Career Report for Rachel Deluca

Class of 2013

Cross Country Career

The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.



Course-Specific Personal Bests

Below is a listing of Rachel Deluca's best times on each course. Click on the course name to see a chart of those races.

Course Distance   Time     Pace   All-Time Rank PR Date PR Event # of Races
on Course
Agoura HS 3 19:10.04 6:23 6 11/1/12 Marmonte League Finals 3
Calabasas HS 3 19:49 6:36 6 9/20/12 Agoura vs Calabasas 1
Corriganville Park 3 20:12.38 6:44 1 9/27/12 Agoura, Simi, Moorpark 1
Lake Casitas 3 20:04.35 6:41 14 10/26/12 Ventura County Champ 1
Mt. Sac 2.93 19:24 6:37 10 10/20/12 Mt. Sac Invitational 1
Oak Canyon Community Park 3 21:36.85 7:12 11 9/12/12 Oak Park Adidas Invite 1
San Buenaventura St Beach 3 18:59.53 6:20 6 9/7/12 Seaside Invitational 1

Distance-only Personal Bests

This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).

Standard
Distance (Mi)		   Time   Pace Date Event Course # of Races
at Distance
3 18:59.53 6:20 9/7/12 Seaside Invitational San Buenaventura St Beach 8

Career Summary

Below is a summary of each season run by Rachel Deluca.

Year # of Races Average Pace Improvements / Chances Rank on Team Best # Std Dev
Sr 9 6:38 2/2 1 1.51
Agoura Career 9 6:38 2/2

Complete Race and Improvement History: Table

The following table is a listing of every race throughout high school for this runner.

Date Event Course Distance Division Place # Std
Dev		 Time   Pace   Improvement
11/1/12 Marmonte League Finals Agoura HS 3 V 19/53 1.39 19:10.04 6:23 You ROCK! (LR, PR)
10/26/12 Ventura County Champ Lake Casitas 3 V 36/120 1.31 20:04.35 6:41
10/20/12 Mt. Sac Invitational Mt. Sac 2.93 V 31/142 1.26 19:24 6:37
10/12/12 Agoura, Newbury, Westlake Agoura HS 3 V 5/18 1.44 19:21.2 6:27 You ROCK! (LR, PR)
10/3/12 Agoura, Royal, TO Agoura HS 3 20:05 6:42
9/27/12 Agoura, Simi, Moorpark Corriganville Park 3 V 8/21 1.38 20:12.38 6:44
9/20/12 Agoura vs Calabasas Calabasas HS 3 19:49 6:36
9/12/12 Oak Park Adidas Invite Oak Canyon Community Park 3 V 3/19 1.51 21:36.85 7:12 You ROCK! (SBP)
9/7/12 Seaside Invitational San Buenaventura St Beach 3 Sr 24/228 1.32 18:59.53 6:20

Glossary:

  • LY = Beat time from the same course a year ago
  • LR = Beat time from the most recent running of the course
  • PR = Set a new course-specific PR
  • PG = Beat personal goal
  • SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
  • DPR = Set a new distance-only PR. Applies to 2 mile, 4K (2.48 mi), 3 mile and 5K (3.1 mi) courses only.
  • # Std Dev = The number of standard deviations from the mean.

All columns are sortable by clicking on the column heading.


Track Results

Season Records

Season Grade Pts1600m3200m
2013 OutdoorSr5:42.33 PR11:42.11 PR

By Event


1600m

Date Meet Result Div Record Place Pts
2/28/13 Oak Park High School 5:57.20 V 2
3/7/13 El Camino Real High School 5:47.74 V PR (Δ=9.46,2.6%)
LR (Δ=9.46,2.6%)		 1
4/18/13 Royal/Westlake 5:42.33 V PR (Δ=5.41,1.6%)
SR
LR (Δ=5.41,1.6%)		 5
4/30/13 League Prelims 5:42.71 V 24

3200m

Date Meet Result Div Record Place Pts
2/28/13 Oak Park High School 12:32.70 V 2
3/7/13 El Camino Real High School 12:15.70 V PR (Δ=17.00,2.3%)
LR (Δ=17.00,2.3%)		 1
3/21/13 Newbury Park/Thousand Oaks 11:59.21 V PR (Δ=16.49,2.2%)
LR (Δ=16.49,2.2%)		 3
4/11/13 Simi Valley/Moorpark 11:57.79 V PR (Δ=1.42,0.2%)
LR (Δ=1.42,0.2%)		 4
4/18/13 Royal/Westlake 12:10.06 V 2
4/26/13 Ventura County Championships 11:42.30 V PR (Δ=15.49,2.2%)
LR (Δ=27.76,3.8%)		 12
5/6/13 League Finals 11:42.11 V PR (Δ=0.19,0.0%)
SR
LR (Δ=0.19,0.0%)		 8

4x800m

Date Meet Result Div Record Place Pts
3/15/13 Moorpark Relays 10:38.05 V 4