Career Report for Carolina Powell
Class of 2014
Cross Country Career
The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.
Course-Specific Personal Bests
Below is a listing of Carolina Powell's best times on each course. Click on the course name to see a chart of those races.
| Course | Distance | Time | Pace | All-Time Rank | PR Date | PR Event | # of Races on Course |
|---|---|---|---|---|---|---|---|
| Agoura HS | 3 | 21:18 | 7:06 | 46 | 11/3/11 | Marmonte League Finals | 2 |
| Estancia HS | 3 | 22:59 | 7:40 | 36 | 9/17/11 | Woodbridge XC Classic | 1 |
| Griffith Park | 2.94 | 21:26.42 | 7:18 | 20 | 9/24/11 | Bell-Jeff Invitational | 1 |
| Lake Casitas | 3 | 22:40.2 | 7:33 | 54 | 10/28/11 | Ventura County Champ | 1 |
| Mt. Sac | 2.93 | 25:26 | 8:41 | 125 | 10/23/10 | Mt. Sac Invitational | 1 |
| Oak Canyon Community Park | 3 | 25:50 | 8:37 | 83 | 9/14/11 | Oak Park Adidas Invite | 2 |
| San Buenaventura St Beach | 3 | 23:03 | 7:41 | 89 | 9/9/11 | Seaside Invitational | 2 |
Distance-only Personal Bests
This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).
| Standard Distance (Mi) |
Time | Pace | Date | Event | Course | # of Races at Distance |
|---|---|---|---|---|---|---|
| 3 | 21:18 | 7:06 | 11/3/11 | Marmonte League Finals | Agoura HS | 8 |
Career Summary
Below is a summary of each season run by Carolina Powell.
| Year | # of Races | Average Pace | Improvements / Chances | Rank on Team | Best # Std Dev |
|---|---|---|---|---|---|
| Fr | 4 | 9:25 | 0/0 | 73 | -0.79 |
| So | 6 | 7:39 | 3/3 | 15 | 0.72 |
| Agoura Career | 10 | 8:21 | 3/3 |
Complete Race and Improvement History: Table
The following table is a listing of every race throughout high school for this runner.
| Date | Event | Course | Distance | Division | Place | # Std Dev |
Time | Pace | Improvement |
|---|---|---|---|---|---|---|---|---|---|
| 11/3/11 | Marmonte League Finals | Agoura HS | 3 | F/S | 19/49 | 0.51 | 21:18 | 7:06 | You ROCK! (LY, LR, PR, DPR) |
| 10/28/11 | Ventura County Champ | Lake Casitas | 3 | F/S | 44/150 | 0.55 | 22:40.2 | 7:33 | You ROCK! (DPR) |
| 9/24/11 | Bell-Jeff Invitational | Griffith Park | 2.94 | F/S | 34/123 | 0.72 | 21:26.42 | 7:18 | You ROCK! (SBP) |
| 9/17/11 | Woodbridge XC Classic | Estancia HS | 3 | JV | 133/236 | -0.12 | 22:59 | 7:40 | You ROCK! (DPR) |
| 9/14/11 | Oak Park Adidas Invite | Oak Canyon Community Park | 3 | F/S | 20/26 | -0.12 | 25:50 | 8:37 | You ROCK! (LY, LR, PR) |
| 9/9/11 | Seaside Invitational | San Buenaventura St Beach | 3 | So | 159/306 | 0.19 | 23:03 | 7:41 | You ROCK! (LY, LR, PR, DPR) |
| 11/4/10 | Marmonte League Finals | Agoura HS | 3 | JV | 135/148 | -1.63 | 30:21.97 | 10:07 | |
| 10/23/10 | Mt. Sac Invitational | Mt. Sac | 2.93 | Fr | 58/110 | -0.79 | 25:26 | 8:41 | You ROCK! (SBP) |
| 9/15/10 | Oak Park Adidas Invite | Oak Canyon Community Park | 3 | JV | 68/86 | -1.25 | 28:35.1 | 9:32 | |
| 9/10/10 | Seaside Invitational | San Buenaventura St Beach | 3 | Fr | 206/254 | -1.00 | 27:59.74 | 9:20 |
Glossary:
- LY = Beat time from the same course a year ago
- LR = Beat time from the most recent running of the course
- PR = Set a new course-specific PR
- PG = Beat personal goal
- SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
- DPR = Set a new distance-only PR. Applies to 2 mile, 4K (2.48 mi), 3 mile and 5K (3.1 mi) courses only.
- # Std Dev = The number of standard deviations from the mean.
All columns are sortable by clicking on the column heading.
Track Results
Season Records
| Season | Grade | Pts | 100m | 200m |
|---|---|---|---|---|
| 2013 Outdoor | Jr | 14.38 PR | 29.50 PR |
By Event
100m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 3/7/13 | El Camino Real High School | 15.03 | JV | 10 | ||
| 3/28/13 | Calabasas High School | 14.86 | JV | PR (Δ=0.17,1.1%) LR (Δ=0.17,1.1%) |
13 | |
| 4/11/13 | Simi Valley/Moorpark | 14.42 | JV | PR (Δ=0.44,3.0%) LR (Δ=0.44,3.0%) |
23 | |
| 4/18/13 | Royal/Westlake | 16.58 | JV | 31 | ||
| 4/30/13 | League Prelims | 14.38 | JV | PR (Δ=0.04,0.3%) SR LR (Δ=2.20,13.3%) |
31 |
200m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 2/28/13 | Oak Park High School | 29.60 | JV | 4 | ||
| 3/7/13 | El Camino Real High School | 31.31 | JV | 9 | ||
| 3/21/13 | Newbury Park/Thousand Oaks | 29.50 | JV | PR (Δ=0.10,0.3%) SR LR (Δ=1.81,5.8%) |
8 | |
| 3/28/13 | Calabasas High School | 30.73 | JV | 11 | ||
| 4/11/13 | Simi Valley/Moorpark | 30.00 | F/S | LR (Δ=0.73,2.4%) | 16 | |
| 4/18/13 | Royal/Westlake | 32.24 | JV | 18 | ||
| 4/30/13 | League Prelims | 29.85 | JV | LR (Δ=2.39,7.4%) | 24 |
4x400m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 3/21/13 | Newbury Park/Thousand Oaks | 4:30.50 | JV | 1 | ||
| 4/18/13 | Royal/Westlake | 4:53.99 | JV | 3 | ||
| 5/6/13 | League Finals | 4:34.67 | JV | 5 |