Career Report for Alyssa Citero
Class of 2015
Cross Country Career
The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.
Course-Specific Personal Bests
Below is a listing of Alyssa Citero's best times on each course. Click on the course name to see a chart of those races.
| Course | Distance | Time | Pace | All-Time Rank | PR Date | PR Event | # of Races on Course |
|---|---|---|---|---|---|---|---|
| Canyon Middle School | 2.1 | 19:26.7 | 9:16 | 63 | 10/8/11 | Castro Valley Invite | 1 |
| Canyon Middle School | 3 | 23:21.9 | 7:47 | 7 | 10/13/12 | Castro Valley Trojan Inv | 1 |
| Del Oro HS | 2.5 | 17:36 | 7:02 | 11 | 10/5/13 | Del Oro 4000 | 1 |
| Garin Park | 2.1 | 17:27.4 | 8:19 | 98 | 10/15/11 | Moreau Mariner Invite | 1 |
| Hayward HS Old | 3 | 21:36 | 7:12 | 48 | 11/23/13 | North Coast Section Finals | 3 |
| Hidden Lakes Park | 2 | 14:02.4 | 7:01 | 5 | 9/14/13 | Ed Sias Invitational | 1 |
| Hidden Valley Park | 2 | 14:43 | 7:22 | 64 | 9/13/14 | Ed Sias Invitational | 3 |
| Meadow Park | 3 | 20:59.9 | 7:00 | 7 | 10/26/13 | Meadow Park Invitational | 1 |
| Newhall Park | 2 | 15:07.7 | 7:34 | 79 | 9/15/12 | De La Salle Invitational | 2 |
| Newhall Park | 3 | 22:18.82 | 7:26 | 67 | 10/16/13 | EBAL Center Meet #1 | 2 |
| Oak Hill Park | 2 | 15:29.53 | 7:45 | 40 | 9/2/14 | Monte Vista Invitational | 1 |
| Oak Hill Park | 3 | 23:19.71 | 7:47 | 32 | 10/15/14 | EBAL Center Meet #1 | 2 |
| Robertson Park | 3 | 28:08.76 | 9:23 | 57 | 10/12/11 | EBAL Center Meet #1 | 1 |
| Shadow Cliffs Park | 2.95 | 20:38 | 7:00 | 35 | 11/7/14 | EBAL Championship | 5 |
| Woodward Park | 3.1 | 21:39 | 6:59 | 85 | 10/12/13 | Clovis Invitational | 2 |
Distance-only Personal Bests
This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).
| Standard Distance (Mi) |
Time | Pace | Date | Event | Course | # of Races at Distance |
|---|---|---|---|---|---|---|
| 2 | 14:02.4 | 7:01 | 9/14/13 | Ed Sias Invitational | Hidden Lakes Park | 7 |
| 3 | 20:59.9 | 7:00 | 10/26/13 | Meadow Park Invitational | Meadow Park | 10 |
| 3.1 | 21:39 | 6:59 | 10/12/13 | Clovis Invitational | Woodward Park | 2 |
Career Summary
Below is a summary of each season run by Alyssa Citero.
| Year | # of Races | Average Pace | Improvements / Chances | Rank on Team | Best # Std Dev |
|---|---|---|---|---|---|
| Fr | 6 | 8:49 | 0/0 | 31 | 0.13 |
| So | 7 | 7:44 | 4/4 | 11 | 0.84 |
| Jr | 8 | 7:12 | 3/3 | 8 | 0.84 |
| Sr | 6 | 7:22 | 3/5 | 10 | 0.95 |
| Carondelet Career | 27 | 7:42 | 10/12 |
Complete Race and Improvement History: Table
The following table is a listing of every race throughout high school for this runner.
| Date | Event | Course | Distance | Division | Place | # Std Dev |
Time | Pace | Improvement |
|---|---|---|---|---|---|---|---|---|---|
| 11/22/14 | North Coast Section Finals | Hayward HS Old | 3 | V | 76/129 | 0.22 | 21:56 | 7:19 | |
| 11/7/14 | EBAL Championship | Shadow Cliffs Park | 2.95 | JV | 5/72 | 0.95 | 20:38 | 7:00 | You ROCK! (LY, LR, PR, SBP) |
| 10/17/14 | Roughrider Invitational | Woodward Park | 3.1 | V | 65/152 | 0.30 | 22:15.4 | 7:11 | |
| 10/15/14 | EBAL Center Meet #1 | Oak Hill Park | 3 | V | 56/70 | 0.58 | 23:19.71 | 7:47 | You ROCK! (LR, PR) |
| 9/13/14 | Ed Sias Invitational | Hidden Valley Park | 2 | V | 77/140 | 0.78 | 14:43 | 7:22 | You ROCK! (LR, PR) |
| 9/2/14 | Monte Vista Invitational | Oak Hill Park | 2 | Sr | 34/112 | 0.83 | 15:29.53 | 7:45 | |
| 11/23/13 | North Coast Section Finals | Hayward HS Old | 3 | V | 76/117 | 0.10 | 21:36 | 7:12 | You ROCK! (LY, LR, PR) |
| 11/8/13 | EBAL Championship | Shadow Cliffs Park | 2.95 | JV | 2/64 | 0.79 | 21:04.17 | 7:09 | You ROCK! (LY, LR, PR) |
| 10/26/13 | Meadow Park Invitational | Meadow Park | 3 | V | 16/73 | 0.84 | 20:59.9 | 7:00 | You ROCK! (SBP, DPR) |
| 10/16/13 | EBAL Center Meet #1 | Newhall Park | 3 | V | 52/66 | 0.73 | 22:18.82 | 7:26 | You ROCK! (LR, PR, DPR) |
| 10/12/13 | Clovis Invitational | Woodward Park | 3.1 | V | 107/175 | 0.25 | 21:39 | 6:59 | |
| 10/5/13 | Del Oro 4000 | Del Oro HS | 2.5 | V | 56/93 | 0.69 | 17:36 | 7:02 | |
| 9/21/13 | De La Salle Invitational | Newhall Park | 3 | V | 98/145 | -0.33 | 23:07 | 7:42 | You ROCK! (DPR) |
| 9/14/13 | Ed Sias Invitational | Hidden Lakes Park | 2 | V | 60/102 | 0.82 | 14:02.4 | 7:01 | You ROCK! (DPR) |
| 11/17/12 | North Coast Section Finals | Hayward HS Old | 3 | V | 87/108 | -0.46 | 24:02 | 8:01 | |
| 11/2/12 | EBAL Championship | Shadow Cliffs Park | 2.95 | F/S | 5/105 | 0.84 | 21:14.13 | 7:12 | You ROCK! (LY, LR, PR, SBP) |
| 10/13/12 | Castro Valley Trojan Inv | Canyon Middle School | 3 | V | 58/114 | 0.26 | 23:21.9 | 7:47 | You ROCK! (DPR) |
| 10/10/12 | EBAL Center Meet #1 | Oak Hill Park | 3 | V | 58/62 | 0.72 | 23:28.23 | 7:49 | You ROCK! (DPR) |
| 9/21/12 | Scott Bauhs Invitational | Shadow Cliffs Park | 2.95 | F/S | 32/134 | 0.49 | 23:06.81 | 7:50 | You ROCK! (LR, PR) |
| 9/15/12 | De La Salle Invitational | Newhall Park | 2 | F/S | 48/221 | 0.73 | 15:07.7 | 7:34 | You ROCK! (LY, LR, PR, DPR) |
| 9/8/12 | Ed Sias Invitational | Hidden Valley Park | 2 | V | 91/118 | 0.36 | 15:48.2 | 7:54 | You ROCK! (LY, LR, PR, DPR) |
| 11/5/11 | EBAL Championship | Shadow Cliffs Park | 2.95 | F/S | 41/94 | -0.14 | 24:07 | 8:11 | |
| 10/15/11 | Moreau Mariner Invite | Garin Park | 2.1 | F/S | 46/102 | 0.13 | 17:27.4 | 8:19 | You ROCK! (SBP) |
| 10/12/11 | EBAL Center Meet #1 | Robertson Park | 3 | F/S | 63/85 | -1.10 | 28:08.76 | 9:23 | |
| 10/8/11 | Castro Valley Invite | Canyon Middle School | 2.1 | F/S | 66/100 | -0.15 | 19:26.7 | 9:16 | |
| 9/17/11 | De La Salle Invitational | Newhall Park | 2 | F/S | 160/243 | -0.16 | 17:22 | 8:41 | You ROCK! (DPR) |
| 9/10/11 | Ed Sias Invitational | Hidden Valley Park | 2 | F/S | 152/189 | -0.66 | 18:13.8 | 9:07 |
Glossary:
- LY = Beat time from the same course a year ago
- LR = Beat time from the most recent running of the course
- PR = Set a new course-specific PR
- PG = Beat personal goal
- SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
- DPR = Set a new distance-only PR. Applies to 2 mile, 4K (2.48 mi), 3 mile and 5K (3.1 mi) courses only.
- # Std Dev = The number of standard deviations from the mean.
All columns are sortable by clicking on the column heading.
Track Results
Season Records
| Season | Grade | Pts | 800m | 1600m | 3200m | Shot Put - 4kg | Pole Vault |
|---|---|---|---|---|---|---|---|
| 2013 Outdoor | So | 2:52.85 | 6:15.00 | - | 24'1 PR | 7'0 PR | |
| 2014 Outdoor | Jr | 2:48.00 PR | 5:59.82 PR | 12:58.34 PR | - | - |
By Event
800m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 4/11/13 | Amador Valley VS Carondelet | 2:53.29 | F/S | |||
| 4/18/13 | Dual vs SRV & Foothill High | 2:57.42 | F/S | |||
| 4/20/13 | Northern CA Frosh/Soph Championships | 2:52.85 | F/S | PR (Δ=0.44,0.3%) SR LR (Δ=4.57,2.6%) |
33 | |
| 3/20/14 | Carondelet / Granada @ Monte Vista High | 2:48.00 | V | PR (Δ=4.85,2.8%) SR (Δ=4.85,2.8%) LR (Δ=4.85,2.8%) |
1600m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 3/9/13 | Dan Gabor Relays | 6:16.79 | V | 115 | ||
| 3/21/13 | Monte Vista & Granada vs Carondelet | 6:24.50w | F/S | 10 | ||
| 4/11/13 | Amador Valley VS Carondelet | 6:32.23 | F/S | 2 | ||
| 4/18/13 | Dual vs SRV & Foothill High | 6:15.96 | F/S | PR (Δ=0.83,0.2%) LR (Δ=16.27,4.1%) |
||
| 4/20/13 | Northern CA Frosh/Soph Championships | 6:15.00 | F/S | PR (Δ=0.96,0.3%) SR LR (Δ=0.96,0.3%) |
17 | |
| 4/25/13 | Carondelet vs Livermore High | 6:32.55 | F/S | |||
| 5/2/13 | Carondelet vs California High | 6:25.41 | JV | LR (Δ=7.14,1.8%) | ||
| 3/13/14 | Carondelet @ Amador Valley High | 6:10.27 | V | PR (Δ=4.73,1.3%) LR (Δ=15.14,3.9%) LY (Δ=6.52,1.7%) |
9 | |
| 3/27/14 | Livermore High vs Carondelet High | 5:59.82 | V | PR (Δ=10.45,2.8%) SR (Δ=15.18,4.0%) LR (Δ=10.45,2.8%) |
5 | |
| 4/10/14 | Carondelet / Foothill @ San Ramon High | 6:03.76 | LY (Δ=28.47,7.3%) | 8 |
3200m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 3/13/14 | Carondelet @ Amador Valley High | 13:16.74 | V | 6 | ||
| 3/20/14 | Carondelet / Granada @ Monte Vista High | 13:24.00 | V | |||
| 3/27/14 | Livermore High vs Carondelet High | 12:58.96 | V | PR (Δ=17.78,2.2%) LR (Δ=25.04,3.1%) |
3 | |
| 4/5/14 | West Coast Relays | 13:01.18 | V | 22 | ||
| 4/10/14 | Carondelet / Foothill @ San Ramon High | 13:12.42 | V | 19 | ||
| 5/17/14 | EBAL League Track Finals | 12:58.34 | V | PR (Δ=0.62,0.1%) SR LR (Δ=14.08,1.8%) |
23 |
Shot Put - 4kg
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 2/23/13 | Stocking Super 7 | 21'2 | F/S | 8 | ||
| 3/16/13 | Marsh Creek Invitational | 23'6.25 | V | PR (Δ=2'4.25,11.1%) LR (Δ=2'4.25,11.1%) |
26 | |
| 4/11/13 | Amador Valley VS Carondelet | 23'3.5 | F/S | 1 | ||
| 4/18/13 | Dual vs SRV & Foothill High | 23'3 | F/S | |||
| 4/20/13 | Northern CA Frosh/Soph Championships | 22'2 | F/S | 12 | ||
| 5/2/13 | Carondelet vs California High | 23'5 | JV | LR (Δ=1'3,5.6%) | ||
| 5/11/13 | EBAL Championship | 24'1 | F/S | PR (Δ=0'6.75,2.4%) SR LR (Δ=0'8,2.8%) |
3 |