Career Report for Ronnoja Ayers
Class of 2014
Cross Country Career
The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.
Course-Specific Personal Bests
Below is a listing of Ronnoja Ayers's best times on each course. Click on the course name to see a chart of those races.
| Course | Distance | Time | Pace | All-Time Rank | PR Date | PR Event | # of Races on Course |
|---|---|---|---|---|---|---|---|
| Central College, IA | 2.48 | 19:49 | 7:59 | 48 | 9/7/13 | Dutch Invitational | 1 |
| DMACC | 2.48 | 18:06 | 7:18 | 46 | 9/29/11 | Ankeny CC Invitational | 1 |
| ISU Bill Bergan Course | 2.48 | 18:33.2 | 7:29 | 80 | 9/21/13 | Heartland Classic | 1 |
| Lakeside Golf Course, IA | 2.48 | 17:57 | 7:14 | 85 | 10/6/11 | Fort Dodge Invite | 1 |
| Marshalltown Comm College | 2.48 | 18:15 | 7:22 | 43 | 10/11/12 | CIC Conference Meet | 1 |
| Metro Waste Field Station | 2.48 | 18:52 | 7:36 | 23 | 10/13/11 | CIML Central Champ | 1 |
| Pickard Park | 2.48 | 18:01 | 7:16 | 62 | 9/20/12 | Indianola Invitational | 2 |
| Valley Southwoods HS | 2.48 | 17:45 | 7:09 | 30 | 9/13/11 | Tom Karpen Invitational | 4 |
| Walnut Ridge Rec Area | 2.48 | 18:32 | 7:28 | 69 | 9/8/11 | Johnston Invitational | 3 |
| Yankton Trail Park, SD | 3.1 | 24:10.5 | 7:48 | 115 | 11/11/12 | NXN Heartland Regional | 1 |
Distance-only Personal Bests
This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).
| Standard Distance (Mi) |
Time | Pace | Date | Event | Course | # of Races at Distance |
|---|---|---|---|---|---|---|
| 2.48 | 17:45 | 7:09 | 9/13/11 | Tom Karpen Invitational | Valley Southwoods HS | 15 |
| 3.1 | 24:10.5 | 7:48 | 11/11/12 | NXN Heartland Regional | Yankton Trail Park, SD | 1 |
Career Summary
Below is a summary of each season run by Ronnoja Ayers.
| Year | # of Races | Average Pace | Improvements / Chances | Rank on Team | Best # Std Dev |
|---|---|---|---|---|---|
| So | 6 | 7:22 | 0/0 | 19 | 0.75 |
| Jr | 5 | 7:32 | 1/3 | 19 | 0.79 |
| Sr | 5 | 7:39 | 2/3 | 20 | 0.51 |
| Johnston Career | 16 | 7:31 | 3/6 |
Complete Race and Improvement History: Table
The following table is a listing of every race throughout high school for this runner.
| Date | Event | Course | Distance | Division | Place | # Std Dev |
Time | Pace | Improvement |
|---|---|---|---|---|---|---|---|---|---|
| 10/1/13 | Waukee Invitational | Valley Southwoods HS | 2.48 | JV | 53/232 | 0.41 | 18:32 | 7:28 | You ROCK! (LR) |
| 9/21/13 | Heartland Classic | ISU Bill Bergan Course | 2.48 | JV | 172/456 | 0.01 | 18:33.2 | 7:29 | |
| 9/17/13 | Tom Karpen Invitational | Valley Southwoods HS | 2.48 | JV | 40/179 | 0.37 | 18:32 | 7:28 | You ROCK! (LY, LR) |
| 9/12/13 | Johnston Invitational | Walnut Ridge Rec Area | 2.48 | V | 43/109 | 0.49 | 19:21 | 7:48 | |
| 9/7/13 | Dutch Invitational | Central College, IA | 2.48 | JV | 32/204 | 0.51 | 19:49 | 7:59 | You ROCK! (SBP) |
| 11/11/12 | NXN Heartland Regional | Yankton Trail Park, SD | 3.1 | V | 24:10.5 | 7:48 | |||
| 10/11/12 | CIC Conference Meet | Marshalltown Comm College | 2.48 | JV | 41/188 | 0.40 | 18:15 | 7:22 | |
| 9/20/12 | Indianola Invitational | Pickard Park | 2.48 | JV | 39/231 | 0.61 | 18:01 | 7:16 | You ROCK! (LY, LR, PR) |
| 9/11/12 | Tom Karpen Invitational | Valley Southwoods HS | 2.48 | JV | 12/162 | 0.79 | 18:36 | 7:30 | You ROCK! (SBP) |
| 9/6/12 | Johnston Invitational | Walnut Ridge Rec Area | 2.48 | V | 22/41 | 0.68 | 19:03 | 7:41 | |
| 10/13/11 | CIML Central Champ | Metro Waste Field Station | 2.48 | F/S | 22/83 | 0.33 | 18:52 | 7:36 | |
| 10/6/11 | Fort Dodge Invite | Lakeside Golf Course, IA | 2.48 | F/S | 25/126 | 0.48 | 17:57 | 7:14 | |
| 9/29/11 | Ankeny CC Invitational | DMACC | 2.48 | F/S | 18/89 | 0.58 | 18:06 | 7:18 | |
| 9/22/11 | Indianola XC Invitationa | Pickard Park | 2.48 | F/S | 41/122 | 0.27 | 18:32 | 7:28 | |
| 9/13/11 | Tom Karpen Invitational | Valley Southwoods HS | 2.48 | F/S | 15/120 | 0.75 | 17:45 | 7:09 | You ROCK! (SBP, DPR) |
| 9/8/11 | Johnston Invitational | Walnut Ridge Rec Area | 2.48 | V | 29/107 | 0.63 | 18:32 | 7:28 |
Glossary:
- LY = Beat time from the same course a year ago
- LR = Beat time from the most recent running of the course
- PR = Set a new course-specific PR
- PG = Beat personal goal
- SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
- DPR = Set a new distance-only PR. Applies to 2 mile, 4K (2.48 mi), 3 mile and 5K (3.1 mi) courses only.
- # Std Dev = The number of standard deviations from the mean.
All columns are sortable by clicking on the column heading.
Track Results
Season Records
| Season | Grade | Pts | 100m | 200m | 400m |
|---|---|---|---|---|---|
| 2013 Outdoor | Jr | 13.03 | 26.37 | 1:03.94 PR | |
| 2014 Outdoor | Sr | 12.94 c PR | 25.64 c PR | 1:06.34 c |
By Event
100m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 3/28/13 | Ankeny Invite | 13.27 | V | |||
| 5/6/13 | CIC Conference Meet | 13.03 | V | PR (Δ=0.24,1.8%) SR LR (Δ=0.24,1.8%) |
||
| 3/28/14 | Ames 9/10 | 12.94c | V | PR (Δ=0.09,0.7%) SR (Δ=0.09,0.7%) LR (Δ=0.09,0.7%) LY (Δ=0.33,2.5%) |
split | |
| 5/8/14 | CIC Conference Meet | 13.18 | V |
200m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 3/28/13 | Ankeny Invite | 26.90 | V | |||
| 3/28/13 | Ankeny Invite | 27.07 | V | |||
| 4/2/13 | Waukee Invite | 26.96 | V | |||
| 5/6/13 | CIC Conference Meet | 26.37 | V | PR (Δ=0.53,2.0%) SR LR (Δ=0.59,2.2%) |
||
| 3/4/14 | Wartburg HS Invitational | 26.67 | V | |||
| 4/12/14 | Jim Duncan Relays | 25.64c | V | PR (Δ=0.73,2.8%) SR (Δ=0.73,2.8%) LR (Δ=1.03,3.9%) |
split | |
| 4/15/14 | Jim Duea Invite | 27.04c | V | split | ||
| 5/8/14 | CIC Conference Meet | 26.97 | V | LR (Δ=0.07,0.3%) |
400m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 5/6/13 | CIC Conference Meet | 1:03.94 | V | SR | ||
| 5/6/13 | CIC Conference Meet | 1:03.94w | V | 9 | ||
| 3/4/14 | Wartburg HS Invitational | 1:06.64c | V | split | ||
| 4/15/14 | Jim Duea Invite | 1:06.34c | V | SR (Δ=-2.40,-3.8%) LR (Δ=0.30,0.5%) |
split |
4x100m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 5/9/13 | District Co-Ed Track Meet | 52.27 | V | 3 | ||
| 4/24/14 | Drake Relays | 50.18 | V |
4x200m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 4/13/13 | Jim Duncan Relays | 1:49.61w | V | 7th | ||
| 5/9/13 | District Co-Ed Track Meet | 1:50.11 | V | 3 | ||
| 4/15/14 | Jim Duea Invite | 1:46.74 | V | 1st | ||
| 4/17/14 | Chuck Silvey Invite | 1:46.12 | V | 1st | ||
| 4/24/14 | Drake Relays | 1:44.50 | V | |||
| 5/8/14 | CIC Conference Meet | 1:49.73 | V | |||
| 5/22/14 | State Track Meet | 1:45.07 | V |
4x400m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 4/13/13 | Jim Duncan Relays | 4:11.86w | V | 8th | ||
| 5/6/13 | CIC Conference Meet | 4:22.26 | V | 8 | ||
| 5/9/13 | District Co-Ed Track Meet | 4:25.58 | V | 6 | ||
| 3/4/14 | Wartburg HS Invitational | 4:25.38 | V | |||
| 3/28/14 | Ames 9/10 | 4:10.28 | V | |||
| 4/15/14 | Jim Duea Invite | 4:11.19 | V | 2nd | ||
| 4/17/14 | Chuck Silvey Invite | 4:03.79 | V | 3rd | ||
| 4/24/14 | Drake Relays | 4:05.72 | V |
Sprint Medley 1-1-2-4
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 3/28/14 | Ames 9/10 | 2:05.78 | V | |||
| 4/12/14 | Jim Duncan Relays | 1:51.94 | V | 3rd | ||
| 4/24/14 | Drake Relays | 1:49.12 | V | |||
| 5/15/14 | District Co-Ed Track Meet | 1:54.48 | V | |||
| 5/22/14 | State Track Meet | 1:49.79 | V |
Sprint Medley 2-2-4-8
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 5/9/13 | District Co-Ed Track Meet | 4:20.21 | V | 2 | ||
| 5/15/14 | District Co-Ed Track Meet | 4:16.76 | V | |||
| 5/22/14 | State Track Meet | 4:07.52 | V |