Career Report for Sam Aceret
Class of 2011
Cross Country Career
The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.
Course-Specific Personal Bests
Below is a listing of Sam Aceret's best times on each course. Click on the course name to see a chart of those races.
| Course | Distance | Time | Pace | All-Time Rank | PR Date | PR Event | # of Races on Course |
|---|---|---|---|---|---|---|---|
| Dublin HS Campus | 2 | 12:12 | 6:06 | 7 | 9/12/07 | Dublin Scrimmage | 1 |
| Hayward HS Old | 3 | 16:16 | 5:25 | 20 | 11/21/09 | North Coast Section Finals | 3 |
| Hidden Valley Park | 2 | 11:02.3 | 5:31 | 13 | 9/12/09 | Ed Sias Invitational | 3 |
| Mt. Sac | 2.93 | 17:16 | 5:54 | 35 | 10/24/08 | Mt. Sac Invitational | 1 |
| Newhall Park | 2 | 12:50 | 6:25 | 99 | 9/15/07 | De La Salle Invitational | 1 |
| Newhall Park | 3 | 16:24 | 5:28 | 20 | 9/18/10 | De La Salle Invitational | 2 |
| Oak Hill Park | 2 | 11:14.33 | 5:37 | 8 | 9/7/10 | Monte Vista Invitational | 4 |
| Oak Hill Park | 3 | 17:11.99 | 5:44 | 16 | 10/7/09 | EBAL Center Meet #1 | 4 |
| Robertson Park | 3 | 15:48 | 5:16 | 2 | 10/20/10 | EBAL Center Meet #2 | 1 |
| Shadow Cliffs Park | 2.95 | 15:39 | 5:18 | 12 | 10/6/10 | EBAL Center Meet #1 | 6 |
| Stanford Golf Course | 3.1 | 16:49 | 5:25 | 7 | 9/27/08 | Stanford Invitational | 1 |
| Woodward Park | 3.1 | 16:46 | 5:25 | 37 | 10/16/09 | Roughrider Invitational | 4 |
Distance-only Personal Bests
This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).
| Standard Distance (Mi) |
Time | Pace | Date | Event | Course | # of Races at Distance |
|---|---|---|---|---|---|---|
| 2 | 11:02.3 | 5:31 | 9/12/09 | Ed Sias Invitational | Hidden Valley Park | 9 |
| 3 | 15:48 | 5:16 | 10/20/10 | EBAL Center Meet #2 | Robertson Park | 10 |
| 3.1 | 16:46 | 5:25 | 10/16/09 | Roughrider Invitational | Woodward Park | 5 |
Career Summary
Below is a summary of each season run by Sam Aceret.
| Year | # of Races | Average Pace | Improvements / Chances | Rank on Team | Best # Std Dev |
|---|---|---|---|---|---|
| Fr | 6 | 6:24 | 1/1 | 17 | 1.17 |
| So | 10 | 5:40 | 4/4 | 12 | 1.39 |
| Jr | 6 | 5:33 | 6/6 | 2 | 1.32 |
| Sr | 9 | 5:26 | 4/8 | 1 | 1.66 |
| Amador Valley Career | 31 | 5:41 | 15/19 |
Complete Race and Improvement History: Table
The following table is a listing of every race throughout high school for this runner.
| Date | Event | Course | Distance | Division | Place | # Std Dev |
Time | Pace | Improvement |
|---|---|---|---|---|---|---|---|---|---|
| 11/20/10 | North Coast Section Finals | Hayward HS Old | 3 | V | 15/138 | 0.96 | 16:45 | 5:35 | |
| 11/6/10 | EBAL Championship | Shadow Cliffs Park | 2.95 | V | 4/54 | 1.46 | 15:43.23 | 5:20 | |
| 10/20/10 | EBAL Center Meet #2 | Robertson Park | 3 | V | 3/65 | 1.52 | 15:48 | 5:16 | You ROCK! (DPR) |
| 10/15/10 | Roughrider Invitational | Woodward Park | 3.1 | V | 12/165 | 1.36 | 16:57 | 5:28 | |
| 10/6/10 | EBAL Center Meet #1 | Shadow Cliffs Park | 2.95 | V | 5/73 | 1.44 | 15:39 | 5:18 | You ROCK! (LR, PR) |
| 10/2/10 | Scott Bauhs Invitational | Shadow Cliffs Park | 2.95 | Sr | 4/120 | 1.57 | 16:01.68 | 5:26 | You ROCK! (LR, PR) |
| 9/18/10 | De La Salle Invitational | Newhall Park | 3 | V | 28/207 | 1.08 | 16:24 | 5:28 | You ROCK! (LR, PR) |
| 9/11/10 | Ed Sias Invitational | Hidden Valley Park | 2 | V | 25/127 | 1.41 | 11:08.2 | 5:34 | |
| 9/7/10 | Monte Vista Invitational | Oak Hill Park | 2 | Sr | 6/115 | 1.66 | 11:14.33 | 5:37 | You ROCK! (LR, PR, SBP) |
| 11/21/09 | North Coast Section Finals | Hayward HS Old | 3 | V | 21/129 | 1.09 | 16:16 | 5:25 | You ROCK! (LY, LR, PR, DPR) |
| 11/7/09 | EBAL Championship | Oak Hill Park | 3 | V | 17/56 | 1.23 | 17:13.91 | 5:45 | You ROCK! (LY) |
| 10/21/09 | EBAL Center Meet #2 | Shadow Cliffs Park | 2.95 | V | 19/78 | 1.25 | 16:09.98 | 5:29 | You ROCK! (LY, LR, PR) |
| 10/16/09 | Roughrider Invitational | Woodward Park | 3.1 | V | 19/181 | 1.02 | 16:46 | 5:25 | You ROCK! (LY, LR, PR, DPR) |
| 10/7/09 | EBAL Center Meet #1 | Oak Hill Park | 3 | V | 14/73 | 1.32 | 17:11.99 | 5:44 | You ROCK! (LY, LR, PR, SBP) |
| 9/12/09 | Ed Sias Invitational | Hidden Valley Park | 2 | JV | 1/198 | 1.30 | 11:02.3 | 5:31 | You ROCK! (LR, PR, DPR) |
| 11/29/08 | CA State Finals | Woodward Park | 3.1 | V | 146/194 | 0.21 | 16:56 | 5:28 | You ROCK! (LR, PR) |
| 11/22/08 | North Coast Section Finals | Hayward HS Old | 3 | V | 30/118 | 0.85 | 16:32 | 5:31 | You ROCK! (DPR) |
| 11/8/08 | EBAL Championship | Oak Hill Park | 3 | V | 23/56 | 0.46 | 17:26 | 5:49 | You ROCK! (LR, PR) |
| 10/24/08 | Mt. Sac Invitational | Mt. Sac | 2.93 | V | 110/118 | 1.05 | 17:16 | 5:54 | |
| 10/22/08 | EBAL Center Meet #2 | Shadow Cliffs Park | 2.95 | V | 30/70 | 0.36 | 16:42 | 5:40 | You ROCK! (LR, PR) |
| 10/11/08 | Clovis Invitational | Woodward Park | 3.1 | V | 97/201 | 0.61 | 17:10 | 5:32 | |
| 10/8/08 | EBAL Center Meet #1 | Oak Hill Park | 3 | V | 29/71 | 0.38 | 17:59.8 | 6:00 | |
| 9/27/08 | Stanford Invitational | Stanford Golf Course | 3.1 | V | 62/224 | 1.02 | 16:49 | 5:25 | |
| 9/20/08 | De La Salle Invitational | Newhall Park | 3 | V | 51/195 | 0.81 | 16:42.8 | 5:34 | |
| 9/2/08 | Monte Vista Invitational | Oak Hill Park | 2 | So | 4/124 | 1.39 | 11:50.4 | 5:55 | You ROCK! (LY, LR, PR, SBP, DPR) |
| 10/17/07 | EBAL Center Meet #2 | Oak Hill Park | 2 | JV | 14/156 | 1.17 | 12:39.08 | 6:20 | You ROCK! (LR, PR, SBP) |
| 10/13/07 | Tri Valley Harrier | Shadow Cliffs Park | 2.95 | V | 49/157 | 0.63 | 18:26 | 6:15 | |
| 9/15/07 | De La Salle Invitational | Newhall Park | 2 | F/S | 90/240 | 0.70 | 12:50 | 6:25 | |
| 9/12/07 | Dublin Scrimmage | Dublin HS Campus | 2 | 12:12 | 6:06 | You ROCK! (DPR) | |||
| 9/8/07 | Ed Sias Invitational | Hidden Valley Park | 2 | Fr | 16/146 | 0.39 | 12:50 | 6:25 | You ROCK! (DPR) |
| 9/4/07 | Monte Vista Invitational | Oak Hill Park | 2 | 13:53 | 6:57 |
Glossary:
- LY = Beat time from the same course a year ago
- LR = Beat time from the most recent running of the course
- PR = Set a new course-specific PR
- PG = Beat personal goal
- SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
- DPR = Set a new distance-only PR. Applies to 2 mile, 4K (2.48 mi), 3 mile and 5K (3.1 mi) courses only.
- # Std Dev = The number of standard deviations from the mean.
All columns are sortable by clicking on the column heading.
Track Results
Season Records
| Season | Grade | Pts | 800m | 1600m | 3200m |
|---|---|---|---|---|---|
| 2008 Outdoor | Fr | - | - | 10:58.80 | |
| 2009 Outdoor | So | 2:09.76 | 4:37.45 | 9:57.05 | |
| 2010 Outdoor | Jr | 2:02.32 | 4:29.20 | 9:28.54 PR | |
| 2011 Outdoor | Sr | - | 4:24.13 PR | - |
By Event
800m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 3/19/09 | Cal Dual | 2:09.76 | SR | |||
| 5/6/10 | FH Dual | 2:02.32 | PR (Δ=7.44,5.7%) SR (Δ=7.44,5.7%) LR (Δ=7.44,5.7%) |
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| 3/12/11 | Dan Gabor Invitational | 2:05.36 | ||||
| 4/14/11 | Dual Meet vs SRV | 2:01.52 | PR (Δ=0.80,0.7%) LR (Δ=3.84,3.1%) |
1600m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 5/2/09 | MOC Finals | 4:37.45 | SR | |||
| 4/22/10 | DLS Dual | 4:29.20 | PR (Δ=8.25,3.0%) SR (Δ=8.25,3.0%) LR (Δ=8.25,3.0%) |
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| 3/12/11 | Dan Gabor Invitational | 4:24.13 | PR (Δ=5.07,1.9%) SR (Δ=5.07,1.9%) LR (Δ=5.07,1.9%) |
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| 3/17/11 | Granada Dual | 4:30.92 | ||||
| 3/24/11 | Dual Meet vs. Monte Vista | 4:31.28 | ||||
| 3/31/11 | Dual Meet vs. Cal | 4:36.28 | ||||
| 4/9/11 | Arcadia Invitational | 4:36.24c | LR (Δ=0.04,0.0%) |
3200m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 3/20/08 | Liv Dual | 10:58.80 | SR | |||
| 5/16/09 | EBAL Finals | 9:57.05 | PR (Δ=1:01.75,9.4%) SR (Δ=1:01.75,9.4%) LR (Δ=1:01.75,9.4%) |
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| 3/27/10 | Stanford Invite | 9:28.54 | PR (Δ=28.51,4.8%) SR (Δ=28.51,4.8%) LR (Δ=28.51,4.8%) |
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| 2/26/11 | Intra Squad | 10:18.15 | ||||
| 3/17/11 | Granada Dual | 10:18.77 | ||||
| 3/26/11 | Stanford Invitational | 9:44.39 | LR (Δ=34.38,5.6%) | |||
| 3/31/11 | Dual Meet vs. Cal | 10:16.29 | ||||
| 4/14/11 | Dual Meet vs SRV | 10:03.39 | LR (Δ=12.90,2.1%) |