Career Report for Elizabeth Ghattas
Class of 2016
Cross Country Career
The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.
Course-Specific Personal Bests
Below is a listing of Elizabeth Ghattas's best times on each course. Click on the course name to see a chart of those races.
| Course | Distance | Time | Pace | All-Time Rank | PR Date | PR Event | # of Races on Course |
|---|---|---|---|---|---|---|---|
| Agoura HS | 3 | 27:20.39 | 9:07 | 77 | 10/3/13 | Agoura, Simi, Moorpark | 3 |
| College Park, Oxnard | 3 | 27:32.42 | 9:11 | 98 | 9/25/15 | Raider Invitational | 1 |
| Corriganville Park | 3.1 | 29:00.67 | 9:22 | 95 | 10/15/15 | Coastal Canyon League #2 | 2 |
| Crescenta Valley Park | 3 | 28:29.12 | 9:30 | 100 | 10/4/14 | Staub/Barnes Invitational | 2 |
| Cutler Farm | 3 | 27:34.18 | 9:11 | 73 | 10/10/13 | Royal, Moorpark | 2 |
| Griffith Park | 2.94 | 30:18.44 | 10:19 | 54 | 9/22/12 | Bell-Jeff Invitational | 1 |
| Lake Casitas | 3 | 27:13.33 | 9:04 | 206 | 10/31/14 | Ventura County Champ | 4 |
| Mission Oaks Park | 3 | 27:05.06 | 9:02 | 191 | 11/6/14 | Coastal Canyon Lge Finals | 4 |
| Mt. Sac | 2.93 | 27:43.9 | 9:28 | 217 | 10/24/14 | Mt. Sac Invitational | 4 |
| Oak Canyon Community Park | 2.94 | 26:10.94 | 8:54 | 79 | 10/16/14 | Coastal Canyon League #2 | 2 |
| Peppertree Park | 3 | 29:50 | 9:57 | 57 | 9/20/12 | Royal, Newbury, Moorpark | 1 |
| San Buenaventura St Beach | 3 | 25:08 | 8:23 | 153 | 9/5/14 | Seaside Invitational | 4 |
| Waverly Park | 3 | 26:19 | 8:46 | 52 | 10/17/13 | Moorpark, TO, Westlake | 1 |
Distance-only Personal Bests
This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).
| Standard Distance (Mi) |
Time | Pace | Date | Event | Course | # of Races at Distance |
|---|---|---|---|---|---|---|
| 3 | 25:08 | 8:23 | 9/5/14 | Seaside Invitational | San Buenaventura St Beach | 22 |
| 3.1 | 29:00.67 | 9:22 | 10/15/15 | Coastal Canyon League #2 | Corriganville Park | 2 |
Career Summary
Below is a summary of each season run by Elizabeth Ghattas.
| Year | # of Races | Average Pace | Improvements / Chances | Rank on Team | Best # Std Dev |
|---|---|---|---|---|---|
| Fr | 7 | 9:54 | 0/0 | 50 | -0.87 |
| So | 9 | 9:17 | 6/6 | 44 | -0.39 |
| Jr | 8 | 9:07 | 6/6 | 41 | -0.39 |
| Sr | 7 | 9:30 | 1/6 | 49 | -0.51 |
| Moorpark Career | 31 | 9:26 | 13/18 |
Complete Race and Improvement History: Table
The following table is a listing of every race throughout high school for this runner.
| Date | Event | Course | Distance | Division | Place | # Std Dev |
Time | Pace | Improvement |
|---|---|---|---|---|---|---|---|---|---|
| 11/5/15 | Coastal Canyon Lge Finals | Mission Oaks Park | 3 | JV | 98/119 | -1.22 | 28:10.43 | 9:23 | |
| 10/30/15 | Ventura County Champ | Lake Casitas | 3 | JV | 206/265 | -1.09 | 29:30.7 | 9:50 | |
| 10/23/15 | Mt. Sac Invitational | Mt. Sac | 2.93 | JV | 169/182 | -1.50 | 28:31 | 9:44 | |
| 10/15/15 | Coastal Canyon League #2 | Corriganville Park | 3.1 | JV | 87/108 | -1.20 | 29:00.67 | 9:22 | You ROCK! (LR, PR, DPR) |
| 10/1/15 | Coastal Canyon League #1 | Oak Canyon Community Park | 2.94 | JV | 90/110 | -1.29 | 28:58.26 | 9:51 | |
| 9/25/15 | Raider Invitational | College Park, Oxnard | 3 | JV | 71/97 | -0.51 | 27:32.42 | 9:11 | You ROCK! (SBP) |
| 9/11/15 | Seaside Invitational | San Buenaventura St Beach | 3 | Sr | 164/186 | -0.71 | 27:24.82 | 9:08 | |
| 11/6/14 | Coastal Canyon Lge Finals | Mission Oaks Park | 3 | JV | 78/101 | -1.07 | 27:05.06 | 9:02 | You ROCK! (LR, PR) |
| 10/31/14 | Ventura County Champ | Lake Casitas | 3 | JV | 179/249 | -0.93 | 27:13.33 | 9:04 | You ROCK! (LY, LR, PR) |
| 10/24/14 | Mt. Sac Invitational | Mt. Sac | 2.93 | JV | 118/144 | -1.04 | 27:43.9 | 9:28 | You ROCK! (LY, LR, PR) |
| 10/16/14 | Coastal Canyon League #2 | Oak Canyon Community Park | 2.94 | JV | 84/107 | -1.07 | 26:10.94 | 8:54 | |
| 10/4/14 | Staub/Barnes Invitational | Crescenta Valley Park | 3 | JV | 64/92 | -0.64 | 28:29.12 | 9:30 | You ROCK! (LY, LR, PR) |
| 10/2/14 | Coastal Canyon League #1 | Corriganville Park | 3.1 | JV | 80/115 | -0.74 | 29:04.58 | 9:23 | |
| 9/10/14 | Mission Oaks Friend Inv | Mission Oaks Park | 3 | 27:47 | 9:16 | You ROCK! (LR, PR) | |||
| 9/5/14 | Seaside Invitational | San Buenaventura St Beach | 3 | Jr | 176/239 | -0.39 | 25:08 | 8:23 | You ROCK! (LY, LR, PR, SBP, DPR) |
| 11/7/13 | Marmonte League Finals | Agoura HS | 3 | JV | 99/127 | -1.14 | 27:44 | 9:15 | You ROCK! (LY) |
| 11/1/13 | Ventura County Champ | Lake Casitas | 3 | JV | 200/268 | -0.96 | 29:26.65 | 9:49 | You ROCK! (LY, LR, PR) |
| 10/26/13 | Mt. Sac Invitational | Mt. Sac | 2.93 | So | 89/97 | -1.54 | 28:05 | 9:35 | You ROCK! (LY, LR, PR) |
| 10/17/13 | Moorpark, TO, Westlake | Waverly Park | 3 | JV | 42/69 | -0.53 | 26:19 | 8:46 | |
| 10/10/13 | Royal, Moorpark | Cutler Farm | 3 | JV | 31/40 | -1.18 | 27:34.18 | 9:11 | You ROCK! (LR, PR) |
| 10/5/13 | Staub/Barnes Invitational | Crescenta Valley Park | 3 | So | 75/94 | -0.92 | 29:04.41 | 9:41 | |
| 10/3/13 | Agoura, Simi, Moorpark | Agoura HS | 3 | JV | 49/56 | -1.00 | 27:20.39 | 9:07 | You ROCK! (LR, PR) |
| 9/26/13 | Calabasas, NP, Moorpark | Cutler Farm | 3 | JV | 32/45 | -0.97 | 28:35.93 | 9:32 | |
| 9/6/13 | Seaside Invitational | San Buenaventura St Beach | 3 | So | 251/314 | -0.39 | 25:58 | 8:39 | You ROCK! (LY, LR, PR, SBP, DPR) |
| 11/1/12 | Marmonte League Finals | Agoura HS | 3 | JV | 163/180 | -1.70 | 28:11.03 | 9:24 | |
| 10/26/12 | Ventura County Champ | Lake Casitas | 3 | JV | 249/261 | -2.32 | 32:37.56 | 10:53 | |
| 10/20/12 | Mt. Sac Invitational | Mt. Sac | 2.93 | Fr | 152/154 | -2.43 | 29:17 | 10:00 | |
| 9/22/12 | Bell-Jeff Invitational | Griffith Park | 2.94 | F/S | 124/140 | -1.38 | 30:18.44 | 10:19 | |
| 9/20/12 | Royal, Newbury, Moorpark | Peppertree Park | 3 | JV | 51/57 | -1.67 | 29:50 | 9:57 | |
| 9/12/12 | Mission Oaks Invitational | Mission Oaks Park | 3 | V | 30:14 | 10:05 | |||
| 9/7/12 | Seaside Invitational | San Buenaventura St Beach | 3 | Fr | 193/271 | -0.87 | 26:14.26 | 8:45 | You ROCK! (SBP) |
Glossary:
- LY = Beat time from the same course a year ago
- LR = Beat time from the most recent running of the course
- PR = Set a new course-specific PR
- PG = Beat personal goal
- SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
- DPR = Set a new distance-only PR. Applies to 2 mile, 4K (2.48 mi), 3 mile and 5K (3.1 mi) courses only.
- # Std Dev = The number of standard deviations from the mean.
All columns are sortable by clicking on the column heading.
Track Results
Season Records
| Season | Grade | Pts | 200m | 400m | Long Jump | Triple Jump |
|---|---|---|---|---|---|---|
| 2014 Outdoor | So | 34.71 PR | 1:19.33 PR | 14'6 PR | 26'7.75 PR | |
| 2015 Outdoor | Jr | - | - | 12'1.5 | 26'6 | |
| 2016 Outdoor | Sr | - | - | 11'9 | 26'3.25 |
By Event
200m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 3/5/14 | Tri-Meet with Ventura and Saugus | 34.83 | JV | 47 | ||
| 3/12/14 | Dual Meet vs Camarillo | 35.25 | JV | 39 | ||
| 3/20/14 | Tri-Meet vs Calabasas and Newbury Park | 34.80 | JV | PR (Δ=0.03,0.1%) LR (Δ=0.45,1.3%) |
33 | |
| 4/3/14 | Tri-Meet vs Agoura and Thousand Oaks | 35.15 | JV | 39 | ||
| 4/10/14 | Dual Meet vs Westlake | 34.71 | JV | PR (Δ=0.09,0.3%) SR LR (Δ=0.44,1.3%) |
36 |
400m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 3/5/14 | Tri-Meet with Ventura and Saugus | 1:19.41 | JV | 11 | ||
| 3/12/14 | Dual Meet vs Camarillo | 1:19.33 | JV | PR (Δ=0.08,0.1%) SR LR (Δ=0.08,0.1%) |
21 |
Long Jump
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 3/5/14 | Tri-Meet with Ventura and Saugus | 10'10.75 | JV | 21 | ||
| 3/12/14 | Dual Meet vs Camarillo | 10'11 | JV | PR (Δ=0'0.25,0.2%) LR (Δ=0'0.25,0.2%) |
11 | |
| 3/20/14 | Tri-Meet vs Calabasas and Newbury Park | 10'5 | JV | 15 | ||
| 4/3/14 | Tri-Meet vs Agoura and Thousand Oaks | 10'10 | JV | LR (Δ=0'5,4.0%) | 12 | |
| 4/10/14 | Dual Meet vs Westlake | 14'6 | JV | PR (Δ=3'7,32.8%) SR LR (Δ=3'8,33.8%) |
2 | |
| 4/17/14 | Tri- Meet vs Royal and Simi Valley | 11'3.25 | JV | 11 | ||
| 5/6/14 | Marmonte League Prelims | 11'6 | JV | LR (Δ=0'2.75,2.0%) | 15 | |
| 3/7/15 | Don Green Memorial Meet | 11'1.5 | V | LY (Δ=0'2.5,1.9%) | 47 | |
| 3/14/15 | Simi Invitational | 12'1.5 | V | SR (Δ=-2'4.5,-16.4%) LR (Δ=1'0,9.0%) LY (Δ=1'2.5,11.1%) |
18 | |
| 3/26/15 | Dual-Meet vs Simi Valley HS | 11'4 | JV | LY (Δ=0'11,8.8%) | 6 | |
| 4/15/15 | Dual Meet vs Camarillo HS | 11'2 | JV | 9 | ||
| 4/23/15 | Dual Meet vs Oak Park HS | 11'4 | JV | LR (Δ=0'2,1.5%) LY (Δ=0'0.75,0.6%) |
6 | |
| 3/16/16 | League Meet #1 at OP | 11'8.5 | V | LR (Δ=0'4.5,3.3%) | 8 | |
| 3/18/16 | Friday Night Relays | 11'9 | V | SR (Δ=-0'4.5,-3.1%) LR (Δ=0'0.5,0.4%) |
17 | |
| 4/7/16 | League Meet #2 vs Simi Valley | 11'5 | JV | 3 | ||
| 4/13/16 | League Meet #3 vs Royal | 10'8 | JV | 6 | ||
| 4/21/16 | League Meet #4 at Cam | 11'8 | JV | LR (Δ=1'0,9.4%) LY (Δ=0'4,2.9%) |
6 |
Triple Jump
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 3/20/14 | Tri-Meet vs Calabasas and Newbury Park | 25'0 | JV | 4 | ||
| 3/21/14 | Friday Night Relays | 23'11 | JV | 5 | ||
| 4/3/14 | Tri-Meet vs Agoura and Thousand Oaks | 24'1 | JV | LR (Δ=0'2,0.7%) | 9 | |
| 4/10/14 | Dual Meet vs Westlake | 20'10 | JV | 4 | ||
| 4/17/14 | Tri- Meet vs Royal and Simi Valley | 21'3.75 | JV | LR (Δ=0'5.75,2.3%) | 8 | |
| 5/6/14 | Marmonte League Prelims | 26'7.75 | JV | PR (Δ=1'7.75,6.6%) SR LR (Δ=5'4,25.0%) |
10 | |
| 3/7/15 | Don Green Memorial Meet | 26'6 | V | SR (Δ=-0'1.75,-0.5%) | 18 | |
| 3/14/15 | Simi Invitational | 25'9 | V | LY (Δ=0'9,3.0%) | 6 | |
| 3/20/15 | Friday Night Relays | 25'3.5 | JV | LY (Δ=0'3.5,1.2%) | 6 | |
| 3/26/15 | Dual-Meet vs Simi Valley HS | 24'8.5 | JV | 3 | ||
| 4/15/15 | Dual Meet vs Camarillo HS | 24'7.5 | JV | LY (Δ=3'3.75,15.5%) | 6 | |
| 4/23/15 | Dual Meet vs Oak Park HS | 24'7 | JV | LY (Δ=3'3.25,15.3%) | 4 | |
| 3/5/16 | Don Green Memorial Meet | 24'7 | LR (Δ=,0.0%) | 22 | ||
| 3/16/16 | League Meet #1 at OP | 26'3.25 | V | SR (Δ=-0'2.75,-0.9%) LR (Δ=1'8.25,6.9%) LY (Δ=0'6.25,2.0%) |
6 | |
| 4/7/16 | League Meet #2 vs Simi Valley | 25'10 | JV | 2 | ||
| 4/13/16 | League Meet #3 vs Royal | 24'11.75 | JV | LY (Δ=0'4.25,1.4%) | 3 |