Career Report for Hanna Abruzzo
Class of 2014
Cross Country Career
The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.
Course-Specific Personal Bests
Below is a listing of Hanna Abruzzo's best times on each course. Click on the course name to see a chart of those races.
| Course | Distance | Time | Pace | All-Time Rank | PR Date | PR Event | # of Races on Course |
|---|---|---|---|---|---|---|---|
| Garin Park | 2.1 | 17:52.4 | 8:31 | 47 | 10/16/10 | Moreau Mariner Invite | 1 |
| Golden Gate Park | 2.13 | 18:11 | 8:32 | 44 | 9/17/11 | Lowell Invitational | 2 |
| Hayward HS Old | 3 | 22:01.4 | 7:20 | 58 | 9/21/13 | Farmer Invitational | 1 |
| Hidden Lakes Park | 2 | 14:27.9 | 7:14 | 8 | 9/14/13 | Ed Sias Invitational | 1 |
| Hidden Valley Park | 2 | 13:58.2 | 6:59 | 32 | 11/3/12 | DFAL Championships | 7 |
| Hidden Valley Park | 3 | 21:28 | 7:09 | 41 | 10/24/12 | DFAL Center Meet #2 | 1 |
| Mt. Sac | 2.93 | 21:08 | 7:13 | 25 | 10/19/12 | Mt. Sac Invitational | 1 |
| Newhall Park | 2.95 | 21:41.6 | 7:21 | 24 | 9/19/12 | DFAL Center Meet #1 | 1 |
| Newhall Park | 3 | 20:44.9 | 6:55 | 22 | 9/15/12 | De La Salle Invitational | 1 |
| Oak Hill Park | 2 | 15:19.39 | 7:40 | 22 | 9/4/12 | Monte Vista Invitational | 1 |
| Shadow Cliffs Park | 1.9 | 13:32.6 | 7:08 | 13 | 10/30/13 | DFAL Center Meet #2 | 4 |
| Shadow Cliffs Park | 2.95 | 21:58.3 | 7:27 | 33 | 9/25/13 | DFAL Center Meet #1 | 3 |
| Stanford Golf Course | 3.1 | 22:35 | 7:17 | 25 | 9/29/12 | Stanford Invitational | 1 |
| Woodward Park | 3.1 | 23:21 | 7:32 | 114 | 10/6/12 | Clovis Invitational | 2 |
Distance-only Personal Bests
This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).
| Standard Distance (Mi) |
Time | Pace | Date | Event | Course | # of Races at Distance |
|---|---|---|---|---|---|---|
| 2 | 13:58.2 | 6:59 | 11/3/12 | DFAL Championships | Hidden Valley Park | 9 |
| 3 | 20:44.9 | 6:55 | 9/15/12 | De La Salle Invitational | Newhall Park | 3 |
| 3.1 | 22:35 | 7:17 | 9/29/12 | Stanford Invitational | Stanford Golf Course | 3 |
Career Summary
Below is a summary of each season run by Hanna Abruzzo.
| Year | # of Races | Average Pace | Improvements / Chances | Rank on Team | Best # Std Dev |
|---|---|---|---|---|---|
| Fr | 7 | 9:02 | 1/2 | 22 | -0.08 |
| So | 5 | 8:08 | 5/5 | 21 | 0.70 |
| Jr | 9 | 7:14 | 2/2 | 10 | 1.27 |
| Sr | 6 | 7:20 | 2/4 | 15 | 1.00 |
| Miramonte Career | 27 | 7:50 | 10/13 |
Complete Race and Improvement History: Table
The following table is a listing of every race throughout high school for this runner.
| Date | Event | Course | Distance | Division | Place | # Std Dev |
Time | Pace | Improvement |
|---|---|---|---|---|---|---|---|---|---|
| 11/9/13 | DFAL Championships | Shadow Cliffs Park | 1.9 | JV | 9/51 | 0.96 | 13:35 | 7:09 | |
| 10/30/13 | DFAL Center Meet #2 | Shadow Cliffs Park | 1.9 | JV | 4/38 | 1.00 | 13:32.6 | 7:08 | You ROCK! (LR, PR, SBP) |
| 10/12/13 | Clovis Invitational | Woodward Park | 3.1 | JV | 110/235 | -0.46 | 23:26 | 7:34 | |
| 9/25/13 | DFAL Center Meet #1 | Shadow Cliffs Park | 2.95 | V | 33/43 | -0.34 | 21:58.3 | 7:27 | You ROCK! (LR, PR) |
| 9/21/13 | Farmer Invitational | Hayward HS Old | 3 | V | 68/140 | 0.18 | 22:01.4 | 7:20 | |
| 9/14/13 | Ed Sias Invitational | Hidden Lakes Park | 2 | V | 63/109 | 0.60 | 14:27.9 | 7:14 | |
| 11/3/12 | DFAL Championships | Hidden Valley Park | 2 | JV | 2/43 | 1.27 | 13:58.2 | 6:59 | You ROCK! (LY, LR, PR, SBP, DPR) |
| 10/24/12 | DFAL Center Meet #2 | Hidden Valley Park | 3 | V | 30/47 | -0.02 | 21:28 | 7:09 | |
| 10/19/12 | Mt. Sac Invitational | Mt. Sac | 2.93 | JV | 3/172 | 1.13 | 21:08 | 7:13 | |
| 10/6/12 | Clovis Invitational | Woodward Park | 3.1 | JV | 104/246 | -0.42 | 23:21 | 7:32 | |
| 9/29/12 | Stanford Invitational | Stanford Golf Course | 3.1 | V | 133/199 | -0.30 | 22:35 | 7:17 | |
| 9/19/12 | DFAL Center Meet #1 | Newhall Park | 2.95 | V | 39/50 | -0.24 | 21:41.6 | 7:21 | |
| 9/15/12 | De La Salle Invitational | Newhall Park | 3 | V | 49/162 | 0.57 | 20:44.9 | 6:55 | |
| 9/8/12 | Ed Sias Invitational | Hidden Valley Park | 2 | V | 39/150 | 1.04 | 14:04.8 | 7:02 | You ROCK! (LY, LR, PR, DPR) |
| 9/4/12 | Monte Vista Invitational | Oak Hill Park | 2 | Jr | 28/99 | 0.98 | 15:19.39 | 7:40 | |
| 11/5/11 | DFAL Championships | Hidden Valley Park | 2 | F/S | 22/79 | 0.70 | 15:11.2 | 7:36 | You ROCK! (LY, LR, PR, SBP, DPR) |
| 10/26/11 | DFAL Center Meet #2 | Shadow Cliffs Park | 1.9 | F/S | 21/80 | 0.57 | 14:22 | 7:34 | You ROCK! (LY, LR, PR) |
| 10/1/11 | Scott Bauhs Invitational | Shadow Cliffs Park | 2.95 | So | 52/116 | 0.21 | 23:54 | 8:06 | You ROCK! (LY, LR, PR) |
| 9/17/11 | Lowell Invitational | Golden Gate Park | 2.13 | F/S | 97/173 | 0.12 | 18:11 | 8:32 | You ROCK! (LY, LR, PR) |
| 9/10/11 | Ed Sias Invitational | Hidden Valley Park | 2 | FS/JV | 30/97 | -0.42 | 17:39.9 | 8:50 | You ROCK! (LY) |
| 11/6/10 | DFAL Championships | Hidden Valley Park | 2 | F/S | 45/77 | -0.08 | 16:25.6 | 8:13 | You ROCK! (LR, PR, SBP, DPR) |
| 10/20/10 | DFAL League Meet #2 | Shadow Cliffs Park | 1.9 | F/S | 70/89 | -0.62 | 16:12.5 | 8:32 | |
| 10/16/10 | Moreau Mariner Invite | Garin Park | 2.1 | F/S | 56/71 | -0.36 | 17:52.4 | 8:31 | |
| 10/2/10 | Scott Bauhs Invitational | Shadow Cliffs Park | 2.95 | Fr | 65/73 | -1.65 | 29:18.23 | 9:56 | |
| 9/29/10 | DFAL Center Meet #1 | Hidden Valley Park | 2 | F/S | 45/82 | -0.34 | 18:48.5 | 9:24 | |
| 9/18/10 | Lowell Invitational | Golden Gate Park | 2.13 | F/S | 108/136 | -0.77 | 19:32 | 9:10 | |
| 9/11/10 | Ed Sias Invitational | Hidden Valley Park | 2 | Fs/Jv | 61/139 | -0.57 | 17:58.3 | 8:59 |
Glossary:
- LY = Beat time from the same course a year ago
- LR = Beat time from the most recent running of the course
- PR = Set a new course-specific PR
- PG = Beat personal goal
- SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
- DPR = Set a new distance-only PR. Applies to 2 mile, 4K (2.48 mi), 3 mile and 5K (3.1 mi) courses only.
- # Std Dev = The number of standard deviations from the mean.
All columns are sortable by clicking on the column heading.
Track Results
Season Records
| Season | Grade | Pts | 800m | 1600m | 3200m |
|---|---|---|---|---|---|
| 2012 Outdoor | So | 15.00 | 2:54.73 | 5:47.70 | 13:08.09 |
| 2013 Outdoor | Jr | - | 5:51.14 | 12:48.11 | |
| 2014 Outdoor | Sr | 2:52.24 c PR | 5:43.91 PR | 12:36.20 PR |
By Event
800m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 5/8/12 | DFAL Frosh/Soph Championship | 2:54.73 | F/S | SR | 14 | |
| 3/1/14 | Dan Gabor Invitational | 2:54.81 | V | 96 | ||
| 3/19/14 | DFAL Meet vs. Acalanes | 2:56.60 | V | 6 | ||
| 3/27/14 | Green & White Practice Meet | 2:52.24c | V | PR (Δ=2.49,1.4%) SR LR (Δ=4.36,2.5%) |
1600m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 3/3/12 | Skyline Invitational | 6:16.00 | V | 17 | ||
| 3/9/12 | Dan Gabor Invitational | 6:04.88 | V | PR (Δ=11.12,3.0%) LR (Δ=11.12,3.0%) |
93 | |
| 3/19/12 | Dublin Distance Fiesta | 5:58.49 | V | PR (Δ=6.39,1.8%) LR (Δ=6.39,1.8%) |
44 | |
| 3/28/12 | DFAL Meet vs. Acalanes | 6:00.77 | F/S | 1 | 5 | |
| 4/18/12 | DFAL Meet vs. Dougherty Valley | 5:56.39 | V | PR (Δ=2.10,0.6%) LR (Δ=4.38,1.2%) |
2 | 3 |
| 4/21/12 | NorCal Frosh/Soph Championship | 6:07.89 | F/S | 17 | ||
| 5/8/12 | DFAL Frosh/Soph Championship | 5:47.70 | F/S | PR (Δ=8.69,2.4%) SR LR (Δ=20.19,5.5%) |
4 | 4 |
| 2/21/13 | Green and White Practice Meet | 6:08.14c | V | |||
| 3/8/13 | Dan Gabor Invitational | 5:56.25 | V | LR (Δ=11.89,3.2%) LY (Δ=8.63,2.4%) |
68 | |
| 3/13/13 | DFAL Meet vs. Dublin, Campolindo | 6:11.59 | V | 8 | ||
| 3/16/13 | Dublin Distance Fiesta | 5:59.58 | V | LR (Δ=12.01,3.2%) | 9 | |
| 4/17/13 | DFAL Meet vs. Dougherty Valley | 5:51.14 | V | SR (Δ=-3.44,-1.0%) LR (Δ=8.44,2.3%) LY (Δ=5.25,1.5%) |
8 | |
| 5/8/13 | DFAL Varsity Championship Trials | 5:51.85 | V | 17 | ||
| 3/15/14 | Dublin Distance Fiesta | 6:20.12 | V | 130 | ||
| 3/19/14 | DFAL Meet vs. Acalanes | 6:15.54 | V | LR (Δ=4.58,1.2%) | 9 | |
| 3/27/14 | Green & White Practice Meet | 6:10.24c | V | LR (Δ=5.30,1.4%) | ||
| 4/23/14 | DFAL Meet vs. Dougherty Valley | 5:43.91 | V | PR (Δ=3.79,1.1%) SR (Δ=7.23,2.1%) LR (Δ=26.33,7.1%) LY (Δ=7.23,2.1%) |
5 | |
| 4/30/14 | DFAL Meet vs. Dublin, Campolindo | 6:10.41 | V | 10 | ||
| 5/7/14 | DFAL Meet vs. Alhambra, Las Lomas | 5:58.60 | V | LR (Δ=11.81,3.2%) | 9 | |
| 5/14/14 | DFAL Varsity Championship Trials | 6:05.93 | V | 15 |
3200m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 3/3/12 | Skyline Invitational | 13:38.00 | V | 5 | ||
| 3/9/12 | Dan Gabor Invitational | 13:08.09 | V | PR (Δ=29.91,3.7%) SR LR (Δ=29.91,3.7%) |
35 | |
| 3/28/12 | DFAL Meet vs. Acalanes | 13:16.36 | F/S | 2 | 3 | |
| 4/18/12 | DFAL Meet vs. Dougherty Valley | 14:27.02 | V | 4 | ||
| 3/16/13 | Dublin Distance Fiesta | 13:35.08 | V | LR (Δ=51.94,6.0%) | 11 | |
| 3/27/13 | DFAL Meet vs. Las Lomas, Alhambra | 12:54.00 | V | PR (Δ=14.09,1.8%) LR (Δ=41.08,5.0%) LY (Δ=22.36,2.8%) |
||
| 4/17/13 | DFAL Meet vs. Dougherty Valley | 13:06.13 | V | LY (Δ=1:20.89,9.3%) | 5 | |
| 5/10/13 | DFAL Varsity Championship Finals | 12:48.11 | V | PR (Δ=5.89,0.8%) SR (Δ=19.98,2.5%) LR (Δ=18.02,2.3%) |
18 | |
| 3/27/14 | Green & White Practice Meet | 13:47.24c | V | |||
| 4/12/14 | Halden Invitational | 13:03.88 | V | LR (Δ=43.36,5.2%) LY (Δ=2.25,0.3%) |
24 | |
| 4/23/14 | DFAL Meet vs. Dougherty Valley | 13:03.38 | V | LR (Δ=0.50,0.1%) LY (Δ=2.75,0.3%) |
6 | |
| 4/30/14 | DFAL Meet vs. Dublin, Campolindo | 13:39.63 | V | 5 | ||
| 5/7/14 | DFAL Meet vs. Alhambra, Las Lomas | 12:44.27 | V | PR (Δ=3.84,0.5%) LR (Δ=55.36,6.8%) LY (Δ=3.84,0.5%) |
4 | |
| 5/16/14 | DFAL Varsity Championship Finals | 12:36.20 | V | PR (Δ=8.07,1.1%) SR (Δ=11.91,1.6%) LR (Δ=8.07,1.1%) LY (Δ=11.91,1.6%) |
16 |