Career Report for Michael Powell
Class of 2015
Cross Country Career
The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.
Course-Specific Personal Bests
Below is a listing of Michael Powell's best times on each course. Click on the course name to see a chart of those races.
| Course | Distance | Time | Pace | All-Time Rank | PR Date | PR Event | # of Races on Course |
|---|---|---|---|---|---|---|---|
| Agoura HS | 3 | 15:17.18 | 5:06 | 3 | 11/6/14 | Marmonte League Finals | 9 |
| Calabasas HS | 3 | 15:17.47 | 5:06 | 1 | 10/9/13 | Agoura, Calabasas, TO | 2 |
| Estancia HS | 3 | 15:31 | 5:10 | 1 | 9/21/13 | Woodbridge XC Classic | 3 |
| Griffith Park | 2.94 | 16:15.57 | 5:32 | 2 | 9/22/12 | Bell-Jeff Invitational | 2 |
| Lake Casitas | 3 | 15:33.4 | 5:11 | 3 | 10/31/14 | Ventura County Champ | 4 |
| Mt. Sac | 2.93 | 15:16 | 5:13 | 4 | 11/22/14 | Southern Section Finals | 7 |
| Oak Canyon Community Park | 2.94 | 21:15.51 | 7:14 | 22 | 9/10/14 | Oak Park Invite | 1 |
| Oak Canyon Community Park | 3 | 18:12.41 | 6:04 | 25 | 9/12/12 | Oak Park Adidas Invite | 2 |
| Orange County Great Park | 3 | 14:47.41 | 4:56 | 2 | 9/20/14 | Woodbridge XC Classic | 1 |
| Peppertree Park | 3 | 15:42.53 | 5:14 | 6 | 10/17/13 | Agoura, Newbury, Royal | 1 |
| San Buenaventura St Beach | 3 | 14:44 | 4:55 | 1 | 9/5/14 | Seaside Invitational | 3 |
| Stanford Golf Course | 3.1 | 16:30 | 5:19 | 1 | 9/28/13 | Stanford Invitational | 2 |
| Woodward Park | 3.1 | 15:27 | 4:59 | 5 | 11/29/14 | CA State Finals | 2 |
Distance-only Personal Bests
This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).
| Standard Distance (Mi) |
Time | Pace | Date | Event | Course | # of Races at Distance |
|---|---|---|---|---|---|---|
| 3 | 14:44 | 4:55 | 9/5/14 | Seaside Invitational | San Buenaventura St Beach | 25 |
| 3.1 | 15:27 | 4:59 | 11/29/14 | CA State Finals | Woodward Park | 4 |
Career Summary
Below is a summary of each season run by Michael Powell.
| Year | # of Races | Average Pace | Improvements / Chances | Rank on Team | Best # Std Dev |
|---|---|---|---|---|---|
| Fr | 7 | 6:08 | 0/0 | 12 | 0.96 |
| So | 9 | 5:42 | 1/2 | 3 | 1.21 |
| Jr | 12 | 5:14 | 9/9 | 1 | 1.67 |
| Sr | 11 | 5:18 | 7/8 | 1 | 1.79 |
| Agoura Career | 39 | 5:31 | 23/26 |
Complete Race and Improvement History: Table
The following table is a listing of every race throughout high school for this runner.
| Date | Event | Course | Distance | Division | Place | # Std Dev |
Time | Pace | Improvement |
|---|---|---|---|---|---|---|---|---|---|
| 11/29/14 | CA State Finals | Woodward Park | 3.1 | V | 4/195 | 1.42 | 15:27 | 4:59 | You ROCK! (LR, PR, DPR) |
| 11/22/14 | Southern Section Finals | Mt. Sac | 2.93 | V | 11/118 | 1.36 | 15:16 | 5:13 | You ROCK! (LY, LR, PR) |
| 11/15/14 | Southern Section Prelims | Mt. Sac | 2.93 | V | 2/109 | 1.19 | 15:36 | 5:19 | |
| 11/6/14 | Marmonte League Finals | Agoura HS | 3 | V | 1/40 | 1.63 | 15:17.18 | 5:06 | You ROCK! (LY, LR, PR) |
| 10/31/14 | Ventura County Champ | Lake Casitas | 3 | V | 3/142 | 1.79 | 15:33.4 | 5:11 | You ROCK! (LY, LR, PR, SBP) |
| 10/25/14 | Mt. Sac Invitational | Mt. Sac | 2.93 | V | 14/113 | 1.72 | 15:22.3 | 5:15 | You ROCK! (LY) |
| 10/15/14 | Marmonte League #2 | Agoura HS | 3 | V | 1/35 | 1.50 | 15:44.69 | 5:15 | |
| 10/11/14 | Clovis Invitational | Woodward Park | 3.1 | V | 20/182 | 1.44 | 15:36.44 | 5:02 | You ROCK! (DPR) |
| 9/20/14 | Woodbridge XC Classic | Orange County Great Park | 3 | V | 25/182 | 1.45 | 14:47.41 | 4:56 | |
| 9/10/14 | Oak Park Invite | Oak Canyon Community Park | 2.94 | JV | 70/129 | -0.24 | 21:15.51 | 7:14 | |
| 9/5/14 | Seaside Invitational | San Buenaventura St Beach | 3 | Sr | 1/217 | 1.50 | 14:44 | 4:55 | You ROCK! (LY, LR, PR, DPR) |
| 11/23/13 | Southern Section Finals | Mt. Sac | 2.93 | V | 16/118 | 1.12 | 15:22 | 5:15 | You ROCK! (LR, PR) |
| 11/16/13 | Southern Section Prelims | Mt. Sac | 2.93 | V | 5/107 | 1.13 | 15:37 | 5:20 | You ROCK! (LR, PR) |
| 11/7/13 | Marmonte League Finals | Agoura HS | 3 | V | 6/54 | 1.41 | 15:29 | 5:10 | You ROCK! (LY) |
| 11/1/13 | Ventura County Champ | Lake Casitas | 3 | V | 11/145 | 1.54 | 15:54.78 | 5:18 | You ROCK! (LY, LR, PR) |
| 10/26/13 | Mt. Sac Invitational | Mt. Sac | 2.93 | V | 21/95 | 1.36 | 16:02 | 5:28 | You ROCK! (LR, PR) |
| 10/17/13 | Agoura, Newbury, Royal | Peppertree Park | 3 | V | 3/19 | 1.49 | 15:42.53 | 5:14 | |
| 10/9/13 | Agoura, Calabasas, TO | Calabasas HS | 3 | V | 1/20 | 1.40 | 15:17.47 | 5:06 | You ROCK! (LR, PR) |
| 10/3/13 | Agoura, Simi, Moorpark | Agoura HS | 3 | V | 4/21 | 1.30 | 15:25.4 | 5:08 | You ROCK! (LY, LR, PR) |
| 9/28/13 | Stanford Invitational | Stanford Golf Course | 3.1 | V | 10/242 | 1.19 | 16:30 | 5:19 | You ROCK! (LY, LR, PR, DPR) |
| 9/26/13 | Agoura v Westlake | Agoura HS | 3 | V | 1/14 | 1.67 | 15:50.86 | 5:17 | You ROCK! (LY, LR, PR, SBP) |
| 9/21/13 | Woodbridge XC Classic | Estancia HS | 3 | V | 42/214 | 1.23 | 15:31 | 5:10 | You ROCK! (LY, LR, PR) |
| 9/6/13 | Seaside Invitational | San Buenaventura St Beach | 3 | Jr | 3/257 | 1.61 | 14:58.6 | 5:00 | You ROCK! (LR, PR, DPR) |
| 11/1/12 | Marmonte League Finals | Agoura HS | 3 | V | 37/53 | 1.20 | 16:50.44 | 5:37 | You ROCK! (LY, LR, PR) |
| 10/26/12 | Ventura County Champ | Lake Casitas | 3 | V | 64/131 | 1.21 | 17:13.32 | 5:44 | You ROCK! (LY, LR, PR, SBP) |
| 10/12/12 | Agoura, Newbury, Westlake | Agoura HS | 3 | V | 13/20 | 1.18 | 17:01.59 | 5:41 | |
| 10/3/12 | Agoura, Royal, TO | Agoura HS | 3 | 17:01 | 5:40 | You ROCK! (LR, PR) | |||
| 9/29/12 | Stanford Invitational | Stanford Golf Course | 3.1 | V | 71/250 | 0.41 | 17:29 | 5:38 | |
| 9/22/12 | Bell-Jeff Invitational | Griffith Park | 2.94 | V | 22/162 | 1.19 | 16:15.57 | 5:32 | You ROCK! (LY, LR, PR) |
| 9/20/12 | Agoura vs Calabasas | Calabasas HS | 3 | 17:07 | 5:42 | ||||
| 9/15/12 | Woodbridge XC Classic | Estancia HS | 3 | So | 31/331 | 0.79 | 16:49 | 5:36 | You ROCK! (LY, LR, PR, DPR) |
| 9/12/12 | Oak Park Adidas Invite | Oak Canyon Community Park | 3 | F/S | 1/17 | 1.16 | 18:12.41 | 6:04 | You ROCK! (LY, LR, PR) |
| 11/3/11 | Marmonte League Finals | Agoura HS | 3 | V | 44/56 | 0.96 | 17:08 | 5:43 | You ROCK! (SBP, DPR) |
| 10/28/11 | Ventura County Champ | Lake Casitas | 3 | Fr | 8/196 | 0.86 | 18:05.1 | 6:02 | You ROCK! (DPR) |
| 10/21/11 | Mt. Sac Invitational | Mt. Sac | 2.93 | V | 106/140 | 0.73 | 18:17 | 6:14 | |
| 9/24/11 | Bell-Jeff Invitational | Griffith Park | 2.94 | V | 61/126 | 0.81 | 17:02.47 | 5:48 | |
| 9/17/11 | Woodbridge XC Classic | Estancia HS | 3 | Fr | 89/365 | 0.10 | 18:23 | 6:08 | You ROCK! (DPR) |
| 9/14/11 | Oak Park Adidas Invite | Oak Canyon Community Park | 3 | F/S | 17/21 | 0.18 | 20:38 | 6:53 | |
| 9/9/11 | Seaside Invitational | San Buenaventura St Beach | 3 | Fr | 33/323 | 0.45 | 18:30 | 6:10 |
Glossary:
- LY = Beat time from the same course a year ago
- LR = Beat time from the most recent running of the course
- PR = Set a new course-specific PR
- PG = Beat personal goal
- SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
- DPR = Set a new distance-only PR. Applies to 2 mile, 4K (2.48 mi), 3 mile and 5K (3.1 mi) courses only.
- # Std Dev = The number of standard deviations from the mean.
All columns are sortable by clicking on the column heading.
Track Results
Season Records
| Season | Grade | Pts | 800m | 1600m | 3200m |
|---|---|---|---|---|---|
| 2012 Outdoor | Fr | - | 4:46.02 | - | |
| 2013 Outdoor | So | 2:08.51 | 4:32.73 | 9:55.09 | |
| 2014 Outdoor | Jr | - | 4:29.41 | 9:33.48 | |
| 2015 Outdoor | Sr | 34.00 | 1:58.87 PR | 4:19.93 PR | 9:13.93 PR |
By Event
800m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 3/28/13 | Calabasas High School | 2:08.51 | V | SR | 1 | |
| 3/4/15 | Oak Park HS | 2:03.84 | V | PR (Δ=4.67,3.6%) LR (Δ=4.67,3.6%) |
3 | 1 |
| 4/16/15 | Oaks Christian HS | 2:00.70 | V | PR (Δ=3.14,2.5%) LR (Δ=3.14,2.5%) |
1 | 5 |
| 4/22/15 | Calabasas HS | 1:58.87 | V | PR (Δ=1.83,1.5%) SR LR (Δ=1.83,1.5%) |
1 | 5 |
1600m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 5/1/12 | League Prelims | 4:46.02 | F/S | SR | 5 | |
| 2/28/13 | Oak Park High School | 4:54.50 | JV | 1 | ||
| 3/7/13 | El Camino Real High School | 4:52.06 | V | LR (Δ=2.44,0.8%) | 3 | |
| 3/15/13 | Moorpark Relays | 4:55.96 | V | 11 | ||
| 3/21/13 | Newbury Park/Thousand Oaks | 4:37.40 | V | PR (Δ=8.62,3.0%) LR (Δ=18.56,6.3%) |
5 | |
| 4/11/13 | Simi Valley/Moorpark | 4:36.82 | V | PR (Δ=0.58,0.2%) LR (Δ=0.58,0.2%) |
5 | |
| 4/18/13 | Royal/Westlake | 4:39.91 | V | 5 | ||
| 4/26/13 | Ventura County Championships | 4:42.64 | V | LY (Δ=3.38,1.2%) | 26 | |
| 4/30/13 | League Prelims | 4:38.81 | V | LR (Δ=3.83,1.4%) LY (Δ=7.21,2.5%) |
13 | |
| 5/6/13 | League Finals | 4:32.73 | V | PR (Δ=4.09,1.5%) SR (Δ=13.29,4.6%) LR (Δ=6.08,2.2%) LY (Δ=13.29,4.6%) |
9 | |
| 3/6/14 | Oak Park High School | 4:38.56 | V | LY (Δ=13.50,4.6%) | 1 | |
| 3/13/14 | El Camino Real High School | 4:32.81 | V | LR (Δ=5.75,2.1%) LY (Δ=19.25,6.6%) |
1 | |
| 3/20/14 | Westlake/Royal | 4:29.73 | V | PR (Δ=3.00,1.1%) LR (Δ=3.08,1.1%) LY (Δ=7.67,2.8%) |
4 | |
| 3/22/14 | Maurice Green Invit. | 4:32.36 | V | LY (Δ=5.04,1.8%) | 2 | |
| 4/10/14 | Newbury Park/Simi Valley | 4:29.41 | V | PR (Δ=0.32,0.1%) SR (Δ=3.32,1.2%) LR (Δ=2.95,1.1%) LY (Δ=7.41,2.7%) |
3 | |
| 3/4/15 | Oak Park HS | 4:27.22 | V | PR (Δ=2.19,0.8%) LR (Δ=2.19,0.8%) LY (Δ=11.34,4.1%) |
2 | 3 |
| 3/18/15 | Thousand Oaks HS | 4:26.63 | V | PR (Δ=0.59,0.2%) LR (Δ=0.59,0.2%) LY (Δ=3.10,1.1%) |
2 | 3 |
| 3/26/15 | Westlake HS | 4:25.94 | V | PR (Δ=0.69,0.3%) LR (Δ=0.69,0.3%) LY (Δ=3.79,1.4%) |
2 | 3 |
| 4/2/15 | Newbury Park HS | 4:27.59 | V | 2 | 3 | |
| 4/16/15 | Oaks Christian HS | 4:40.71 | V | 2 | 3 | |
| 5/1/15 | Ventura County Championships | 4:19.93 | PR (Δ=6.01,2.3%) SR (Δ=9.48,3.5%) LR (Δ=20.78,7.4%) |
2 |
3200m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 2/28/13 | Oak Park High School | 10:41.10 | JV | 2 | ||
| 3/7/13 | El Camino Real High School | 10:33.56 | V | PR (Δ=7.54,1.2%) LR (Δ=7.54,1.2%) |
4 | |
| 3/21/13 | Newbury Park/Thousand Oaks | 10:10.91 | V | PR (Δ=22.65,3.6%) LR (Δ=22.65,3.6%) |
4 | |
| 4/11/13 | Simi Valley/Moorpark | 10:02.98 | V | PR (Δ=7.93,1.3%) LR (Δ=7.93,1.3%) |
6 | |
| 4/18/13 | Royal/Westlake | 10:02.71 | V | PR (Δ=0.27,0.0%) LR (Δ=0.27,0.0%) |
3 | |
| 4/26/13 | Ventura County Championships | 9:55.09 | V | PR (Δ=7.62,1.3%) SR LR (Δ=7.62,1.3%) |
12 | |
| 5/6/13 | League Finals | 10:12.31 | V | 13 | ||
| 3/6/14 | Oak Park High School | 10:00.44 | V | LR (Δ=11.87,1.9%) LY (Δ=33.12,5.2%) |
1 | |
| 3/13/14 | El Camino Real High School | 10:23.85 | V | LY (Δ=9.71,1.5%) | 1 | |
| 3/22/14 | Maurice Green Invit. | 9:43.79 | V | PR (Δ=11.30,1.9%) LR (Δ=40.06,6.4%) LY (Δ=27.12,4.4%) |
2 | |
| 4/3/14 | Moorpark/Thousand Oaks | 9:48.26 | V | 1 | ||
| 4/10/14 | Newbury Park/Simi Valley | 9:44.61 | V | LR (Δ=3.65,0.6%) LY (Δ=18.37,3.0%) |
2 | |
| 5/2/14 | Ventura County Championship | 9:33.48 | V | PR (Δ=10.31,1.8%) SR (Δ=21.61,3.6%) LR (Δ=11.13,1.9%) LY (Δ=21.61,3.6%) |
2 | |
| 5/9/14 | League Finals | 9:34.28 | V | LY (Δ=38.03,6.2%) | 3 | |
| 5/17/14 | CIF Prelims | 9:36.69 | V | 8 | ||
| 3/4/15 | Oak Park HS | 9:55.42 | V | LY (Δ=5.02,0.8%) | 1 | 5 |
| 3/14/15 | Redondo Invite | 9:21.34 | V | PR (Δ=12.14,2.1%) LR (Δ=34.08,5.7%) LY (Δ=1:02.51,10.0%) |
7 | |
| 3/28/15 | APU-Distance Carnival | 9:13.93 | V | PR (Δ=7.41,1.3%) SR (Δ=19.55,3.4%) LR (Δ=7.41,1.3%) LY (Δ=29.86,5.1%) |
6 | |
| 4/11/15 | Arcadia Invite- Day 1& 2 | 9:39.41 | V | LY (Δ=5.20,0.9%) | 27 | |
| 4/16/15 | Oaks Christian HS | 10:01.28 | V | 2 | 3 | |
| 5/1/15 | Ventura County Championships | 9:24.55 | LR (Δ=36.73,6.1%) LY (Δ=8.93,1.6%) |
1 | ||
| 5/8/15 | League Finals | 9:22.91 | V | LR (Δ=1.64,0.3%) LY (Δ=10.57,1.8%) |
1 | |
| 5/16/15 | CIF Prelims | 9:16.20 | V | LR (Δ=6.71,1.2%) LY (Δ=20.49,3.6%) |
7 | |
| 5/23/15 | CIF Finals | 9:31.90 | V | LY (Δ=4.79,0.8%) | 8 |
Distance Medley 12-4-8-16
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 3/7/15 | Oaks Christian Invite | 10:47.07 | V | 1 |