Career Report for Benjamin Kieswetter
Class of 2016
Cross Country Career
The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.
Course-Specific Personal Bests
Below is a listing of Benjamin Kieswetter's best times on each course. Click on the course name to see a chart of those races.
| Course | Distance | Time | Pace | PR Date | PR Event | # of Races on Course |
|---|---|---|---|---|---|---|
| Centennial Park | 3 | 18:43 | 6:14 | 10/31/12 | OCL League Finals | 2 |
| Estancia HS | 3 | 18:27 | 6:09 | 9/14/12 | Woodbridge XC Classic | 1 |
| Mt. Sac | 2.93 | 20:14 | 6:54 | 10/19/12 | Mt. Sac Invitational | 1 |
| Santa Fe Dam | 3 | 18:59 | 6:20 | 9/8/12 | Don Bosco Invitational | 1 |
Distance-only Personal Bests
This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).
| Standard Distance (Mi) |
Time | Pace | Date | Event | Course | # of Races at Distance |
|---|---|---|---|---|---|---|
| 3 | 18:27 | 6:09 | 9/14/12 | Woodbridge XC Classic | Estancia HS | 4 |
Career Summary
Below is a summary of each season run by Benjamin Kieswetter.
| Year | # of Races | Average Pace | Improvements / Chances | Rank on Team | Best # Std Dev |
|---|---|---|---|---|---|
| Fr | 5 | 6:23 | 1/1 | 22 | 0.48 |
| Laguna Beach Career | 5 | 6:23 | 1/1 |
Complete Race and Improvement History: Table
The following table is a listing of every race throughout high school for this runner.
| Date | Event | Course | Distance | Division | Place | # Std Dev |
Time | Pace | Improvement |
|---|---|---|---|---|---|---|---|---|---|
| 10/31/12 | OCL League Finals | Centennial Park | 3 | F/S | 25/88 | 0.19 | 18:43 | 6:14 | You ROCK! (LR, PR) |
| 10/19/12 | Mt. Sac Invitational | Mt. Sac | 2.93 | Fr | 19/140 | 0.02 | 20:14 | 6:54 | |
| 9/26/12 | Orange Coast Lge Cluster | Centennial Park | 3 | F/S | 17/62 | 0.37 | 18:49 | 6:16 | |
| 9/14/12 | Woodbridge XC Classic | Estancia HS | 3 | Fr | 41/246 | 0.44 | 18:27 | 6:09 | |
| 9/8/12 | Don Bosco Invitational | Santa Fe Dam | 3 | F/S | 51/224 | 0.48 | 18:59 | 6:20 | You ROCK! (SBP) |
Glossary:
- LY = Beat time from the same course a year ago
- LR = Beat time from the most recent running of the course
- PR = Set a new PR
- PG = Beat personal goal
- SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
- # Std Dev = The number of standard deviations from the mean.
All columns are sortable by clicking on the column heading.