Career Report for Tina Romak
Class of 2013
Cross Country Career
The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.
Course-Specific Personal Bests
Below is a listing of Tina Romak's best times on each course. Click on the course name to see a chart of those races.
| Course | Distance | Time | Pace | All-Time Rank | PR Date | PR Event | # of Races on Course |
|---|---|---|---|---|---|---|---|
| Hidden Valley Park | 2 | 14:05 | 7:03 | 36 | 11/3/12 | DFAL Championships | 4 |
| Hidden Valley Park | 3 | 22:23.4 | 7:28 | 51 | 10/24/12 | DFAL Center Meet #2 | 1 |
| Mt. Sac | 2.93 | 22:36 | 7:43 | 39 | 10/19/12 | Mt. Sac Invitational | 1 |
| Newhall Park | 1.95 | 13:44.4 | 7:03 | 4 | 9/19/12 | DFAL Center Meet #1 | 1 |
| Newhall Park | 2 | 13:51 | 6:56 | 5 | 9/15/12 | De La Salle Invitational | 1 |
| Oak Hill Park | 2 | 15:30.91 | 7:45 | 25 | 9/4/12 | Monte Vista Invitational | 1 |
| Shadow Cliffs Park | 1.9 | 13:22.8 | 7:03 | 9 | 10/26/11 | DFAL Center Meet #2 | 1 |
Distance-only Personal Bests
This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).
| Standard Distance (Mi) |
Time | Pace | Date | Event | Course | # of Races at Distance |
|---|---|---|---|---|---|---|
| 2 | 13:51 | 6:56 | 9/15/12 | De La Salle Invitational | Newhall Park | 6 |
| 3 | 22:23.4 | 7:28 | 10/24/12 | DFAL Center Meet #2 | Hidden Valley Park | 1 |
Career Summary
Below is a summary of each season run by Tina Romak.
| Year | # of Races | Average Pace | Improvements / Chances | Rank on Team | Best # Std Dev |
|---|---|---|---|---|---|
| Jr | 3 | 7:20 | 1/1 | 7 | 1.16 |
| Sr | 7 | 7:21 | 2/2 | 14 | 1.31 |
| Miramonte Career | 10 | 7:21 | 3/3 |
Complete Race and Improvement History: Table
The following table is a listing of every race throughout high school for this runner.
| Date | Event | Course | Distance | Division | Place | # Std Dev |
Time | Pace | Improvement |
|---|---|---|---|---|---|---|---|---|---|
| 11/3/12 | DFAL Championships | Hidden Valley Park | 2 | JV | 3/43 | 1.21 | 14:05 | 7:03 | You ROCK! (LY, LR, PR) |
| 10/24/12 | DFAL Center Meet #2 | Hidden Valley Park | 3 | V | 36/47 | -0.47 | 22:23.4 | 7:28 | |
| 10/19/12 | Mt. Sac Invitational | Mt. Sac | 2.93 | JV | 19/172 | 0.64 | 22:36 | 7:43 | |
| 9/19/12 | DFAL Center Meet #1 | Newhall Park | 1.95 | JV | 6/53 | 1.23 | 13:44.4 | 7:03 | |
| 9/15/12 | De La Salle Invitational | Newhall Park | 2 | JV | 13/203 | 1.31 | 13:51 | 6:56 | You ROCK! (SBP, DPR) |
| 9/8/12 | Ed Sias Invitational | Hidden Valley Park | 2 | V | 54/150 | 0.89 | 14:28.2 | 7:14 | You ROCK! (LY, LR, PR, DPR) |
| 9/4/12 | Monte Vista Invitational | Oak Hill Park | 2 | Sr | 32/97 | 0.91 | 15:30.91 | 7:45 | |
| 11/5/11 | DFAL Championships | Hidden Valley Park | 2 | JV | 10/50 | 0.96 | 14:43.5 | 7:22 | You ROCK! (LR, PR, DPR) |
| 10/26/11 | DFAL Center Meet #2 | Shadow Cliffs Park | 1.9 | JV | 8/53 | 1.16 | 13:22.8 | 7:03 | You ROCK! (SBP) |
| 9/10/11 | Ed Sias Invitational | Hidden Valley Park | 2 | V | 73/139 | 0.62 | 15:10 | 7:35 |
Glossary:
- LY = Beat time from the same course a year ago
- LR = Beat time from the most recent running of the course
- PR = Set a new course-specific PR
- PG = Beat personal goal
- SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
- DPR = Set a new distance-only PR. Applies to 2 mile, 4K (2.48 mi), 3 mile and 5K (3.1 mi) courses only.
- # Std Dev = The number of standard deviations from the mean.
All columns are sortable by clicking on the column heading.
Track Results
Season Records
| Season | Grade | Pts | 200m | 400m | 800m |
|---|---|---|---|---|---|
| 2010 Outdoor | Fr | 14.50 | 29.72 | 1:05.51 | - |
| 2011 Outdoor | So | 6.00 | 29.56 | 1:05.76 | - |
| 2012 Outdoor | Jr | 12.00 | 28.59 | 1:03.33 | - |
| 2013 Outdoor | Sr | 14.00 | 27.10 PR | 1:01.39 PR | 2:18.84 c PR |
By Event
200m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 5/11/10 | DFAL Frosh/Soph Championship | 29.72 | F/S | SR | 5 | 2 |
| 3/5/11 | Skyline Invitational | 29.77 | V | 20 | ||
| 4/23/11 | NorCal Frosh/Soph Championship | 29.56 | F/S | PR (Δ=0.16,0.5%) SR (Δ=0.16,0.5%) LR (Δ=0.21,0.7%) |
8 | |
| 3/28/12 | DFAL Meet vs. Acalanes | 28.93 | V | PR (Δ=0.63,2.1%) LR (Δ=0.63,2.1%) |
5 | |
| 4/18/12 | DFAL Meet vs. Dougherty Valley | 28.59 | V | PR (Δ=0.34,1.2%) SR (Δ=0.97,3.3%) LR (Δ=0.34,1.2%) LY (Δ=0.97,3.3%) |
3 | 1 |
| 5/9/12 | DFAL Varsity Championship Trials | 28.96 | V | 19 | ||
| 3/2/13 | Skyline Invitational | 27.10 | V | PR (Δ=1.49,5.2%) SR (Δ=1.49,5.2%) LR (Δ=1.86,6.4%) |
5 | |
| 3/13/13 | DFAL Meet vs. Dublin, Campolindo | 28.13 | V | 5 | ||
| 4/17/13 | DFAL Meet vs. Dougherty Valley | 28.36 | V | LY (Δ=0.23,0.8%) | 4 |
400m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 5/11/10 | DFAL Frosh/Soph Championship | 1:05.51 | F/S | SR | 2 | 8 |
| 3/5/11 | Skyline Invitational | 1:06.25 | V | 13 | ||
| 4/23/11 | NorCal Frosh/Soph Championship | 1:07.10 | F/S | 3 | ||
| 5/10/11 | DFAL Frosh/Soph Championship | 1:05.76 | F/S | SR (Δ=-0.25,-0.4%) LR (Δ=1.34,2.0%) |
3 | 6 |
| 3/3/12 | Skyline Invitational | 1:05.90 | V | LY (Δ=0.35,0.5%) | 1 | |
| 3/28/12 | DFAL Meet vs. Acalanes | 1:05.05 | V | PR (Δ=0.46,0.7%) LR (Δ=0.85,1.3%) |
5 | |
| 4/18/12 | DFAL Meet vs. Dougherty Valley | 1:03.83 | V | PR (Δ=1.22,1.9%) LR (Δ=1.22,1.9%) LY (Δ=3.27,4.9%) |
3 | 1 |
| 5/9/12 | DFAL Varsity Championship Trials | 1:03.33 | V | PR (Δ=0.50,0.8%) SR (Δ=2.43,3.7%) LR (Δ=0.50,0.8%) LY (Δ=2.43,3.7%) |
6 | |
| 5/11/12 | DFAL Varsity Championship Finals | 1:03.78 | V | LY (Δ=1.98,3.0%) | 6 | 1 |
| 3/2/13 | Skyline Invitational | 1:01.41 | V | PR (Δ=1.92,3.0%) LR (Δ=2.37,3.7%) LY (Δ=4.49,6.8%) |
4 | |
| 3/13/13 | DFAL Meet vs. Dublin, Campolindo | 1:01.49 | V | 2 | 3 | |
| 4/17/13 | DFAL Meet vs. Dougherty Valley | 1:01.39 | V | PR (Δ=0.02,0.0%) SR (Δ=1.94,3.1%) LR (Δ=0.10,0.2%) LY (Δ=2.44,3.8%) |
2 | 3 |
800m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 2/23/13 | Super 7 Invitational | 2:33.00 | V | |||
| 3/2/13 | Skyline Invitational | 2:28.60 | V | PR (Δ=4.40,2.9%) LR (Δ=4.40,2.9%) |
6 | |
| 3/8/13 | Dan Gabor Invitational | 2:27.88 | V | PR (Δ=0.72,0.5%) LR (Δ=0.72,0.5%) |
12 | |
| 3/30/13 | Stanford Invitational | 2:18.84c | V | PR (Δ=9.04,6.1%) SR LR (Δ=9.04,6.1%) |
4x8 split | |
| 5/8/13 | DFAL Varsity Championship Trials | 2:29.88 | V | 3 | ||
| 5/10/13 | DFAL Varsity Championship Finals | 2:21.57 | F/S | LR (Δ=8.31,5.5%) | 2 | 8 |
| 5/18/13 | NCS Tri Valley Championship | 2:19.65 | V | LR (Δ=1.92,1.4%) | 8 | |
| 5/24/13 | NCS Meet of Champions Prelims | 2:22.09 | V | 16 |
4x100m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 5/11/10 | DFAL Frosh/Soph Championship | 53.86 | F/S | 2 | 8 | |
| 5/11/12 | DFAL Varsity Championship Finals | 50.87 | V | LR (Δ=0.01,0.0%) | 1 | 10 |
4x400m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 5/11/10 | DFAL Frosh/Soph Championship | 4:24.32 | F/S | 1 | 10 | |
| 5/11/12 | DFAL Varsity Championship Finals | 4:04.10 | V | LR (Δ=9.32,3.7%) | 1 | 10 |
| 5/19/12 | NCS Tri Valley Championship | 3:58.64 | V | LR (Δ=5.46,2.2%) LY (Δ=1.59,0.7%) |
2 | 8 |
| 5/25/12 | NCS Meet of Champions Prelims | 3:56.62 | V | LR (Δ=2.02,0.8%) LY (Δ=2.00,0.8%) |
1 | |
| 5/26/12 | NCS Meet of Champions Finals | 3:56.03 | V | LR (Δ=0.59,0.2%) LY (Δ=2.59,1.1%) |
2 | 8 |
| 6/1/12 | CIF State Championship Prelims | 3:54.86 | V | LR (Δ=1.17,0.5%) LY (Δ=3.76,1.6%) |
11 | |
| 3/16/13 | Marsh Creek Invitational | 4:08.86 | V | 3 | ||
| 5/18/13 | NCS Tri Valley Championship | 4:09.73 | V | 9 |
4x800m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 3/30/13 | Stanford Invitational | 9:20.23 | V | PR (Δ=27.12,4.6%) LR (Δ=29.28,5.0%) LY (Δ=42.81,7.1%) |
1 | |
| 4/6/13 | Arcadia Invitational | 9:46.38 | V | LY (Δ=8.52,1.4%) | 13 |
Sprint Medley 2-2-4-8
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 3/16/13 | Marsh Creek Invitational | 4:16.17 | V | 1 | ||
| 4/6/13 | Arcadia Invitational | 4:27.65 | V | 8 |