Career Report for Chelsea Cox

Class of 2010

Cross Country Career

The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.



Course-Specific Personal Bests

Below is a listing of Chelsea Cox's best times on each course. Click on the course name to see a chart of those races.

Course Distance   Time     Pace   All-Time Rank PR Date PR Event # of Races
on Course
Arroyo Verde Park 3 28:04.8 9:22 16 11/6/08 Frontier League Finals 1
Challenger Park 3 25:35 8:32 2 9/30/09 Frontier League Meet #1 1
College Park, Oxnard 3 23:47 7:56 26 10/16/08 Frontier League Meet #2 1
Fillmore HS 3 22:05.2 7:22 3 10/11/07 Tri-Valley League Meet #2 1
La Reina HS 3 25:19.1 8:26 11 9/26/07 Tri-Valley League Meet #1 1
Lake Casitas 3 22:38 7:33 33 9/15/07 Ojai Invitational 7
Lake Castaic 3 22:15.8 7:25 6 10/13/07 Santa Clarita Invite 2
Morro Bay HS 2.6 22:43 8:44 3 9/12/09 Morro Bay Invitational 1
Mt. Sac 2.93 23:31 8:02 60 10/20/06 Mt. Sac Invitational 6
Oak Canyon Community Park 3 22:57.6 7:39 9 11/1/07 Tri-Valley League Finals 1
San Buenaventura St Beach 3 21:58.41 7:19 13 9/7/07 Seaside Invitational 2
UC Santa Barbara 3 22:02 7:21 8 9/22/07 Blue Lagoon Invitational 3
Woodward Park 3.1 22:39 7:18 86 10/6/07 Clovis Invitational 2

Distance-only Personal Bests

This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).

Standard
Distance (Mi)		   Time   Pace Date Event Course # of Races
at Distance
3 21:58.41 7:19 9/7/07 Seaside Invitational San Buenaventura St Beach 20
3.1 22:39 7:18 10/6/07 Clovis Invitational Woodward Park 2

Career Summary

Below is a summary of each season run by Chelsea Cox.

Year # of Races Average Pace Improvements / Chances Rank on Team Best # Std Dev
Fr 4 7:58 1/1 4 0.46
So 10 7:36 2/4 3 0.70
Jr 7 8:29 1/5 10 0.08
Sr 8 8:23 2/6 6 0.22
Nordhoff Career 29 8:04 6/16

Complete Race and Improvement History: Table

The following table is a listing of every race throughout high school for this runner.

Date Event Course Distance Division Place # Std
Dev		 Time   Pace   Improvement
11/14/09 Southern Section Prelims Mt. Sac 2.93 V 64/103 -0.99 24:21 8:19 You ROCK! (LY, LR)
11/5/09 Frontier League Finals Lake Casitas 3 V 10/24 0.20 24:44 8:15 You ROCK! (LR)
10/23/09 Mt. Sac Invitational Mt. Sac 2.93 V 123/158 -0.65 25:46 8:48
10/10/09 Clovis Invitational Woodward Park 3.1 V 138/159 -1.10 25:03 8:05
9/30/09 Frontier League Meet #1 Challenger Park 3 V 4/25 0.99 25:35 8:32
9/25/09 Blue Lagoon Invitational UC Santa Barbara 3 V 48/109 0.28 23:25 7:48
9/19/09 Ojai Invitational Lake Casitas 3 V 121/190 -0.11 25:48 8:36
9/12/09 Morro Bay Invitational Morro Bay HS 2.6 V 73/94 0.22 22:43 8:44 You ROCK! (SBP)
11/15/08 Southern Section Prelims Mt. Sac 2.93 V 59/96 -0.83 25:03 8:33 You ROCK! (LR)
11/6/08 Frontier League Finals Arroyo Verde Park 3 JV 3/8 0.16 28:04.8 9:22
10/31/08 Ventura County Champ Lake Casitas 3 JV 116/208 -0.36 24:37.96 8:13
10/24/08 Mt. Sac Invitational Mt. Sac 2.93 V 75/113 -0.69 25:43 8:47
10/18/08 Santa Clarita Invite Lake Castaic 3 JV 44/98 -0.59 26:28.6 8:50
10/16/08 Frontier League Meet #2 College Park, Oxnard 3 JV 1/5 0.33 23:47 7:56
9/12/08 Seaside Invitational San Buenaventura St Beach 3 Jr 128/252 0.08 23:10.79 7:44 You ROCK! (SBP)
11/1/07 Tri-Valley League Finals Oak Canyon Community Park 3 V 31/39 0.16 22:57.6 7:39
10/26/07 Ventura County Champ Lake Casitas 3 F/S 44/126 0.55 22:45 7:35
10/19/07 Mt. Sac Invitational Mt. Sac 2.93 So 15/118 0.08 23:34 8:03
10/13/07 Santa Clarita Invite Lake Castaic 3 JV 3/74 0.54 22:15.8 7:25
10/11/07 Tri-Valley League Meet #2 Fillmore HS 3 V 30/38 0.27 22:05.2 7:22
10/6/07 Clovis Invitational Woodward Park 3.1 V 95/178 -0.13 22:39 7:18
9/26/07 Tri-Valley League Meet #1 La Reina HS 3 V 31/40 0.21 25:19.1 8:26
9/22/07 Blue Lagoon Invitational UC Santa Barbara 3 V 31/109 0.58 22:02 7:21 You ROCK! (LY, LR, PR)
9/15/07 Ojai Invitational Lake Casitas 3 V 55/186 0.70 22:38 7:33 You ROCK! (LY, LR, PR, SBP)
9/7/07 Seaside Invitational San Buenaventura St Beach 3 So 74/170 0.47 21:58.41 7:19 You ROCK! (DPR)
10/20/06 Mt. Sac Invitational Mt. Sac 2.93 Fr 11/79 0.46 23:31 8:02 You ROCK! (SBP)
10/4/06 Lake Casitas JV Invite Lake Casitas 3 JV 7/27 0.99 23:38 7:53 You ROCK! (LR, PR, DPR)
9/23/06 Blue Lagoon Invitational UC Santa Barbara 3 V 55/117 0.22 23:40 7:53 You ROCK! (DPR)
9/16/06 Ojai Invitational Lake Casitas 3 V 84/185 0.36 24:08 8:03

Glossary:

  • LY = Beat time from the same course a year ago
  • LR = Beat time from the most recent running of the course
  • PR = Set a new course-specific PR
  • PG = Beat personal goal
  • SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
  • DPR = Set a new distance-only PR. Applies to 2 mile, 4K (2.48 mi), 3 mile and 5K (3.1 mi) courses only.
  • # Std Dev = The number of standard deviations from the mean.

All columns are sortable by clicking on the column heading.


Track Results

Season Records

Season Grade Pts1600m
2007 OutdoorFr6:16.90
2008 OutdoorSo6:12.97 PR
2009 OutdoorJr6:20.05
2010 OutdoorSr6:15.41

By Event


1600m

Date Meet Result Div Record Place Pts
5/3/07 Tri-Valley League Finals 6:16.90 JV SR 15
5/8/08 Tri-Valley League Finals 6:12.97 JV PR (Δ=3.93,1.0%)
SR (Δ=3.93,1.0%)
LR (Δ=3.93,1.0%)
LY (Δ=3.93,1.0%)		 9
5/7/09 Tri-Valley League Finals 6:20.05 JV SR (Δ=-7.08,-1.9%) 14
5/6/10 Tri-Valley League Finals 6:15.41 V SR (Δ=4.64,1.2%)
LR (Δ=4.64,1.2%)
LY (Δ=4.64,1.2%)		 10