Career Report for Ryan Cowles
Class of 2011
Cross Country Career
The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.
Course-Specific Personal Bests
Below is a listing of Ryan Cowles's best times on each course. Click on the course name to see a chart of those races.
Course | Distance | Time | Pace | All-Time Rank | PR Date | PR Event | # of Races on Course |
---|---|---|---|---|---|---|---|
Arroyo Verde Park | 3 | 19:56.7 | 6:39 | 12 | 11/6/08 | Frontier League Finals | 1 |
Fillmore HS | 3 | 20:59.7 | 7:00 | 25 | 10/11/07 | Tri-Valley League Meet #2 | 1 |
Lake Casitas | 3 | 18:33.47 | 6:11 | 49 | 10/31/08 | Ventura County Champ | 4 |
Mt. Sac | 2.93 | 17:58 | 6:08 | 50 | 11/22/08 | Southern Section Finals | 4 |
San Buenaventura St Beach | 3 | 18:50.16 | 6:17 | 31 | 9/12/08 | Seaside Invitational | 2 |
UC Santa Barbara | 3 | 18:14 | 6:05 | 23 | 9/26/08 | Blue Lagoon Invitational | 2 |
Woodward Park | 3.1 | 18:47 | 6:04 | 83 | 10/10/09 | Clovis Invitational | 2 |
Distance-only Personal Bests
This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).
Standard Distance (Mi) |
Time | Pace | Date | Event | Course | # of Races at Distance |
---|---|---|---|---|---|---|
3 | 18:14 | 6:05 | 9/26/08 | Blue Lagoon Invitational | UC Santa Barbara | 10 |
3.1 | 18:47 | 6:04 | 10/10/09 | Clovis Invitational | Woodward Park | 2 |
Career Summary
Below is a summary of each season run by Ryan Cowles.
Year | # of Races | Average Pace | Improvements / Chances | Rank on Team | Best # Std Dev |
---|---|---|---|---|---|
Fr | 4 | 6:44 | 0/0 | 16 | 0.32 |
So | 10 | 6:19 | 6/7 | 7 | 0.90 |
Jr | 2 | 6:09 | 1/2 | 7 | -0.08 |
Nordhoff Career | 16 | 6:24 | 7/9 |
Complete Race and Improvement History: Table
The following table is a listing of every race throughout high school for this runner.
Date | Event | Course | Distance | Division | Place | # Std Dev |
Time | Pace | Improvement |
---|---|---|---|---|---|---|---|---|---|
11/14/09 | Southern Section Prelims | Mt. Sac | 2.93 | V | 61/114 | -0.39 | 18:16 | 6:14 | |
10/10/09 | Clovis Invitational | Woodward Park | 3.1 | V | 123/198 | -0.08 | 18:47 | 6:04 | You ROCK! (LY, LR, PR, SBP, DPR) |
11/22/08 | Southern Section Finals | Mt. Sac | 2.93 | V | 79/117 | -0.89 | 17:58 | 6:08 | You ROCK! (LR, PR) |
11/15/08 | Southern Section Prelims | Mt. Sac | 2.93 | V | 37/111 | -0.13 | 18:00 | 6:09 | You ROCK! (LR, PR) |
11/6/08 | Frontier League Finals | Arroyo Verde Park | 3 | V | 7/35 | 0.89 | 19:56.7 | 6:39 | |
10/31/08 | Ventura County Champ | Lake Casitas | 3 | So | 38/150 | 0.49 | 18:33.47 | 6:11 | You ROCK! (LR, PR) |
10/24/08 | Mt. Sac Invitational | Mt. Sac | 2.93 | So | 13/94 | 0.05 | 20:04 | 6:51 | |
10/11/08 | Clovis Invitational | Woodward Park | 3.1 | JV | 43/124 | -0.40 | 18:58 | 6:07 | |
10/2/08 | Frontier League Meet #1 | Lake Casitas | 3 | V | 9/37 | 0.90 | 19:14 | 6:25 | You ROCK! (SBP) |
9/26/08 | Blue Lagoon Invitational | UC Santa Barbara | 3 | V | 25/131 | 0.83 | 18:14 | 6:05 | You ROCK! (LY, LR, PR, DPR) |
9/20/08 | Ojai Invitational | Lake Casitas | 3 | V | 63/245 | 0.77 | 18:49.77 | 6:17 | You ROCK! (LY, LR, PR, DPR) |
9/12/08 | Seaside Invitational | San Buenaventura St Beach | 3 | So | 137/313 | 0.20 | 18:50.16 | 6:17 | You ROCK! (LY, LR, PR, DPR) |
10/11/07 | Tri-Valley League Meet #2 | Fillmore HS | 3 | JV | 45/67 | -0.53 | 20:59.7 | 7:00 | |
9/22/07 | Blue Lagoon Invitational | UC Santa Barbara | 3 | V | 94/164 | 0.03 | 19:52 | 6:37 | |
9/15/07 | Ojai Invitational | Lake Casitas | 3 | V | 122/282 | 0.32 | 20:11 | 6:44 | You ROCK! (SBP) |
9/7/07 | Seaside Invitational | San Buenaventura St Beach | 3 | Fr | 67/237 | 0.08 | 19:39.38 | 6:33 |
Glossary:
- LY = Beat time from the same course a year ago
- LR = Beat time from the most recent running of the course
- PR = Set a new course-specific PR
- PG = Beat personal goal
- SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
- DPR = Set a new distance-only PR. Applies to 2 mile, 4K (2.48 mi), 3 mile and 5K (3.1 mi) courses only.
- # Std Dev = The number of standard deviations from the mean.
All columns are sortable by clicking on the column heading.
Track Results
Season Records
Season | Grade | Pts | 200m | 400m | 600m | 800m | 1600m |
---|---|---|---|---|---|---|---|
2008 Outdoor | Fr | - | - | - | - | 5:20.12 | |
2009 Outdoor | So | - | - | - | 2:08.70 | 5:03.09 PR | |
2010 Outdoor | Jr | - | - | - | 2:10.32 | - | |
2011 Outdoor | Sr | 24.93 PR | 54.18 PR | 1:32.56 PR | 2:06.24 PR | 5:22.01 |
By Event
200m
Date | Meet | Result | Div | Record | Place | Pts |
---|---|---|---|---|---|---|
3/5/11 | Rincon Relays | 25.65 | V | 8 | ||
4/27/11 | TVL Meet #4 vs. Oak Park | 24.93 | V | PR (Δ=0.72,2.8%) SR LR (Δ=0.72,2.8%) |
7 |
400m
Date | Meet | Result | Div | Record | Place | Pts |
---|---|---|---|---|---|---|
3/10/11 | Maricopa Relays | 55.69 | V | 1 | ||
3/24/11 | TVL Meet #1 vs. Carpinteria | 57.23 | V | 2 | ||
3/31/11 | TVL Meet #2 vs. La Reina & St. Bonaventure | 55.79 | V | LR (Δ=1.44,2.5%) | 4 | |
4/16/11 | Russell Cup | 54.18 | V | PR (Δ=1.51,2.7%) SR LR (Δ=1.61,2.9%) |
20 | |
5/5/11 | Tri-Valley League Finals | 54.96 | V | 6 |
800m
Date | Meet | Result | Div | Record | Place | Pts |
---|---|---|---|---|---|---|
4/18/09 | Russell Cup | 2:14.93 | F/S | 16 | ||
5/7/09 | Tri-Valley League Finals | 2:08.70 | F/S | PR (Δ=6.23,4.6%) SR LR (Δ=6.23,4.6%) |
2 | |
5/6/10 | Tri-Valley League Finals | 2:10.32 | V | SR (Δ=-1.62,-1.3%) | 10 | |
3/19/11 | Camarillo Classic | 2:06.24 | V | PR (Δ=2.46,1.9%) SR (Δ=4.08,3.1%) LR (Δ=4.08,3.1%) |
24 | |
4/14/11 | TVL Meet #3 vs. Oaks Christian | 2:11.72 | V | 5 | ||
4/27/11 | TVL Meet #4 vs. Oak Park | 2:07.00 | V | LR (Δ=4.72,3.6%) | 4 |
1600m
Date | Meet | Result | Div | Record | Place | Pts |
---|---|---|---|---|---|---|
5/8/08 | Tri-Valley League Finals | 5:20.12 | F/S | SR | 13 | |
5/7/09 | Tri-Valley League Finals | 5:03.09 | F/S | PR (Δ=17.03,5.3%) SR (Δ=17.03,5.3%) LR (Δ=17.03,5.3%) LY (Δ=17.03,5.3%) |
7 | |
3/24/11 | TVL Meet #1 vs. Carpinteria | 5:22.01 | V | SR | 5 |