Career Report for Lisa Grau
Class of 2010
Cross Country Career
The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.
Course-Specific Personal Bests
Below is a listing of Lisa Grau's best times on each course. Click on the course name to see a chart of those races.
| Course | Distance | Time | Pace | All-Time Rank | PR Date | PR Event | # of Races on Course |
|---|---|---|---|---|---|---|---|
| Hayward HS Old | 3 | 20:57 | 6:59 | 46 | 11/17/07 | North Coast Section Finals | 2 |
| Hidden Valley Park | 2 | 14:06.3 | 7:03 | 27 | 9/12/09 | Ed Sias Invitational | 4 |
| Newhall Park | 2 | 14:23.5 | 7:12 | 19 | 9/16/06 | De La Salle Invitational | 2 |
| Newhall Park | 3 | 21:45 | 7:15 | 63 | 9/19/09 | De La Salle Invitational | 1 |
| Oak Hill Park | 2 | 15:29 | 7:45 | 54 | 9/4/07 | Monte Vista Invitational | 2 |
| Oak Hill Park | 3 | 22:07.43 | 7:22 | 30 | 10/7/09 | EBAL Center Meet #1 | 6 |
| Pepperdine University | 3 | 23:19.3 | 7:46 | 7 | 9/22/07 | Pepperdine Invitational | 1 |
| Shadow Cliffs Park | 1.9 | 13:04 | 6:53 | 35 | 11/4/06 | EBAL Championships | 1 |
| Shadow Cliffs Park | 2.95 | 20:37 | 6:59 | 49 | 10/3/07 | EBAL Center Meet #1 | 8 |
| Shadow Cliffs Park | 3.1 | 23:56 | 7:43 | 16 | 8/22/09 | Team Time Trial | 1 |
| Stanford Golf Course | 3.1 | 22:05 | 7:07 | 27 | 9/29/07 | Stanford Invitational | 2 |
| Woodward Park | 3.1 | 21:39 | 6:59 | 79 | 10/16/09 | Roughrider Invitational | 1 |
Distance-only Personal Bests
This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).
| Standard Distance (Mi) |
Time | Pace | Date | Event | Course | # of Races at Distance |
|---|---|---|---|---|---|---|
| 2 | 14:06.3 | 7:03 | 9/12/09 | Ed Sias Invitational | Hidden Valley Park | 8 |
| 3 | 20:57 | 6:59 | 11/17/07 | North Coast Section Finals | Hayward HS Old | 10 |
| 3.1 | 21:39 | 6:59 | 10/16/09 | Roughrider Invitational | Woodward Park | 4 |
Career Summary
Below is a summary of each season run by Lisa Grau.
| Year | # of Races | Average Pace | Improvements / Chances | Rank on Team | Best # Std Dev |
|---|---|---|---|---|---|
| Fr | 6 | 7:23 | 0/0 | 7 | 1.46 |
| So | 9 | 7:21 | 4/6 | 10 | 0.99 |
| Jr | 8 | 7:32 | 3/8 | 12 | 0.97 |
| Sr | 8 | 7:17 | 5/5 | 10 | 0.90 |
| Amador Valley Career | 31 | 7:23 | 12/19 |
Complete Race and Improvement History: Table
The following table is a listing of every race throughout high school for this runner.
| Date | Event | Course | Distance | Division | Place | # Std Dev |
Time | Pace | Improvement |
|---|---|---|---|---|---|---|---|---|---|
| 11/7/09 | EBAL Championship | Oak Hill Park | 3 | JV | 8/75 | 0.63 | 22:33.02 | 7:31 | You ROCK! (LY) |
| 10/21/09 | EBAL Center Meet #2 | Shadow Cliffs Park | 2.95 | V | 47/69 | 0.78 | 20:59.01 | 7:07 | You ROCK! (LY, LR) |
| 10/16/09 | Roughrider Invitational | Woodward Park | 3.1 | V | 40/144 | 0.70 | 21:39 | 6:59 | You ROCK! (DPR) |
| 10/7/09 | EBAL Center Meet #1 | Oak Hill Park | 3 | V | 41/69 | 0.75 | 22:07.43 | 7:22 | You ROCK! (LY, LR, PR) |
| 10/3/09 | Scott Bauhs Invitational | Shadow Cliffs Park | 2.95 | Sr | 11/40 | 0.90 | 21:03 | 7:08 | You ROCK! (LY, LR, SBP) |
| 9/19/09 | De La Salle Invitational | Newhall Park | 3 | V | 80/155 | 0.18 | 21:45 | 7:15 | |
| 9/12/09 | Ed Sias Invitational | Hidden Valley Park | 2 | V | 45/109 | 0.90 | 14:06.3 | 7:03 | You ROCK! (LY, LR, PR, DPR) |
| 8/22/09 | Team Time Trial | Shadow Cliffs Park | 3.1 | V | 23:56 | 7:43 | |||
| 11/22/08 | North Coast Section Finals | Hayward HS Old | 3 | V | 65/113 | 0.32 | 21:15 | 7:05 | |
| 11/8/08 | EBAL Championship | Oak Hill Park | 3 | V | 52/56 | -1.60 | 23:16 | 7:45 | You ROCK! (LR) |
| 10/22/08 | EBAL Center Meet #2 | Shadow Cliffs Park | 2.95 | V | 59/75 | -0.69 | 21:19 | 7:14 | You ROCK! (LR) |
| 10/8/08 | EBAL Center Meet #1 | Oak Hill Park | 3 | V | 63/72 | -0.94 | 23:41.2 | 7:54 | |
| 10/4/08 | Scott Bauhs Invitational | Shadow Cliffs Park | 2.95 | Jr | 14/41 | 0.82 | 21:54.3 | 7:26 | You ROCK! (LR) |
| 9/20/08 | De La Salle Invitational | Newhall Park | 2 | JV | 25/177 | 0.97 | 14:48.3 | 7:24 | You ROCK! (SBP) |
| 9/13/08 | Ed Sias Invitational | Hidden Valley Park | 2 | V | 67/118 | 0.71 | 14:44.3 | 7:22 | |
| 9/2/08 | Monte Vista Invitational | Oak Hill Park | 2 | Jr | 33/75 | 0.44 | 16:33.1 | 8:17 | |
| 11/17/07 | North Coast Section Finals | Hayward HS Old | 3 | V | 54/110 | 0.42 | 20:57 | 6:59 | You ROCK! (DPR) |
| 11/3/07 | EBAL Championships | Shadow Cliffs Park | 2.95 | V | 45/49 | -2.39 | 22:43 | 7:42 | |
| 10/17/07 | EBAL Center Meet #2 | Oak Hill Park | 3 | V | 29/61 | 0.05 | 22:08.33 | 7:23 | You ROCK! (LY, LR, PR, DPR) |
| 10/13/07 | Tri Valley Harrier | Shadow Cliffs Park | 2.95 | V | 27/114 | 0.94 | 21:42 | 7:21 | |
| 10/3/07 | EBAL Center Meet #1 | Shadow Cliffs Park | 2.95 | V | 25/63 | 0.21 | 20:37 | 6:59 | You ROCK! (LY, LR, PR) |
| 9/29/07 | Stanford Invitational | Stanford Golf Course | 3.1 | V | 133/253 | -0.12 | 22:05 | 7:07 | You ROCK! (LY, LR, PR, DPR) |
| 9/22/07 | Pepperdine Invitational | Pepperdine University | 3 | V | 93/195 | 0.54 | 23:19.3 | 7:46 | You ROCK! (DPR) |
| 9/8/07 | Ed Sias Invitational | Hidden Valley Park | 2 | F/S | 12/141 | 0.99 | 14:11.9 | 7:06 | You ROCK! (LY, LR, PR, SBP, DPR) |
| 9/4/07 | Monte Vista Invitational | Oak Hill Park | 2 | V | 15:29 | 7:45 | |||
| 11/4/06 | EBAL Championships | Shadow Cliffs Park | 1.9 | F/S | 3/59 | 1.46 | 13:04 | 6:53 | You ROCK! (SBP) |
| 10/18/06 | EBAL Center Meet #2 | Oak Hill Park | 3 | V | 48/57 | -0.86 | 23:31.6 | 7:51 | |
| 10/4/06 | EBAL Center Meet #1 | Shadow Cliffs Park | 2.95 | V | 42/56 | -0.81 | 21:48.1 | 7:23 | |
| 9/30/06 | Stanford Invitational | Stanford Golf Course | 3.1 | V | 198/290 | -0.23 | 22:18 | 7:12 | |
| 9/16/06 | De La Salle Invitational | Newhall Park | 2 | F/S | 20/280 | 1.38 | 14:23.5 | 7:12 | You ROCK! (DPR) |
| 9/9/06 | Ed Sias Invitational | Hidden Valley Park | 2 | F/S | 22/139 | 0.87 | 15:16.6 | 7:38 |
Glossary:
- LY = Beat time from the same course a year ago
- LR = Beat time from the most recent running of the course
- PR = Set a new course-specific PR
- PG = Beat personal goal
- SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
- DPR = Set a new distance-only PR. Applies to 2 mile, 4K (2.48 mi), 3 mile and 5K (3.1 mi) courses only.
- # Std Dev = The number of standard deviations from the mean.
All columns are sortable by clicking on the column heading.
No track & field results available.