | Jr | 44/263 | 1.10 | 17:25 | 5:48 | You ROCK! (LY, LR, PR, DPR) |
| 9/20/14 | Woodbridge XC Classic | Orange County Great Park | 3 | V | 44/127 | 0.84 | 16:26.44 | 5:29 | You ROCK! (DPR) |
| 9/27/14 | Ram Invitational | Westmoor HS | 2.4 | V | 16/93 | 1.13 | 13:40 | 5:42 | You ROCK! (LY, LR, PR, SBP) |
| 10/2/14 | WCAL #1 | Baylands Park | 3.1 | V | 38/53 | 0.98 | 18:08 | 5:51 | You ROCK! (LR, PR, DPR) |
| 10/16/14 | WCAL #2 | GGP - WCAL | 3 | JV | 25/136 | 0.84 | 17:46 | 5:55 | You ROCK! (LY, LR, PR) |
| 10/22/14 | Time Trial | Track | 0.99 | 4:58 | 5:01 | You ROCK! (LR, PR) | |||
| 11/5/14 | WCAL Finals | Crystal Springs | 2.95 | JV | 27/149 | 0.89 | 17:50 | 6:03 | |
| 11/29/14 | CA State Finals | Woodward Park | 3.1 | V | 163/195 | -0.43 | 17:34 | 5:40 | You ROCK! (DPR) |
| 8/22/15 | Time Trial | Track | 0.99 | 5:00.1 | 5:03 | You ROCK! (LY) | |||
| 9/12/15 | Earlybird Invitational | Toro Park | 3 | Sr | 46/173 | 1.20 | 17:02 | 5:41 | You ROCK! (LY, LR, PR) |
| 9/26/15 | Ram Invitational | Westmoor HS | 2.4 | V | 18/115 | 1.32 | 13:29 | 5:37 | You ROCK! (LY, LR, PR) |
| 10/1/15 | WCAL #1 | Baylands Park | 3.1 | V | 34/55 | 1.15 | 17:25.7 | 5:37 | You ROCK! (LY, LR, PR, DPR) |
| 10/15/15 | WCAL #2 | GGP - WCAL | 3 | V | 42/54 | 0.92 | 17:23.8 | 5:48 | You ROCK! (LY, LR, PR) |
| 10/21/15 | Crystal Springs Ctr Mt #2 | Crystal Springs | 2.95 | V | 17/130 | 1.37 | 17:12 | 5:50 | You ROCK! (LR, SBP) |
| 10/29/15 | Time Trial | Track | 0.99 | 4:51 | 4:54 | You ROCK! (LR, PR) | |||
| 11/4/15 | WCAL Finals | Crystal Springs | 2.95 | V | 33/55 | 1.17 | 16:34.4 | 5:37 | You ROCK! (LY, LR, PR) |
| 11/14/15 | Central Coast Section Finals | Crystal Springs | 2.95 | V | 52/116 | 0.46 | 17:08.2 | 5:49 | |
| 11/28/15 | CA State Finals | Woodward Park | 3.1 | V | 166/192 | -0.46 | 17:24.1 | 5:37 | You ROCK! (LY, LR, PR, DPR) |
Glossary:
- LY = Beat time from the same course a year ago
- LR = Beat time from the most recent running of the course
- PR = Set a new course-specific PR
- PG = Beat personal goal
- SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
- DPR = Set a new distance-only PR. Applies to 2 mile, 4K (2.48 mi), 3 mile and 5K (3.1 mi) courses only.
- DSR = New season record at this distance that is not a DPR.
- # Std Dev = The number of standard deviations from the mean.
All columns are sortable by clicking on the column heading.
Track Results
Season Records
| Season | Grade | Pts | 800m | 1600m | 3200m |
|---|---|---|---|---|---|
| 2013 Outdoor | Fr | 2:23.50 | 5:07.72 | - | |
| 2014 Outdoor | So | 2:13.08 | 4:51.07 | 10:56.93 | |
| 2015 Outdoor | Jr | 2:08.91 PR | 4:43.66 PR | 10:21.06 | |
| 2016 Outdoor | Sr | 6.00 | 2:11.44 | 4:48.75 | 10:15.65 PR |
By Event
800m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 3/23/13 | SI F/S Relays | 2:25.64c | F/S | |||
| 4/10/13 | St. Francis | 2:27.17 | F/S | 8 | ||
| 4/17/13 | Serra/NDM | 2:23.50 | F/S | PR (Δ=2.14,1.5%) SR LR (Δ=3.67,2.5%) |
5 | |
| 5/8/13 | WCAL Trials - Boys | 2:24.70 | F/S | 32 | ||
| 3/19/14 | Riordan | 2:17.55 | F/S | PR (Δ=5.95,4.1%) LR (Δ=7.15,4.9%) LY (Δ=8.09,5.6%) |
3 | |
| 4/9/14 | Serra/Notre Dame | 2:13.08 | F/S | PR (Δ=4.47,3.2%) SR (Δ=10.42,7.3%) LR (Δ=4.47,3.2%) LY (Δ=14.09,9.6%) |
2 | |
| 4/16/14 | Valley Christian | 2:15.95 | F/S | LY (Δ=7.55,5.3%) | 2 | |
| 4/30/14 | Sacred Heart Cathedral | 2:15.53 | F/S | LR (Δ=0.42,0.3%) | 3 | |
| 5/13/14 | WCAL Trials - Boys | 2:25.46 | F/S | 26 | ||
| 3/25/15 | St. Francis | 2:08.91 | PR (Δ=4.17,3.1%) SR (Δ=4.17,3.1%) LR (Δ=16.55,11.4%) LY (Δ=8.64,6.3%) |
|||
| 4/15/15 | Valley Christian | 2:18.02 | V | |||
| 5/6/15 | Riordan | 2:13.53 | V | LR (Δ=4.49,3.3%) LY (Δ=2.00,1.5%) |
||
| 3/5/16 | Willow Glen Invitational | 2:14.73 | V | 18 | ||
| 3/16/16 | St. Francis | 2:14.76 | V | 8 | ||
| 4/6/16 | Valley Christian | 2:17.37 | V | 4 | ||
| 4/20/16 | Bellarmine/Presentation | 2:11.44 | V | SR (Δ=-2.53,-2.0%) LR (Δ=5.93,4.3%) LY (Δ=6.58,4.8%) |
11 | |
| 4/27/16 | Riordan | 2:12.64c | V |
1600m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 3/20/13 | Riordan | 5:28.64c | F/S | |||
| 3/27/13 | Mitty | 5:21.14c | F/S | PR (Δ=7.50,2.3%) LR (Δ=7.50,2.3%) |
||
| 4/13/13 | Serra Top 7 | 5:14.78 | F/S | PR (Δ=6.36,2.0%) LR (Δ=6.36,2.0%) |
50 | |
| 4/24/13 | Valley Christian | 5:12.24 | F/S | PR (Δ=2.54,0.8%) LR (Δ=2.54,0.8%) |
||
| 5/1/13 | Sacred Heart Cathedral | 5:07.72 | F/S | PR (Δ=4.52,1.4%) SR LR (Δ=4.52,1.4%) |
5 | |
| 2/7/14 | Mile Time Trial | 5:09.04c | ||||
| 3/1/14 | Dan Gabor | 4:56.15 | V | PR (Δ=11.57,3.8%) LR (Δ=12.89,4.2%) |
105 | |
| 3/26/14 | Mitty | 4:55.92 | F/S | PR (Δ=0.23,0.1%) LR (Δ=0.23,0.1%) LY (Δ=25.22,7.9%) |
1 | |
| 3/28/14 | CCS F/S Top 8 | 4:51.07 | F/S | PR (Δ=4.85,1.6%) SR (Δ=16.65,5.4%) LR (Δ=4.85,1.6%) LY (Δ=30.07,9.4%) |
17 | |
| 4/26/14 | Serra Top 7 | 5:05.93 | V | LY (Δ=1.79,0.6%) | 47 | |
| 5/7/14 | Bellarmine/Presentation | 5:01.84c | F/S | LR (Δ=4.09,1.3%) LY (Δ=5.88,1.9%) |
||
| 5/13/14 | WCAL Trials - Boys | 5:07.88 | F/S | 25 | ||
| 2/21/15 | Mile Time Trial | 4:55.00 | LR (Δ=12.88,4.2%) | |||
| 3/7/15 | Dan Gabor | 4:43.66 | V | PR (Δ=7.41,2.5%) SR (Δ=7.41,2.5%) LR (Δ=11.34,3.8%) LY (Δ=12.49,4.2%) |
58 | |
| 3/18/15 | Mitty | 4:57.44c | V | |||
| 4/1/15 | Serra/Notre Dame | 4:55.94 | V | LR (Δ=1.50,0.5%) | ||
| 4/22/15 | Sacred Heart Cathedral | 4:55.49 | V | LR (Δ=0.45,0.2%) LY (Δ=10.44,3.4%) |
||
| 5/15/15 | WCAL Finals | 4:49.29 | V | LR (Δ=6.20,2.1%) LY (Δ=18.59,6.0%) |
22 | |
| 2/20/16 | Mile Time Trial | 4:54.13 | LY (Δ=0.87,0.3%) | |||
| 3/19/16 | Dublin Distance Fiesta | 4:51.91 | LR (Δ=2.22,0.8%) LY (Δ=5.53,1.9%) |
121 | ||
| 4/13/16 | Sacred Heart Cathedral | 4:51.82 | V | LR (Δ=0.09,0.0%) | ||
| 5/4/16 | Mitty | 4:48.75 | V | SR (Δ=-5.09,-1.8%) LR (Δ=3.07,1.1%) |
3 | 1 |
3200m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 4/2/14 | St. Francis | 10:56.93 | F/S | SR | 2 | |
| 3/21/15 | Dublin Distance Fiesta | 10:21.06 | PR (Δ=35.87,5.5%) SR (Δ=35.87,5.5%) LR (Δ=35.87,5.5%) |
11 | ||
| 4/15/15 | Valley Christian | 11:08.80 | V | |||
| 4/29/15 | Bellarmine/Presentation | 11:02.37 | V | LR (Δ=6.43,1.0%) | 5 | |
| 5/6/15 | Riordan | 11:05.92 | V | |||
| 3/23/16 | Serra/Notre Dame | 10:28.02 | V | LR (Δ=37.90,5.7%) | 1 | 5 |
| 5/13/16 | WCAL Finals | 10:15.65 | V | PR (Δ=5.41,0.9%) SR (Δ=5.41,0.9%) LR (Δ=12.37,2.0%) |
14 |
4x400m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 4/2/14 | St. Francis | 3:58.00 | F/S | LR (Δ=2.86,1.2%) | 2 | |
| 4/16/14 | Valley Christian | 3:50.89 | F/S | PR (Δ=4.11,1.7%) LR (Δ=14.05,5.7%) |
1 | |
| 4/30/14 | Sacred Heart Cathedral | 3:50.00 | F/S | PR (Δ=0.89,0.4%) LR (Δ=0.89,0.4%) |
1 | |
| 4/22/15 | Sacred Heart Cathedral | 3:38.29 | V | |||
| 4/6/16 | Valley Christian | 3:57.84c | V |