Career Report for Chris Lacayo

Class of 2012

Cross Country Career

The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.



Course-Specific Personal Bests

Below is a listing of Chris Lacayo's best times on each course. Click on the course name to see a chart of those races.

Course Distance   Time     Pace   All-Time Rank PR Date PR Event # of Races
on Course
Crystal Springs 2.95 21:02 7:08 543 11/5/08 WCAL Finals 1
Newhall Park 2 14:13.4 7:07 67 9/20/08 De La Salle Invitational 1
Shoreline Park 3 23:11 7:44 188 10/22/08 WCAL #2 1
Westmoor HS 2.4 18:16 7:37 310 9/27/08 Ram Invitational 1

Distance-only Personal Bests

This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).

Standard
Distance (Mi)		   Time   Pace Date Event Course # of Races
at Distance
2 14:13.4 7:07 9/20/08 De La Salle Invitational Newhall Park 1
3 23:11 7:44 10/22/08 WCAL #2 Shoreline Park 1

Career Summary

Below is a summary of each season run by Chris Lacayo.

Year # of Races Average Pace Improvements / Chances Rank on Team Best # Std Dev
Fr 4 7:25 0/0 49 -0.25
St. Ignatius Career 4 7:25 0/0

Complete Race and Improvement History: Table

The following table is a listing of every race throughout high school for this runner.

Date Event Course Distance Division Place # Std
Dev		 Time   Pace   Improvement
11/5/08 WCAL Finals Crystal Springs 2.95 Fr 63/118 -0.48 21:02 7:08
10/22/08 WCAL #2 Shoreline Park 3 Fr 73/112 -0.75 23:11 7:44
9/27/08 Ram Invitational Westmoor HS 2.4 Fr 105/160 -0.75 18:16 7:37
9/20/08 De La Salle Invitational Newhall Park 2 F/S 104/209 -0.25 14:13.4 7:07 You ROCK! (SBP)

Glossary:

  • LY = Beat time from the same course a year ago
  • LR = Beat time from the most recent running of the course
  • PR = Set a new course-specific PR
  • PG = Beat personal goal
  • SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
  • DPR = Set a new distance-only PR. Applies to 2 mile, 4K (2.48 mi), 3 mile and 5K (3.1 mi) courses only.
  • # Std Dev = The number of standard deviations from the mean.

All columns are sortable by clicking on the column heading.


Track Results

Season Records

Season Grade Pts110m Hurdles - 39"300m Hurdles - 36"Pole Vault
2012 OutdoorSr22.22 PR46.44 c PR10'0 PR

By Event


110m Hurdles - 39"

Date Meet Result Div Record Place Pts
4/4/12 Archbishop Mitty 22.22 V SR

300m Hurdles - 36"

Date Meet Result Div Record Place Pts
3/14/12 Sacred Heart Cathedral 53.82 V
3/21/12 Bellarmine/Presentation 46.44c V PR (Δ=7.38,13.7%)
SR
LR (Δ=7.38,13.7%)
4/18/12 St. Francis 51.64 V
5/8/12 WCAL Trials-Boys 50.83 V LR (Δ=0.81,1.6%) 11

Pole Vault

Date Meet Result Div Record Place Pts
3/10/12 K-Bell 9'0 V 21
3/14/12 Sacred Heart Cathedral 5'0 V
4/14/12 Serra Top 7 Invitational 10'0 V PR (Δ=1'0,11.1%)
SR
LR (Δ=5'0,100.0%)		 11
5/2/12 Valley Christian 9'3 V