Career Report for Laura McDonagh
Class of 2013
Cross Country Career
The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.
Course-Specific Personal Bests
Below is a listing of Laura McDonagh's best times on each course. Click on the course name to see a chart of those races.
| Course | Distance | Time | Pace | All-Time Rank | PR Date | PR Event | # of Races on Course |
|---|---|---|---|---|---|---|---|
| Canyon Middle School | 2.1 | 18:17.4 | 8:43 | 37 | 10/13/12 | Castro Valley Trojan Inv | 1 |
| Garin Park | 2.1 | 16:53.7 | 8:03 | 75 | 10/20/12 | Moreau Mariner Invite | 1 |
| Heather Farm Park | 2 | 16:03 | 8:02 | 22 | 10/25/12 | Beat a Girl Classic | 1 |
| Newhall Park | 2 | 16:34.3 | 8:17 | 178 | 9/15/12 | De La Salle Invitational | 1 |
| Oak Hill Park | 3 | 27:55.81 | 9:19 | 77 | 10/10/12 | EBAL Center Meet #1 | 1 |
| Shadow Cliffs Park | 2.95 | 23:52.15 | 8:05 | 125 | 11/2/12 | EBAL Championship | 2 |
Distance-only Personal Bests
This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).
| Standard Distance (Mi) |
Time | Pace | Date | Event | Course | # of Races at Distance |
|---|---|---|---|---|---|---|
| 2 | 16:03 | 8:02 | 10/25/12 | Beat a Girl Classic | Heather Farm Park | 2 |
| 3 | 27:55.81 | 9:19 | 10/10/12 | EBAL Center Meet #1 | Oak Hill Park | 1 |
Career Summary
Below is a summary of each season run by Laura McDonagh.
| Year | # of Races | Average Pace | Improvements / Chances | Rank on Team | Best # Std Dev |
|---|---|---|---|---|---|
| Sr | 7 | 8:30 | 1/1 | 25 | 0.33 |
| Carondelet Career | 7 | 8:30 | 1/1 |
Complete Race and Improvement History: Table
The following table is a listing of every race throughout high school for this runner.
| Date | Event | Course | Distance | Division | Place | # Std Dev |
Time | Pace | Improvement |
|---|---|---|---|---|---|---|---|---|---|
| 11/2/12 | EBAL Championship | Shadow Cliffs Park | 2.95 | JV | 30/74 | 0.03 | 23:52.15 | 8:05 | You ROCK! (LR, PR) |
| 10/25/12 | Beat a Girl Classic | Heather Farm Park | 2 | 16:03 | 8:02 | You ROCK! (DPR) | |||
| 10/20/12 | Moreau Mariner Invite | Garin Park | 2.1 | JV | 7/16 | 0.30 | 16:53.7 | 8:03 | |
| 10/13/12 | Castro Valley Trojan Inv | Canyon Middle School | 2.1 | JV | 44/121 | 0.33 | 18:17.4 | 8:43 | You ROCK! (SBP) |
| 10/10/12 | EBAL Center Meet #1 | Oak Hill Park | 3 | JV | 43/64 | -0.50 | 27:55.81 | 9:19 | |
| 9/21/12 | Scott Bauhs Invitational | Shadow Cliffs Park | 2.95 | Jr/Sr | 84/106 | -0.18 | 25:52.28 | 8:46 | |
| 9/15/12 | De La Salle Invitational | Newhall Park | 2 | JV | 118/203 | 0.06 | 16:34.3 | 8:17 |
Glossary:
- LY = Beat time from the same course a year ago
- LR = Beat time from the most recent running of the course
- PR = Set a new course-specific PR
- PG = Beat personal goal
- SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
- DPR = Set a new distance-only PR. Applies to 2 mile, 4K (2.48 mi), 3 mile and 5K (3.1 mi) courses only.
- # Std Dev = The number of standard deviations from the mean.
All columns are sortable by clicking on the column heading.
Track Results
Season Records
| Season | Grade | Pts | 100m Hurdles - 33" | 300m Hurdles - 30" |
|---|---|---|---|---|
| 2013 Outdoor | Sr | 19.99 PR | 56.43 PR |
By Event
100m Hurdles - 33"
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 3/21/13 | Monte Vista & Granada vs Carondelet | 19.99 | V | SR | 5 | |
| 4/25/13 | Carondelet vs Livermore High | 20.41 | V |
300m Hurdles - 30"
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 3/9/13 | Dan Gabor Relays | 57.01 | V | 39 | ||
| 4/25/13 | Carondelet vs Livermore High | 56.43 | V | PR (Δ=0.58,1.0%) SR LR (Δ=0.58,1.0%) |
||
| 5/9/13 | EBAL Trials | 56.50 | V | 20 |