Career Report for Erin Shipstead
Class of 2016
Cross Country Career
The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.
Course-Specific Personal Bests
Below is a listing of Erin Shipstead's best times on each course. Click on the course name to see a chart of those races.
| Course | Distance | Time | Pace | All-Time Rank | PR Date | PR Event | # of Races on Course |
|---|---|---|---|---|---|---|---|
| Agoura HS | 2 | 13:51.81 | 6:56 | 3 | 9/24/15 | Marmonte League #1 | 1 |
| Agoura HS | 3 | 19:29.15 | 6:30 | 14 | 11/6/14 | Marmonte League Finals | 9 |
| Calabasas HS | 3 | 19:20.23 | 6:27 | 2 | 10/9/13 | Agoura, Calabasas, TO | 2 |
| Corriganville Park | 3 | 24:15.86 | 8:05 | 14 | 9/27/12 | Agoura, Simi, Moorpark | 1 |
| Estancia HS | 3 | 19:36 | 6:32 | 9 | 9/21/13 | Woodbridge XC Classic | 2 |
| Griffith Park | 2.94 | 22:44.43 | 7:44 | 34 | 9/22/12 | Bell-Jeff Invitational | 1 |
| Lake Casitas | 3 | 20:01.42 | 6:40 | 12 | 10/31/14 | Ventura County Champ | 4 |
| Mt. Sac | 2.93 | 19:58.8 | 6:49 | 21 | 10/25/14 | Mt. Sac Invitational | 5 |
| Oak Canyon Community Park | 2.94 | 20:25.05 | 6:57 | 2 | 9/10/14 | Oak Park Invite | 1 |
| Oak Canyon Community Park | 3 | 25:46.87 | 8:36 | 81 | 9/12/12 | Oak Park Adidas Invite | 1 |
| Orange County Great Park | 3 | 19:01.62 | 6:21 | 6 | 9/20/14 | Woodbridge XC Classic | 2 |
| Peppertree Park | 3 | 19:41.1 | 6:34 | 10 | 10/2/14 | Marmonte League #1 | 3 |
| Portland Meadows | 3.1 | 21:32.66 | 6:57 | 4 | 9/26/15 | Nike Portland XC | 1 |
| Riverside City XC Course | 2.85 | 19:40.9 | 6:54 | 3 | 11/14/15 | Southern Section Prelims | 1 |
| San Buenaventura St Beach | 3 | 19:15 | 6:25 | 10 | 9/5/14 | Seaside Invitational | 4 |
| Stanford Golf Course | 3.1 | 20:57 | 6:45 | 9 | 9/28/13 | Stanford Invitational | 1 |
| Woodward Park | 3.1 | 20:01.45 | 6:28 | 27 | 10/11/14 | Clovis Invitational | 2 |
Distance-only Personal Bests
This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).
| Standard Distance (Mi) |
Time | Pace | Date | Event | Course | # of Races at Distance |
|---|---|---|---|---|---|---|
| 2 | 13:51.81 | 6:56 | 9/24/15 | Marmonte League #1 | Agoura HS | 1 |
| 3 | 19:01.62 | 6:21 | 9/20/14 | Woodbridge XC Classic | Orange County Great Park | 28 |
| 3.1 | 20:01.45 | 6:28 | 10/11/14 | Clovis Invitational | Woodward Park | 4 |
Career Summary
Below is a summary of each season run by Erin Shipstead.
| Year | # of Races | Average Pace | Improvements / Chances | Rank on Team | Best # Std Dev |
|---|---|---|---|---|---|
| Fr | 11 | 7:47 | 2/2 | 19 | 0.56 |
| So | 10 | 6:41 | 8/8 | 3 | 1.30 |
| Jr | 10 | 6:36 | 6/7 | 1 | 1.46 |
| Sr | 10 | 6:53 | 0/7 | 4 | 1.07 |
| Agoura Career | 41 | 7:01 | 16/24 |
Complete Race and Improvement History: Table
The following table is a listing of every race throughout high school for this runner.
| Date | Event | Course | Distance | Division | Place | # Std Dev |
Time | Pace | Improvement |
|---|---|---|---|---|---|---|---|---|---|
| 11/14/15 | Southern Section Prelims | Riverside City XC Course | 2.85 | V | 71/173 | 0.55 | 19:40.9 | 6:54 | |
| 11/5/15 | Marmonte League Finals | Agoura HS | 3 | V | 21/38 | 1.00 | 20:03.98 | 6:41 | |
| 10/30/15 | Ventura County Champ | Lake Casitas | 3 | V | 66/148 | 1.07 | 20:54.1 | 6:58 | You ROCK! (SBP) |
| 10/24/15 | Mt. Sac Invitational | Mt. Sac | 2.93 | V | 42/112 | 0.88 | 20:56 | 7:09 | |
| 10/15/15 | Marmonte League #2 | Peppertree Park | 3 | V | 19/40 | 1.06 | 19:56.39 | 6:39 | |
| 10/10/15 | Clovis Invitational | Woodward Park | 3.1 | V | 60/218 | 0.52 | 21:18.2 | 6:52 | |
| 9/26/15 | Nike Portland XC | Portland Meadows | 3.1 | V | 69/113 | 0.62 | 21:32.66 | 6:57 | |
| 9/24/15 | Marmonte League #1 | Agoura HS | 2 | V | 17/35 | 1.01 | 13:51.81 | 6:56 | |
| 9/19/15 | Woodbridge XC Classic | Orange County Great Park | 3 | V | 58/132 | 0.81 | 20:11 | 6:44 | |
| 9/11/15 | Seaside Invitational | San Buenaventura St Beach | 3 | Sr | 57/186 | 0.81 | 21:09.53 | 7:03 | |
| 11/15/14 | Southern Section Prelims | Mt. Sac | 2.93 | V | 34/104 | 0.60 | 20:09 | 6:53 | |
| 11/6/14 | Marmonte League Finals | Agoura HS | 3 | V | 13/40 | 1.26 | 19:29.15 | 6:30 | You ROCK! (LY, LR, PR) |
| 10/31/14 | Ventura County Champ | Lake Casitas | 3 | V | 41/141 | 1.27 | 20:01.42 | 6:40 | You ROCK! (LY, LR, PR) |
| 10/25/14 | Mt. Sac Invitational | Mt. Sac | 2.93 | V | 24/139 | 1.22 | 19:58.8 | 6:49 | You ROCK! (LY, LR, PR) |
| 10/15/14 | Marmonte League #2 | Agoura HS | 3 | V | 8/38 | 1.33 | 19:29.78 | 6:30 | You ROCK! (LR, PR) |
| 10/11/14 | Clovis Invitational | Woodward Park | 3.1 | V | 52/169 | 0.86 | 20:01.45 | 6:28 | You ROCK! (DPR) |
| 10/2/14 | Marmonte League #1 | Peppertree Park | 3 | V | 4/38 | 1.46 | 19:41.1 | 6:34 | You ROCK! (LR, PR, SBP) |
| 9/20/14 | Woodbridge XC Classic | Orange County Great Park | 3 | V | 20/100 | 1.06 | 19:01.62 | 6:21 | You ROCK! (DPR) |
| 9/10/14 | Oak Park Invite | Oak Canyon Community Park | 2.94 | V | 14/59 | 1.19 | 20:25.05 | 6:57 | |
| 9/5/14 | Seaside Invitational | San Buenaventura St Beach | 3 | Jr | 23/239 | 1.12 | 19:15 | 6:25 | You ROCK! (LY, LR, PR, DPR) |
| 11/7/13 | Marmonte League Finals | Agoura HS | 3 | V | 30/53 | 1.08 | 19:47 | 6:36 | You ROCK! (LY, LR, PR) |
| 11/1/13 | Ventura County Champ | Lake Casitas | 3 | F/S | 3/122 | 1.12 | 20:40.04 | 6:53 | You ROCK! (LY, LR, PR) |
| 10/26/13 | Mt. Sac Invitational | Mt. Sac | 2.93 | V | 48/98 | 1.01 | 20:21 | 6:57 | You ROCK! (LY, LR, PR) |
| 10/17/13 | Agoura, Newbury, Royal | Peppertree Park | 3 | V | 11/21 | 1.06 | 19:43.81 | 6:35 | |
| 10/9/13 | Agoura, Calabasas, TO | Calabasas HS | 3 | V | 6/18 | 1.30 | 19:20.23 | 6:27 | You ROCK! (LR, PR, SBP, DPR) |
| 10/3/13 | Agoura, Simi, Moorpark | Agoura HS | 3 | V | 15/17 | 0.76 | 20:24.16 | 6:48 | You ROCK! (LY, LR, PR) |
| 9/28/13 | Stanford Invitational | Stanford Golf Course | 3.1 | V | 74/246 | 0.49 | 20:57 | 6:45 | |
| 9/26/13 | Agoura v Westlake | Agoura HS | 3 | V | 7/11 | 1.22 | 20:29.34 | 6:50 | You ROCK! (LR, PR) |
| 9/21/13 | Woodbridge XC Classic | Estancia HS | 3 | V | 21/86 | 0.86 | 19:36 | 6:32 | You ROCK! (LY, LR, PR) |
| 9/6/13 | Seaside Invitational | San Buenaventura St Beach | 3 | So | 30/314 | 0.83 | 19:26.6 | 6:29 | You ROCK! (LY, LR, PR, DPR) |
| 11/1/12 | Marmonte League Finals | Agoura HS | 3 | F/S | 31/53 | 0.51 | 21:42.96 | 7:14 | You ROCK! (LR, PR, DPR) |
| 10/26/12 | Ventura County Champ | Lake Casitas | 3 | F/S | 63/129 | 0.38 | 23:17.45 | 7:46 | |
| 10/20/12 | Mt. Sac Invitational | Mt. Sac | 2.93 | Fr | 33/154 | 0.20 | 22:15 | 7:36 | |
| 10/12/12 | Agoura, Newbury, Westlake | Agoura HS | 3 | F/S | 9/18 | 0.53 | 21:50.12 | 7:17 | You ROCK! (LR, PR, DPR) |
| 10/3/12 | Agoura, Royal, TO | Agoura HS | 3 | 23:21 | 7:47 | ||||
| 9/27/12 | Agoura, Simi, Moorpark | Corriganville Park | 3 | F/S | 14/19 | 0.18 | 24:15.86 | 8:05 | |
| 9/22/12 | Bell-Jeff Invitational | Griffith Park | 2.94 | F/S | 34/140 | 0.56 | 22:44.43 | 7:44 | You ROCK! (SBP) |
| 9/20/12 | Agoura vs Calabasas | Calabasas HS | 3 | 24:08 | 8:03 | ||||
| 9/15/12 | Woodbridge XC Classic | Estancia HS | 3 | Fr | 94/206 | -0.04 | 23:23 | 7:48 | |
| 9/12/12 | Oak Park Adidas Invite | Oak Canyon Community Park | 3 | F/S | 11/13 | 0.16 | 25:46.87 | 8:36 | |
| 9/7/12 | Seaside Invitational | San Buenaventura St Beach | 3 | Fr | 92/271 | 0.14 | 22:53.41 | 7:38 |
Glossary:
- LY = Beat time from the same course a year ago
- LR = Beat time from the most recent running of the course
- PR = Set a new course-specific PR
- PG = Beat personal goal
- SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
- DPR = Set a new distance-only PR. Applies to 2 mile, 4K (2.48 mi), 3 mile and 5K (3.1 mi) courses only.
- # Std Dev = The number of standard deviations from the mean.
All columns are sortable by clicking on the column heading.
Track Results
Season Records
| Season | Grade | Pts | 400m | 800m | 1600m | 3200m |
|---|---|---|---|---|---|---|
| 2013 Outdoor | Fr | 1:13.86 PR | 2:42.00 | - | - | |
| 2014 Outdoor | So | - | 2:39.13 PR | 5:38.57 PR | 12:12.19 PR | |
| 2015 Outdoor | Jr | 4.00 | - | 2:43.59 | 5:43.62 | 12:39.28 |
| 2016 Outdoor | Sr | 11.00 | - | 2:50.01 | 5:58.23 | 13:09.74 |
By Event
800m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 2/12/13 | AHS Time Trials | 2:42.00 | V | SR | 3 | |
| 4/11/13 | Simi Valley/Moorpark | 2:52.92 | JV | 16 | ||
| 4/18/13 | Royal/Westlake | 2:47.52 | JV | LR (Δ=5.40,3.1%) | 4 | |
| 4/30/13 | League Prelims | 2:43.20 | JV | LR (Δ=4.32,2.6%) | 23 | |
| 4/10/14 | Newbury Park/Simi Valley | 2:39.13 | V | PR (Δ=2.87,1.8%) SR (Δ=2.87,1.8%) LR (Δ=4.07,2.5%) LY (Δ=13.79,8.0%) |
8 | |
| 4/22/15 | Calabasas HS | 2:43.59 | V | SR (Δ=-4.46,-2.8%) | 6 | |
| 4/5/16 | Calabasas HS | 2:50.01 | JV | SR (Δ=-6.42,-3.9%) | 5 |
1600m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 3/6/14 | Oak Park High School | 5:49.40 | V | 3 | ||
| 3/13/14 | El Camino Real High School | 5:47.51 | V | PR (Δ=1.89,0.5%) LR (Δ=1.89,0.5%) |
1 | |
| 3/20/14 | Westlake/Royal | 5:39.51 | V | PR (Δ=8.00,2.3%) LR (Δ=8.00,2.3%) |
5 | |
| 4/3/14 | Moorpark/Thousand Oaks | 5:41.46 | V | 6 | ||
| 4/10/14 | Newbury Park/Simi Valley | 5:38.57 | V | PR (Δ=0.94,0.3%) SR LR (Δ=2.89,0.8%) |
9 | |
| 5/2/14 | Ventura County Championship | 5:41.29 | V | 4 | ||
| 5/6/14 | League Prelims | 5:50.20 | V | 19 | ||
| 3/4/15 | Oak Park HS | 5:48.32 | V | LR (Δ=1.88,0.5%) LY (Δ=1.08,0.3%) |
3 | 1 |
| 3/12/15 | El Camino HS | 5:58.83 | V | 4 | ||
| 3/14/15 | Redondo Invite | 5:49.71 | V | LR (Δ=9.12,2.5%) | 61 | |
| 3/18/15 | Thousand Oaks HS | 5:44.39 | V | LR (Δ=5.32,1.5%) | 6 | |
| 3/26/15 | Westlake HS | 5:45.76 | V | 6 | ||
| 4/2/15 | Newbury Park HS | 5:43.62 | V | SR (Δ=-5.05,-1.5%) LR (Δ=2.14,0.6%) |
5 | |
| 4/16/15 | Oaks Christian HS | 5:50.97 | V | 7 | ||
| 4/22/15 | Calabasas HS | 5:54.15 | V | 4 | ||
| 5/8/15 | League Finals | 5:55.23 | V | 10 | ||
| 3/17/16 | Westlake HS | 6:01.92 | V | 7 | ||
| 4/5/16 | Calabasas HS | 6:07.44 | JV | 1 | 5 | |
| 4/12/16 | Oaks Christian HS | 6:09.91 | JV | 3 | 1 | |
| 4/19/16 | Thousand Oaks HS | 5:58.23 | JV | SR (Δ=-14.61,-4.3%) LR (Δ=11.68,3.2%) |
1 | 5 |
3200m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 3/13/14 | El Camino Real High School | 12:43.64 | V | 2 | ||
| 3/20/14 | Westlake/Royal | 12:31.02 | V | PR (Δ=12.62,1.7%) LR (Δ=12.62,1.7%) |
5 | |
| 4/3/14 | Moorpark/Thousand Oaks | 12:12.19 | V | PR (Δ=18.83,2.5%) SR LR (Δ=18.83,2.5%) |
7 | |
| 4/17/14 | Calabasas High School | 12:32.17 | V | 1 | ||
| 5/2/14 | Ventura County Championship | 12:24.70 | V | LR (Δ=7.47,1.0%) | 5 | |
| 5/9/14 | League Finals | 12:12.85 | V | LR (Δ=11.85,1.6%) | 13 | |
| 2/28/15 | Burbank Relays | 12:55.00 | V | 6 | ||
| 3/4/15 | Oak Park HS | 12:39.28 | V | SR (Δ=-27.09,-3.7%) LR (Δ=15.72,2.0%) |
4 | |
| 3/12/15 | El Camino HS | 13:02.48 | V | 2 | 3 | |
| 3/18/15 | Thousand Oaks HS | 12:44.08 | V | LR (Δ=18.40,2.4%) | 5 | |
| 4/2/15 | Newbury Park HS | 12:51.87 | V | 5 | ||
| 4/16/15 | Oaks Christian HS | 13:53.70 | V | 4 | ||
| 5/8/15 | League Finals | 13:25.79 | V | LR (Δ=27.91,3.3%) | 7 | |
| 3/17/16 | Westlake HS | 13:09.74 | V | SR (Δ=-30.46,-4.0%) LR (Δ=16.05,2.0%) |
5 | |
| 5/6/16 | League Finals | 13:31.23 | JV | 12 |