Career Report for Monica White

Class of 2014

Cross Country Career

The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.



Course-Specific Personal Bests

Below is a listing of Monica White's best times on each course. Click on the course name to see a chart of those races.

Course Distance   Time     Pace   PR Date PR Event # of Races
on Course
Centennial Park 3 20:11 6:44 10/31/12 OCL League Finals 3
Central Park HB Old 3 21:21 7:07 10/6/12 Central Park Invitational 1
Dana Hills HS 3 19:45 6:35 9/24/11 Dana Hills Invitational 2
Estancia HS 3 20:52 6:57 9/16/11 Woodbridge XC Classic 1
Irvine Regional Park 3 20:02 6:41 10/30/13 Orange Coast Lge Cluster 2
Kualoa Ranch 3 21:27 7:09 9/21/13 Iolani Invitational 1
Laguna Hills HS 3 22:31 7:30 9/8/12 Laguna Hills Invitational 2
Morley Field 2.75 21:02 7:39 9/18/10 Mt. Carmel/Movin Shoes 1
Mt. Sac 2 13:56 6:58 9/10/11 Fastback Shootout 1
Mt. Sac 2.91 19:23 6:40 11/17/12 Southern Section Finals 2
Mt. Sac 2.93 20:31 7:00 11/10/12 Southern Section Prelims 6
San Buenaventura St Beach 3 19:47 6:36 9/6/13 Seaside Invitational 1
Woodward Park 3.1 20:52 6:44 10/8/11 Clovis Invitational 2

Distance-only Personal Bests

This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).

Standard
Distance (Mi)
  Time   Pace Date Event Course # of Races
at Distance
2 13:56 6:58 9/10/11 Fastback Shootout Mt. Sac 1
3 19:45 6:35 9/24/11 Dana Hills Invitational Dana Hills HS 13
3.1 20:52 6:44 10/8/11 Clovis Invitational Woodward Park 2

Career Summary

Below is a summary of each season run by Monica White.

Year # of Races Average Pace Improvements / Chances Rank on Team Best # Std Dev
Fr 3 8:12 0/0 21 -0.05
So 10 6:59 1/3 8 1.22
Jr 7 7:04 3/5 8 1.24
Sr 5 6:54 2/2 11 1.24
Laguna Beach Career 25 7:08 8/12

Complete Race and Improvement History: Table

The following table is a listing of every race throughout high school for this runner.

Date Event Course Distance Division Place # Std
Dev
Time   Pace   Improvement
10/30/13 Orange Coast Lge Cluster Irvine Regional Park 3 JV 2/110 1.24 20:02 6:41 You ROCK! (LR, PR, SBP)
10/25/13 Mt. Sac Invitational Mt. Sac 2.93 JV 15/164 1.03 21:05 7:12 You ROCK! (LY)
10/18/13 Orange County Champ Irvine Regional Park 3 JV 4/178 1.19 20:43 6:54
9/21/13 Iolani Invitational Kualoa Ranch 3 JV 15/124 0.57 21:27 7:09
9/6/13 Seaside Invitational San Buenaventura St Beach 3 Sr 42/201 0.76 19:47 6:36
11/17/12 Southern Section Finals Mt. Sac 2.91 V 69/117 -0.51 19:23 6:40 You ROCK! (LY, LR, PR)
11/10/12 Southern Section Prelims Mt. Sac 2.93 V 30/118 0.38 20:31 7:00 You ROCK! (LY, LR, PR)
10/31/12 OCL League Finals Centennial Park 3 V 14/42 1.24 20:11 6:44 You ROCK! (LY, LR, PR, SBP)
10/19/12 Mt. Sac Invitational Mt. Sac 2.93 So 6/145 1.02 21:28 7:20
10/6/12 Central Park Invitational Central Park HB Old 3 JV 6/98 0.91 21:21 7:07
9/22/12 Dana Hills Invitational Dana Hills HS 3 Jr/Sr 34/143 0.60 21:21 7:07
9/8/12 Laguna Hills Invitational Laguna Hills HS 3 Jr 23/67 0.53 22:31 7:30 You ROCK! (LR, PR)
11/26/11 CA State Finals Woodward Park 3.1 V 153/194 -0.85 21:58 7:05
11/19/11 Southern Section Finals Mt. Sac 2.93 V 92/115 -0.78 21:21 7:17
11/12/11 Southern Section Prelims Mt. Sac 2.91 V 38/91 -0.09 20:13 6:57
11/2/11 OCL League Finals Centennial Park 3 V 16/40 1.22 20:51 6:57 You ROCK! (LR, PR, SBP)
10/21/11 Mt. Sac Invitational Mt. Sac 2.93 V 53/88 1.09 21:03 7:11 You ROCK! (LY, LR, PR)
10/8/11 Clovis Invitational Woodward Park 3.1 V 61/168 0.61 20:52 6:44
9/29/11 OCL Cluster Meet Centennial Park 3 V 18/39 1.05 21:15 7:05
9/24/11 Dana Hills Invitational Dana Hills HS 3 F/S 8/166 1.12 19:45 6:35
9/16/11 Woodbridge XC Classic Estancia HS 3 V 105/226 0.80 20:52 6:57
9/10/11 Fastback Shootout Mt. Sac 2 So 23/133 0.73 13:56 6:58
10/23/10 Mt. Sac Invitational Mt. Sac 2.93 Fr 45/193 -0.15 23:39 8:04
9/18/10 Mt. Carmel/Movin Shoes Morley Field 2.75 Fr 56/172 -0.05 21:02 7:39 You ROCK! (SBP)
9/11/10 Laguna Hills Invitational Laguna Hills HS 3 Fr 67/118 -0.90 26:33 8:51

Glossary:

  • LY = Beat time from the same course a year ago
  • LR = Beat time from the most recent running of the course
  • PR = Set a new PR
  • PG = Beat personal goal
  • SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
  • # Std Dev = The number of standard deviations from the mean.

All columns are sortable by clicking on the column heading.