Career Report for Hannah Swernoff
Class of 2012
Cross Country Career
The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.
Course-Specific Personal Bests
Below is a listing of Hannah Swernoff's best times on each course. Click on the course name to see a chart of those races.
| Course | Distance | Time | Pace | All-Time Rank | PR Date | PR Event | # of Races on Course |
|---|---|---|---|---|---|---|---|
| Garin Park | 2.1 | 16:42.5 | 7:57 | 31 | 10/15/11 | Moreau Mariner Invite | 1 |
| Golden Gate Park | 2.08 | 15:34 | 7:29 | 2 | 9/19/09 | Lowell Invitational | 1 |
| Golden Gate Park | 2.93 | 24:11 | 8:15 | 47 | 9/17/11 | Lowell Invitational | 1 |
| Hidden Valley Park | 2 | 15:20.7 | 7:40 | 96 | 9/12/09 | Ed Sias Invitational | 5 |
| Shadow Cliffs Park | 2.95 | 22:36 | 7:40 | 40 | 10/3/09 | Scott Bauhs Invitational | 1 |
| Woodward Park | 3.1 | 25:03 | 8:05 | 141 | 10/9/10 | Clovis Invitational | 1 |
Distance-only Personal Bests
This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).
| Standard Distance (Mi) |
Time | Pace | Date | Event | Course | # of Races at Distance |
|---|---|---|---|---|---|---|
| 2 | 15:20.7 | 7:40 | 9/12/09 | Ed Sias Invitational | Hidden Valley Park | 5 |
| 3.1 | 25:03 | 8:05 | 10/9/10 | Clovis Invitational | Woodward Park | 1 |
Career Summary
Below is a summary of each season run by Hannah Swernoff.
| Year | # of Races | Average Pace | Improvements / Chances | Rank on Team | Best # Std Dev |
|---|---|---|---|---|---|
| So | 4 | 7:40 | 0/1 | 9 | 0.90 |
| Jr | 2 | 8:10 | 0/1 | 18 | 0.03 |
| Sr | 4 | 8:23 | 1/2 | 26 | 0.46 |
| Miramonte Career | 10 | 8:03 | 1/4 |
Complete Race and Improvement History: Table
The following table is a listing of every race throughout high school for this runner.
| Date | Event | Course | Distance | Division | Place | # Std Dev |
Time | Pace | Improvement |
|---|---|---|---|---|---|---|---|---|---|
| 11/5/11 | DFAL Championships | Hidden Valley Park | 2 | JV | 36/50 | -0.49 | 17:15 | 8:38 | You ROCK! (LR) |
| 10/15/11 | Moreau Mariner Invite | Garin Park | 2.1 | Jr/Sr | 20/41 | 0.46 | 16:42.5 | 7:57 | You ROCK! (SBP) |
| 9/17/11 | Lowell Invitational | Golden Gate Park | 2.93 | JV | 72/159 | -0.32 | 24:11 | 8:15 | |
| 9/10/11 | Ed Sias Invitational | Hidden Valley Park | 2 | V | 126/139 | -0.38 | 17:34.4 | 8:47 | |
| 10/9/10 | Clovis Invitational | Woodward Park | 3.1 | V | 147/157 | -0.97 | 25:03 | 8:05 | |
| 9/11/10 | Ed Sias Invitational | Hidden Valley Park | 2 | V | 103/125 | 0.03 | 16:34 | 8:17 | You ROCK! (SBP) |
| 11/7/09 | DFAL Championships | Hidden Valley Park | 2 | F/S | 23/64 | 0.44 | 15:39.5 | 7:50 | |
| 10/3/09 | Scott Bauhs Invitational | Shadow Cliffs Park | 2.95 | So | 26/84 | 0.39 | 22:36 | 7:40 | |
| 9/19/09 | Lowell Invitational | Golden Gate Park | 2.08 | F/S | 30/132 | 0.90 | 15:34 | 7:29 | You ROCK! (SBP) |
| 9/12/09 | Ed Sias Invitational | Hidden Valley Park | 2 | F/S | 59/169 | 0.38 | 15:20.7 | 7:40 |
Glossary:
- LY = Beat time from the same course a year ago
- LR = Beat time from the most recent running of the course
- PR = Set a new course-specific PR
- PG = Beat personal goal
- SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
- DPR = Set a new distance-only PR. Applies to 2 mile, 4K (2.48 mi), 3 mile and 5K (3.1 mi) courses only.
- # Std Dev = The number of standard deviations from the mean.
All columns are sortable by clicking on the column heading.
Track Results
Season Records
| Season | Grade | Pts | 1600m | 3200m | 100m Hurdles - 33" | Long Jump | Triple Jump |
|---|---|---|---|---|---|---|---|
| 2009 Outdoor | Fr | 4.00 | - | - | 21.00 PR | 12'5.5 PR | 27'3 |
| 2010 Outdoor | So | 2.00 | 6:06.39 PR | - | - | 11'1 | 26'8.5 |
| 2011 Outdoor | Jr | - | 14:42.53 PR | - | - | - | |
| 2012 Outdoor | Sr | 1.00 | - | - | - | - | 28'0 PR |
By Event
3200m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 3/11/11 | Dan Gabor Invitational | 16:39.50 | V | 47 | ||
| 4/29/11 | Bob Warren / Charley Eaton Relays | 14:55.99 | V | PR (Δ=1:43.51,10.4%) LR (Δ=1:43.51,10.4%) |
13 | |
| 5/13/11 | DFAL Varsity Championship Finals | 14:42.53 | V | PR (Δ=13.46,1.5%) SR LR (Δ=13.46,1.5%) |
19 |
100m Hurdles - 33"
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 5/12/09 | DFAL Frosh/Soph Championship | 21.00 | F/S | SR | 15 |
Long Jump
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 5/12/09 | DFAL Frosh/Soph Championship | 12'5.5 | F/S | SR | 4 | 4 |
| 5/11/10 | DFAL Frosh/Soph Championship | 11'1 | F/S | SR (Δ=-1'4.5,-11.0%) | 9 |
Triple Jump
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 5/12/09 | DFAL Frosh/Soph Championship | 27'3 | F/S | SR | 7 | |
| 5/11/10 | DFAL Frosh/Soph Championship | 26'8.5 | F/S | SR (Δ=-0'6.5,-2.0%) | 5 | 2 |
| 4/18/12 | DFAL Meet vs. Dougherty Valley | 26'9.75 | V | LR (Δ=0'1.25,0.4%) | 3 | 1 |
| 5/11/12 | DFAL Varsity Championship Finals | 28'0 | V | PR (Δ=0'9,2.8%) SR LR (Δ=1'2.25,4.4%) |
10 |