Career Report for Alexandria Griffin

Class of 2016

Cross Country Career

The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.



Course-Specific Personal Bests

Below is a listing of Alexandria Griffin's best times on each course. Click on the course name to see a chart of those races.

Course Distance   Time     Pace   All-Time Rank PR Date PR Event # of Races
on Course
El Prado Golf Course 2.8 19:53.92 7:06 4 9/6/14 Cool Breeze Evening Invte 1
Hahn State Park 3 24:03.11 8:01 38 11/6/14 Ocean League Finals 1
Hershey Hill 1.2 15:25 12:51 9 8/11/14 Hershey Hill Challenge 1
Laguna Hills HS 3 21:30 7:10 3 9/13/14 Laguna Hills Invitational 1
Mt. Sac 2.93 25:19.7 8:39 73 10/24/14 Mt. Sac Invitational 1
Orange County Great Park 3 20:42.01 6:54 16 9/19/14 Woodbridge XC Classic 1
Playa Del Rey Strand 8 63:03 7:53 5 7/12/14 Mammoth Time Trial #1 1
Rancho Park Cheviot Hills 3 22:14 7:25 33 9/23/14 Ocean League Cluster #1 1
Woodward Park 3.1 24:07.31 7:47 44 10/11/14 Clovis Invitational 1

Distance-only Personal Bests

This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).

Standard
Distance (Mi)		   Time   Pace Date Event Course # of Races
at Distance
3 20:42.01 6:54 9/19/14 Woodbridge XC Classic Orange County Great Park 4
3.1 24:07.31 7:47 10/11/14 Clovis Invitational Woodward Park 1

Career Summary

Below is a summary of each season run by Alexandria Griffin.

Year # of Races Average Pace Improvements / Chances Rank on Team Best # Std Dev
Jr 9 7:52 0/0 8 1.04
El Segundo Career 9 7:52 0/0

Complete Race and Improvement History: Table

The following table is a listing of every race throughout high school for this runner.

Date Event Course Distance Division Place # Std
Dev		 Time   Pace   Improvement
11/6/14 Ocean League Finals Hahn State Park 3 JV 13/57 0.80 24:03.11 8:01
10/24/14 Mt. Sac Invitational Mt. Sac 2.93 JV 49/154 -0.22 25:19.7 8:39
10/11/14 Clovis Invitational Woodward Park 3.1 V 173/217 -0.68 24:07.31 7:47
9/23/14 Ocean League Cluster #1 Rancho Park Cheviot Hills 3 V 17/34 0.77 22:14 7:25
9/19/14 Woodbridge XC Classic Orange County Great Park 3 V 78/160 0.86 20:42.01 6:54 You ROCK! (DPR)
9/13/14 Laguna Hills Invitational Laguna Hills HS 3 Jr 21/93 1.04 21:30 7:10 You ROCK! (SBP)
9/6/14 Cool Breeze Evening Invte El Prado Golf Course 2.8 Jr 36/157 0.86 19:53.92 7:06
8/11/14 Hershey Hill Challenge Hershey Hill 1.2 15:25 12:51
7/12/14 Mammoth Time Trial #1 Playa Del Rey Strand 8 63:03 7:53

Glossary:

  • LY = Beat time from the same course a year ago
  • LR = Beat time from the most recent running of the course
  • PR = Set a new course-specific PR
  • PG = Beat personal goal
  • SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
  • DPR = Set a new distance-only PR. Applies to 2 mile, 4K (2.48 mi), 3 mile and 5K (3.1 mi) courses only.
  • # Std Dev = The number of standard deviations from the mean.

All columns are sortable by clicking on the column heading.


Track Results

Season Records

Season Grade Pts800m1600m3200m100m Hurdles - 33"300m Hurdles - 30"
2013 OutdoorFr2:36.89 5:45.82 13:04.43 PR--
2014 OutdoorSo2:32.16 PR5:40.58 PR13:23.57 21.74 c PR52.92
2015 OutdoorJr2:40.00 6:13.41 --52.74 c PR

By Event


800m

Date Meet Result Div Record Place Pts
3/16/13 Redondo Nike Track and Field Invitational 2:47.31 F/S
3/28/13 Dual Meet (Torrance) 2:46.64c F/S PR (Δ=0.67,0.4%)
LR (Δ=0.67,0.4%)
4/6/13 Irvine Distance Carnival 2:36.89 F/S PR (Δ=9.75,5.9%)
SR
LR (Δ=9.75,5.9%)
4/19/13 South Bay Championships 2:42.03 F/S
4/25/13 Dual Meet (N. Torrance) 2:49.04c F/S
4/29/13 Pioneer League Prelims 2:43.94c F/S LR (Δ=5.10,3.0%)
5/1/13 Pioneer League Finals 2:44.64 F/S 6
3/20/14 League Meet V. Centennial 2:41.10 V LR (Δ=3.54,2.2%)
LY (Δ=6.21,3.7%)
3/27/14 League Meet V. Torrance 2:46.70 V
4/12/14 Irvine 400m-3200m Carnival 2:32.16 F/S PR (Δ=4.73,3.0%)
SR (Δ=4.73,3.0%)
LR (Δ=14.54,8.7%)
LY (Δ=4.73,3.0%)		 13
4/18/14 South Bay Championships 2:34.80 F/S LY (Δ=7.23,4.5%) 9
4/24/14 League Meet v. S. Torrance 2:37.87 V LY (Δ=4.16,2.6%)
5/1/14 League Meet v. N. Torrance 2:35.50 V LR (Δ=2.37,1.5%)
LY (Δ=8.44,5.1%)		 1
5/5/14 League Prelims 2:41.11 F/S LY (Δ=2.83,1.7%) 1
5/7/14 League Finals 2:34.43 F/S LR (Δ=6.68,4.1%)
LY (Δ=10.21,6.2%)		 1
3/14/15 Redondo Invitational 2:40.00 V SR (Δ=-7.84,-5.2%)
LY (Δ=1.10,0.7%)		 56
3/26/15 League Meet v. Beverly Hills 2:41.90 V 3

1600m

Date Meet Result Div Record Place Pts
2/15/13 1600m Time Trial 6:34.14c
3/8/13 1600m Time Trial 2 6:06.30 PR (Δ=27.84,7.1%)
LR (Δ=27.84,7.1%)
3/16/13 Redondo Nike Track and Field Invitational 5:53.96 F/S PR (Δ=12.34,3.4%)
LR (Δ=12.34,3.4%)
3/28/13 Dual Meet (Torrance) 6:03.44c F/S
4/6/13 Irvine Distance Carnival 5:54.02 F/S LR (Δ=9.42,2.6%)
4/25/13 Dual Meet (N. Torrance) 6:01.44c F/S
4/29/13 Pioneer League Prelims 6:04.64c F/S
5/1/13 Pioneer League Finals 5:45.82 F/S PR (Δ=8.14,2.3%)
SR
LR (Δ=18.82,5.2%)		 4
2/14/14 1600m Time Trial 6:35.30
3/20/14 League Meet V. Centennial 5:55.80 V LR (Δ=39.50,10.0%)
3/27/14 League Meet V. Torrance 5:57.68 V LY (Δ=5.76,1.6%)
4/12/14 Irvine 400m-3200m Carnival 5:49.11 F/S LR (Δ=8.57,2.4%)
LY (Δ=4.91,1.4%)		 19
4/24/14 League Meet v. S. Torrance 5:51.99 V LY (Δ=9.45,2.6%)
5/1/14 League Meet v. N. Torrance 5:51.20 V LR (Δ=0.79,0.2%) 1
5/5/14 League Prelims 6:01.10 F/S 2
5/7/14 League Finals 5:40.58 F/S PR (Δ=5.24,1.5%)
SR (Δ=5.24,1.5%)
LR (Δ=20.52,5.7%)
LY (Δ=5.24,1.5%)		 1
2/6/15 1600m Time Trial 6:20.00
2/6/15 1600m Time Trial 6:20.00
3/14/15 Redondo Invitational 6:13.41 V SR (Δ=-32.83,-9.6%)
LR (Δ=6.59,1.7%)		 77

3200m

Date Meet Result Div Record Place Pts
4/16/13 Dual Meet (S. Torrance) 13:17.14c F/S
4/19/13 South Bay Championships 13:04.43 F/S PR (Δ=12.71,1.6%)
SR
LR (Δ=12.71,1.6%)
4/29/13 Pioneer League Prelims 13:09.34c F/S
4/18/14 South Bay Championships 13:23.57 F/S SR (Δ=-19.14,-2.4%) 19

100m Hurdles - 33"

Date Meet Result Div Record Place Pts
2/27/14 Hurdles Time Trial 21.74c F/S SR

300m Hurdles - 30"

Date Meet Result Div Record Place Pts
2/27/14 Hurdles Time Trial 55.34c F/S
3/15/14 Redondo Invitational 55.04 F/S PR (Δ=0.30,0.5%)
LR (Δ=0.30,0.5%)		 21
3/20/14 League Meet V. Centennial 54.64c V PR (Δ=0.40,0.7%)
LR (Δ=0.40,0.7%)		 3
3/27/14 League Meet V. Torrance 56.94c V 4
4/17/14 League Meet v. Lawndale 54.14c V PR (Δ=0.50,0.9%)
LR (Δ=2.80,4.9%)		 3
5/1/14 League Meet v. N. Torrance 55.04c V 6
5/5/14 League Prelims 54.45 F/S LR (Δ=0.59,1.1%) 5
5/7/14 League Finals 52.92 F/S PR (Δ=1.22,2.3%)
SR
LR (Δ=1.53,2.8%)		 4
3/26/15 League Meet v. Beverly Hills 52.74c V PR (Δ=0.18,0.3%)
SR (Δ=0.18,0.3%)
LR (Δ=0.18,0.3%)
LY (Δ=1.90,3.5%)		 2

4x400m

Date Meet Result Div Record Place Pts
3/28/13 Dual Meet (Torrance) 5:01.30 F/S
4/25/13 Dual Meet (N. Torrance) 5:15.54c F/S
3/20/14 League Meet V. Centennial 4:58.84c V 2
3/22/14 Santa Barbara Relays 4:48.71 F/S LR (Δ=4.73,1.6%) 9
3/27/14 League Meet V. Torrance 4:23.44c V
4/17/14 League Meet v. Lawndale 4:28.84c V 1
4/17/14 League Meet v. Lawndale 4:53.74c F/S 1

4x800m

Date Meet Result Div Record Place Pts
3/30/13 Mira Costa Mustang Relays 11:39.10 F/S
3/22/14 Santa Barbara Relays 11:14.81 F/S 5
3/28/15 Santa Barbara Relays 10:53.27 V 13

Distance Medley 12-4-8-16

Date Meet Result Div Record Place Pts
3/30/13 Mira Costa Mustang Relays 13:57.79 F/S PR (Δ=1:27.53,9.5%)
LR (Δ=1:27.53,9.5%)
3/22/14 Santa Barbara Relays 14:13.23 F/S 3
3/28/15 Santa Barbara Relays 14:13.57 V 10