Career Report for Emily Cross
Class of 2016
Cross Country Career
The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.
Course-Specific Personal Bests
Below is a listing of Emily Cross's best times on each course. Click on the course name to see a chart of those races.
| Course | Distance | Time | Pace | All-Time Rank | PR Date | PR Event | # of Races on Course |
|---|---|---|---|---|---|---|---|
| Arcadia County Park | 3.1 | 21:57.5 | 7:05 | 17 | 10/26/12 | Arcadia Apache Invite | 1 |
| Central Park HB Old | 3 | 19:35.83 | 6:32 | 9 | 10/4/14 | Central Park Invitational | 2 |
| Dana Hills HS | 3 | 21:17.3 | 7:06 | 184 | 9/22/12 | Dana Hills Invitational | 1 |
| Eagle Island State Pk, ID | 3.1 | 20:35.2 | 6:38 | 20 | 9/27/14 | Bob Firman Invitational | 1 |
| El Prado Golf Course | 3 | 19:31.21 | 6:30 | 8 | 9/5/15 | Cool Breeze Evening Invte | 1 |
| Estancia HS | 3 | 18:32 | 6:11 | 17 | 9/21/13 | Woodbridge XC Classic | 2 |
| Irvine Regional Park | 3 | 18:26.1 | 6:09 | 32 | 10/8/13 | South Coast Lge Cluster | 7 |
| Irvine Regional Pk Finals | 3 | 18:13 | 6:04 | 30 | 11/6/13 | South Coast League Finals | 3 |
| Mt. Sac | 2 | 12:51.74 | 6:26 | 6 | 9/6/14 | Fastback Shootout | 1 |
| Mt. Sac | 2.93 | 18:54 | 6:27 | 33 | 11/23/13 | Southern Section Finals | 5 |
| Orange County Great Park | 3 | 19:00.35 | 6:20 | 20 | 9/20/14 | Woodbridge XC Classic | 2 |
| San Buenaventura St Beach | 3 | 18:29.5 | 6:10 | 21 | 9/6/13 | Seaside Invitational | 2 |
| Stanford Golf Course | 3.1 | 19:08.3 | 6:10 | 8 | 9/26/15 | Stanford Invitational | 2 |
| Woodward Park | 3.1 | 19:07 | 6:10 | 32 | 11/30/13 | CA State Finals | 3 |
Distance-only Personal Bests
This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).
| Standard Distance (Mi) |
Time | Pace | Date | Event | Course | # of Races at Distance |
|---|---|---|---|---|---|---|
| 2 | 12:51.74 | 6:26 | 9/6/14 | Fastback Shootout | Mt. Sac | 1 |
| 3 | 18:13 | 6:04 | 11/6/13 | South Coast League Finals | Irvine Regional Pk Finals | 20 |
| 3.1 | 19:07 | 6:10 | 11/30/13 | CA State Finals | Woodward Park | 7 |
Career Summary
Below is a summary of each season run by Emily Cross.
| Year | # of Races | Average Pace | Improvements / Chances | Rank on Team | Best # Std Dev |
|---|---|---|---|---|---|
| Fr | 7 | 7:11 | 0/0 | 29 | 0.79 |
| So | 9 | 6:14 | 5/6 | 8 | 1.52 |
| Jr | 12 | 6:28 | 4/9 | 9 | 1.43 |
| Sr | 5 | 6:31 | 2/4 | 12 | 1.24 |
| Trabuco Hills Career | 33 | 6:34 | 11/19 |
Complete Race and Improvement History: Table
The following table is a listing of every race throughout high school for this runner.
| Date | Event | Course | Distance | Division | Place | # Std Dev |
Time | Pace | Improvement |
|---|---|---|---|---|---|---|---|---|---|
| 10/17/15 | Orange County Champ | Irvine Regional Park | 3 | JV | 3/173 | 1.02 | 19:59.8 | 6:40 | You ROCK! (LR) |
| 10/6/15 | South Coast Lge Cluster | Irvine Regional Park | 3 | V | 24/32 | 1.00 | 20:15.1 | 6:45 | |
| 9/26/15 | Stanford Invitational | Stanford Golf Course | 3.1 | V | 59/215 | 1.10 | 19:08.3 | 6:10 | You ROCK! (LR, PR) |
| 9/19/15 | Woodbridge XC Classic | Orange County Great Park | 3 | JV | 1/284 | 0.96 | 19:35.1 | 6:32 | |
| 9/5/15 | Cool Breeze Evening Invte | El Prado Golf Course | 3 | V | 73/139 | 1.24 | 19:31.21 | 6:30 | You ROCK! (SBP) |
| 11/29/14 | CA State Finals | Woodward Park | 3.1 | V | 63/199 | 0.79 | 19:14 | 6:12 | You ROCK! (LR) |
| 11/22/14 | Southern Section Finals | Mt. Sac | 2.93 | V | 56/118 | 0.47 | 19:19 | 6:36 | |
| 11/15/14 | Southern Section Prelims | Mt. Sac | 2.93 | V | 24/125 | 1.00 | 19:06 | 6:31 | You ROCK! (LR) |
| 11/6/14 | South Coast League Finals | Irvine Regional Pk Finals | 3 | V | 17/35 | 1.43 | 18:31.9 | 6:11 | You ROCK! (SBP) |
| 10/25/14 | Mt. Sac Invitational | Mt. Sac | 2.93 | JV | 27/113 | 1.30 | 19:47.3 | 6:45 | |
| 10/18/14 | Orange County Champ | Irvine Regional Park | 3 | JV | 2/181 | 1.34 | 19:21 | 6:27 | You ROCK! (LR) |
| 10/11/14 | Clovis Invitational | Woodward Park | 3.1 | V | 114/184 | 0.91 | 19:52.55 | 6:25 | |
| 10/8/14 | South Coast Lge Cluster | Irvine Regional Park | 3 | V | 27/33 | 1.14 | 19:50.2 | 6:37 | |
| 10/4/14 | Central Park Invitational | Central Park HB Old | 3 | V | 19/106 | 1.42 | 19:35.83 | 6:32 | You ROCK! (LR, PR) |
| 9/27/14 | Bob Firman Invitational | Eagle Island State Pk, ID | 3.1 | V | 79/114 | -0.50 | 20:35.2 | 6:38 | |
| 9/20/14 | Woodbridge XC Classic | Orange County Great Park | 3 | V | 128/156 | 1.06 | 19:00.35 | 6:20 | |
| 9/6/14 | Fastback Shootout | Mt. Sac | 2 | Jr | 15/114 | 1.43 | 12:51.74 | 6:26 | |
| 11/30/13 | CA State Finals | Woodward Park | 3.1 | V | 89/198 | 0.76 | 19:07 | 6:10 | You ROCK! (DPR) |
| 11/23/13 | Southern Section Finals | Mt. Sac | 2.93 | V | 62/118 | 0.65 | 18:54 | 6:27 | You ROCK! (LR, PR) |
| 11/6/13 | South Coast League Finals | Irvine Regional Pk Finals | 3 | V | 19/34 | 1.52 | 18:13 | 6:04 | You ROCK! (LY, LR, PR, SBP, DPR) |
| 10/26/13 | Mt. Sac Invitational | Mt. Sac | 2.93 | V | 53/135 | 1.43 | 19:04 | 6:30 | |
| 10/19/13 | Orange County Champ | Irvine Regional Park | 3 | V | 32/100 | 1.48 | 18:28 | 6:09 | |
| 10/8/13 | South Coast Lge Cluster | Irvine Regional Park | 3 | V | 14/33 | 1.51 | 18:26.1 | 6:09 | You ROCK! (LY, LR, PR, DPR) |
| 9/28/13 | Stanford Invitational | Stanford Golf Course | 3.1 | V | 31/237 | 1.23 | 19:15 | 6:13 | You ROCK! (DPR) |
| 9/21/13 | Woodbridge XC Classic | Estancia HS | 3 | So | 1/169 | 1.19 | 18:32 | 6:11 | You ROCK! (LY, LR, PR) |
| 9/6/13 | Seaside Invitational | San Buenaventura St Beach | 3 | So | 9/314 | 1.01 | 18:29.5 | 6:10 | You ROCK! (LY, LR, PR, DPR) |
| 11/1/12 | South Coast League Finals | Irvine Regional Pk Finals | 3 | Fr | 13/101 | 0.79 | 19:41.3 | 6:34 | You ROCK! (SBP, DPR) |
| 10/26/12 | Arcadia Apache Invite | Arcadia County Park | 3.1 | F/S | 40/245 | 0.61 | 21:57.5 | 7:05 | |
| 10/6/12 | Central Park Invitational | Central Park HB Old | 3 | F/S | 63/321 | 0.72 | 21:58.73 | 7:20 | |
| 10/2/12 | South Coast Lge Cluster | Irvine Regional Park | 3 | Fr | 16/99 | 0.36 | 22:20 | 7:27 | |
| 9/22/12 | Dana Hills Invitational | Dana Hills HS | 3 | Fr | 72/249 | 0.63 | 21:17.3 | 7:06 | You ROCK! (DPR) |
| 9/15/12 | Woodbridge XC Classic | Estancia HS | 3 | Fr | 48/194 | 0.27 | 22:13 | 7:24 | |
| 9/7/12 | Seaside Invitational | San Buenaventura St Beach | 3 | Fr | 67/271 | 0.35 | 22:11.32 | 7:24 |
Glossary:
- LY = Beat time from the same course a year ago
- LR = Beat time from the most recent running of the course
- PR = Set a new course-specific PR
- PG = Beat personal goal
- SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
- DPR = Set a new distance-only PR. Applies to 2 mile, 4K (2.48 mi), 3 mile and 5K (3.1 mi) courses only.
- # Std Dev = The number of standard deviations from the mean.
All columns are sortable by clicking on the column heading.
Track Results
Season Records
| Season | Grade | Pts | 1600m | 300m Hurdles - 30" |
|---|---|---|---|---|
| 2013 Outdoor | Fr | 5:53.72 PR | 56.56 PR |