Career Report for James Cockrell

Class of 2014

Cross Country Career

The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.



Course-Specific Personal Bests

Below is a listing of James Cockrell's best times on each course. Click on the course name to see a chart of those races.

Course Distance   Time     Pace   PR Date PR Event # of Races
on Course
Centennial Park 3 19:38 6:33 10/31/12 OCL League Finals 4
Central Park HB Old 3 20:57 6:59 10/6/12 Central Park Invitational 1
Dana Hills HS 3 19:28 6:29 9/24/11 Dana Hills Invitational 2
Estancia HS 3 19:36 6:32 9/14/12 Woodbridge XC Classic 2
Irvine Regional Park 3 19:57 6:39 10/15/11 Orange County Champ 2
Laguna Hills HS 3 20:39 6:53 9/10/11 Laguna Hills Invitational 2
Morley Field 2.95 21:37 7:20 9/18/10 Mt. Carmel/Movin Shoes 1
Mt. Sac 2.93 21:21 7:17 10/21/11 Mt. Sac Invitational 2
Santa Fe Dam 3 21:46 7:15 9/8/12 Don Bosco Invitational 1

Distance-only Personal Bests

This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).

Standard
Distance (Mi)		   Time   Pace Date Event Course # of Races
at Distance
3 19:28 6:29 9/24/11 Dana Hills Invitational Dana Hills HS 14

Career Summary

Below is a summary of each season run by James Cockrell.

Year # of Races Average Pace Improvements / Chances Rank on Team Best # Std Dev
Fr 4 7:02 0/0 38 -0.44
So 7 6:47 0/1 29 0.09
Jr 6 6:53 3/4 23 0.04
Laguna Beach Career 17 6:53 6/8

Complete Race and Improvement History: Table

The following table is a listing of every race throughout high school for this runner.

Date Event Course Distance Division Place # Std
Dev		 Time   Pace   Improvement
10/31/12 OCL League Finals Centennial Park 3 JV 39/65 -0.25 19:38 6:33 You ROCK! (LY, LR, PR)
10/19/12 Mt. Sac Invitational Mt. Sac 2.93 JV 102/257 -0.45 21:27 7:19
10/6/12 Central Park Invitational Central Park HB Old 3 JV 96/165 -0.31 20:57 6:59
9/26/12 Orange Coast Lge Cluster Centennial Park 3 JV 31/74 -0.06 19:54 6:38 You ROCK! (LR)
9/14/12 Woodbridge XC Classic Estancia HS 3 Jr 213/305 0.04 19:36 6:32 You ROCK! (LY, LR, PR, SBP)
9/8/12 Don Bosco Invitational Santa Fe Dam 3 Sr/Jr 143/195 -0.44 21:46 7:15
11/2/11 OCL League Finals Centennial Park 3 F/S 55/96 -0.37 20:54 6:58
10/21/11 Mt. Sac Invitational Mt. Sac 2.93 So 99/173 -0.41 21:21 7:17
10/15/11 Orange County Champ Irvine Regional Park 3 So 68/122 -0.25 19:57 6:39 You ROCK! (LY, LR, PR)
9/29/11 OCL Cluster Meet Centennial Park 3 F/S 31/90 0.09 19:47 6:36 You ROCK! (SBP)
9/24/11 Dana Hills Invitational Dana Hills HS 3 So 72/132 -0.12 19:28 6:29 You ROCK! (LY, LR, PR)
9/16/11 Woodbridge XC Classic Estancia HS 3 So 200/293 -0.21 19:56 6:39
9/10/11 Laguna Hills Invitational Laguna Hills HS 3 So 87/136 -0.38 20:39 6:53 You ROCK! (LY, LR, PR)
10/16/10 Orange County Champ Irvine Regional Park 3 Fr 72/136 -0.62 20:32 6:51
9/25/10 Dana Hills Invitational Dana Hills HS 3 Fr 72/145 -0.44 20:12 6:44 You ROCK! (SBP)
9/18/10 Mt. Carmel/Movin Shoes Morley Field 2.95 Fr 103/234 -0.58 21:37 7:20
9/11/10 Laguna Hills Invitational Laguna Hills HS 3 Fr 89/144 -0.69 21:44 7:15

Glossary:

  • LY = Beat time from the same course a year ago
  • LR = Beat time from the most recent running of the course
  • PR = Set a new PR
  • PG = Beat personal goal
  • SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
  • # Std Dev = The number of standard deviations from the mean.

All columns are sortable by clicking on the column heading.