Career Report for Samuel Berston
Class of 2016
Cross Country Career
The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.
Course-Specific Personal Bests
Below is a listing of Samuel Berston's best times on each course. Click on the course name to see a chart of those races.
Course | Distance | Time | Pace | All-Time Rank | PR Date | PR Event | # of Races on Course |
---|---|---|---|---|---|---|---|
GGP - BCL | 3.1 | 23:43 | 7:39 | 206 | 11/2/12 | BCL West CC Champ | 1 |
Tennessee Valley | 2.81 | 23:38 | 8:25 | 55 | 10/17/12 | BCL Cross Country #3 | 1 |
Distance-only Personal Bests
This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).
Standard Distance (Mi) |
Time | Pace | Date | Event | Course | # of Races at Distance |
---|---|---|---|---|---|---|
3.1 | 23:43 | 7:39 | 11/2/12 | BCL West CC Champ | GGP - BCL | 1 |
Career Summary
Below is a summary of each season run by Samuel Berston.
Year | # of Races | Average Pace | Improvements / Chances | Rank on Team | Best # Std Dev |
---|---|---|---|---|---|
Fr | 2 | 8:01 | 0/0 | 35 | -1.49 |
Lick-Wilmerding Career | 2 | 8:01 | 0/0 |
Complete Race and Improvement History: Table
The following table is a listing of every race throughout high school for this runner.
Date | Event | Course | Distance | Division | Place | # Std Dev |
Time | Pace | Improvement |
---|---|---|---|---|---|---|---|---|---|
11/2/12 | BCL West CC Champ | GGP - BCL | 3.1 | JV | 72/81 | -1.49 | 23:43 | 7:39 | You ROCK! (SBP) |
10/17/12 | BCL Cross Country #3 | Tennessee Valley | 2.81 | V | 69/74 | -1.60 | 23:38 | 8:25 |
Glossary:
- LY = Beat time from the same course a year ago
- LR = Beat time from the most recent running of the course
- PR = Set a new course-specific PR
- PG = Beat personal goal
- SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
- DPR = Set a new distance-only PR. Applies to 2 mile, 4K (2.48 mi), 3 mile and 5K (3.1 mi) courses only.
- # Std Dev = The number of standard deviations from the mean.
All columns are sortable by clicking on the column heading.
Track Results
Season Records
Season | Grade | Pts | 800m | 1600m |
---|---|---|---|---|
2015 Outdoor | Jr | 2:40.93 PR | 5:31.09 PR |
By Event
1600m
Date | Meet | Result | Div | Record | Place | Pts |
---|---|---|---|---|---|---|
3/21/15 | Big Cats Relays | 5:57.15 | V | 16 | ||
4/4/15 | Chabot Relays | 5:53.00 | JV | PR (Δ=4.15,1.2%) LR (Δ=4.15,1.2%) |
||
4/29/15 | Intrasquad Meet | 5:33.77 | JV | PR (Δ=19.23,5.4%) LR (Δ=19.23,5.4%) |
||
5/6/15 | BCL Meet 3 | 5:31.09 | V | PR (Δ=2.68,0.8%) SR LR (Δ=2.68,0.8%) |
23 |