Career Report for Monica White
Class of 2014
Cross Country Career
The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.
Course-Specific Personal Bests
Below is a listing of Monica White's best times on each course. Click on the course name to see a chart of those races.
| Course | Distance | Time | Pace | PR Date | PR Event | # of Races on Course |
|---|---|---|---|---|---|---|
| Centennial Park | 3 | 20:11 | 6:44 | 10/31/12 | OCL League Finals | 3 |
| Central Park HB Old | 3 | 21:21 | 7:07 | 10/6/12 | Central Park Invitational | 1 |
| Dana Hills HS | 3 | 19:45 | 6:35 | 9/24/11 | Dana Hills Invitational | 2 |
| Estancia HS | 3 | 20:52 | 6:57 | 9/16/11 | Woodbridge XC Classic | 1 |
| Irvine Regional Park | 3 | 20:02 | 6:41 | 10/30/13 | Orange Coast Lge Cluster | 2 |
| Kualoa Ranch | 3 | 21:27 | 7:09 | 9/21/13 | Iolani Invitational | 1 |
| Laguna Hills HS | 3 | 22:31 | 7:30 | 9/8/12 | Laguna Hills Invitational | 2 |
| Morley Field | 2.75 | 21:02 | 7:39 | 9/18/10 | Mt. Carmel/Movin Shoes | 1 |
| Mt. Sac | 2 | 13:56 | 6:58 | 9/10/11 | Fastback Shootout | 1 |
| Mt. Sac | 2.91 | 19:23 | 6:40 | 11/17/12 | Southern Section Finals | 2 |
| Mt. Sac | 2.93 | 20:31 | 7:00 | 11/10/12 | Southern Section Prelims | 6 |
| San Buenaventura St Beach | 3 | 19:47 | 6:36 | 9/6/13 | Seaside Invitational | 1 |
| Woodward Park | 3.1 | 20:52 | 6:44 | 10/8/11 | Clovis Invitational | 2 |
Distance-only Personal Bests
This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).
| Standard Distance (Mi) |
Time | Pace | Date | Event | Course | # of Races at Distance |
|---|---|---|---|---|---|---|
| 2 | 13:56 | 6:58 | 9/10/11 | Fastback Shootout | Mt. Sac | 1 |
| 3 | 19:45 | 6:35 | 9/24/11 | Dana Hills Invitational | Dana Hills HS | 13 |
| 3.1 | 20:52 | 6:44 | 10/8/11 | Clovis Invitational | Woodward Park | 2 |
Career Summary
Below is a summary of each season run by Monica White.
| Year | # of Races | Average Pace | Improvements / Chances | Rank on Team | Best # Std Dev |
|---|---|---|---|---|---|
| Fr | 3 | 8:12 | 0/0 | 21 | -0.05 |
| So | 10 | 6:59 | 1/3 | 8 | 1.22 |
| Jr | 7 | 7:04 | 3/5 | 8 | 1.24 |
| Sr | 5 | 6:54 | 2/2 | 11 | 1.24 |
| Laguna Beach Career | 25 | 7:08 | 8/12 |
Complete Race and Improvement History: Table
The following table is a listing of every race throughout high school for this runner.
| Date | Event | Course | Distance | Division | Place | # Std Dev |
Time | Pace | Improvement |
|---|---|---|---|---|---|---|---|---|---|
| 10/30/13 | Orange Coast Lge Cluster | Irvine Regional Park | 3 | JV | 2/110 | 1.24 | 20:02 | 6:41 | You ROCK! (LR, PR, SBP) |
| 10/25/13 | Mt. Sac Invitational | Mt. Sac | 2.93 | JV | 15/164 | 1.03 | 21:05 | 7:12 | You ROCK! (LY) |
| 10/18/13 | Orange County Champ | Irvine Regional Park | 3 | JV | 4/178 | 1.19 | 20:43 | 6:54 | |
| 9/21/13 | Iolani Invitational | Kualoa Ranch | 3 | JV | 15/124 | 0.57 | 21:27 | 7:09 | |
| 9/6/13 | Seaside Invitational | San Buenaventura St Beach | 3 | Sr | 42/201 | 0.76 | 19:47 | 6:36 | |
| 11/17/12 | Southern Section Finals | Mt. Sac | 2.91 | V | 69/117 | -0.51 | 19:23 | 6:40 | You ROCK! (LY, LR, PR) |
| 11/10/12 | Southern Section Prelims | Mt. Sac | 2.93 | V | 30/118 | 0.38 | 20:31 | 7:00 | You ROCK! (LY, LR, PR) |
| 10/31/12 | OCL League Finals | Centennial Park | 3 | V | 14/42 | 1.24 | 20:11 | 6:44 | You ROCK! (LY, LR, PR, SBP) |
| 10/19/12 | Mt. Sac Invitational | Mt. Sac | 2.93 | So | 6/145 | 1.02 | 21:28 | 7:20 | |
| 10/6/12 | Central Park Invitational | Central Park HB Old | 3 | JV | 6/98 | 0.91 | 21:21 | 7:07 | |
| 9/22/12 | Dana Hills Invitational | Dana Hills HS | 3 | Jr/Sr | 34/143 | 0.60 | 21:21 | 7:07 | |
| 9/8/12 | Laguna Hills Invitational | Laguna Hills HS | 3 | Jr | 23/67 | 0.53 | 22:31 | 7:30 | You ROCK! (LR, PR) |
| 11/26/11 | CA State Finals | Woodward Park | 3.1 | V | 153/194 | -0.85 | 21:58 | 7:05 | |
| 11/19/11 | Southern Section Finals | Mt. Sac | 2.93 | V | 92/115 | -0.78 | 21:21 | 7:17 | |
| 11/12/11 | Southern Section Prelims | Mt. Sac | 2.91 | V | 38/91 | -0.09 | 20:13 | 6:57 | |
| 11/2/11 | OCL League Finals | Centennial Park | 3 | V | 16/40 | 1.22 | 20:51 | 6:57 | You ROCK! (LR, PR, SBP) |
| 10/21/11 | Mt. Sac Invitational | Mt. Sac | 2.93 | V | 53/88 | 1.09 | 21:03 | 7:11 | You ROCK! (LY, LR, PR) |
| 10/8/11 | Clovis Invitational | Woodward Park | 3.1 | V | 61/168 | 0.61 | 20:52 | 6:44 | |
| 9/29/11 | OCL Cluster Meet | Centennial Park | 3 | V | 18/39 | 1.05 | 21:15 | 7:05 | |
| 9/24/11 | Dana Hills Invitational | Dana Hills HS | 3 | F/S | 8/166 | 1.12 | 19:45 | 6:35 | |
| 9/16/11 | Woodbridge XC Classic | Estancia HS | 3 | V | 105/226 | 0.80 | 20:52 | 6:57 | |
| 9/10/11 | Fastback Shootout | Mt. Sac | 2 | So | 23/133 | 0.73 | 13:56 | 6:58 | |
| 10/23/10 | Mt. Sac Invitational | Mt. Sac | 2.93 | Fr | 45/193 | -0.15 | 23:39 | 8:04 | |
| 9/18/10 | Mt. Carmel/Movin Shoes | Morley Field | 2.75 | Fr | 56/172 | -0.05 | 21:02 | 7:39 | You ROCK! (SBP) |
| 9/11/10 | Laguna Hills Invitational | Laguna Hills HS | 3 | Fr | 67/118 | -0.90 | 26:33 | 8:51 |
Glossary:
- LY = Beat time from the same course a year ago
- LR = Beat time from the most recent running of the course
- PR = Set a new PR
- PG = Beat personal goal
- SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
- # Std Dev = The number of standard deviations from the mean.
All columns are sortable by clicking on the column heading.