Career Report for Alina Downer

Class of 2008

Cross Country Career

The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.



Course-Specific Personal Bests

Below is a listing of Alina Downer's best times on each course. Click on the course name to see a chart of those races.

Course Distance   Time     Pace   All-Time Rank PR Date PR Event # of Races
on Course
La Reina HS 3 27:07.2 9:02 21 9/26/07 Tri-Valley League Meet #1 1
Lake Casitas 3 24:53 8:18 76 9/16/06 Ojai Invitational 2
Mt. Sac 2.93 23:46 8:07 67 10/21/05 Mt. Sac Invitational 3
UC Santa Barbara 3 24:04 8:01 27 9/22/07 Blue Lagoon Invitational 2

Distance-only Personal Bests

This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).

Standard
Distance (Mi)		   Time   Pace Date Event Course # of Races
at Distance
3 24:04 8:01 9/22/07 Blue Lagoon Invitational UC Santa Barbara 5

Career Summary

Below is a summary of each season run by Alina Downer.

Year # of Races Average Pace Improvements / Chances Rank on Team Best # Std Dev
Fr 1 8:30 0/0 15 -0.42
So 1 8:07 1/1 13 -0.08
Jr 3 8:10 0/1 6 0.34
Sr 3 8:31 1/2 8 -0.06
Nordhoff Career 8 8:20 2/4

Complete Race and Improvement History: Table

The following table is a listing of every race throughout high school for this runner.

Date Event Course Distance Division Place # Std
Dev		 Time   Pace   Improvement
9/26/07 Tri-Valley League Meet #1 La Reina HS 3 V 38/40 -0.26 27:07.2 9:02
9/22/07 Blue Lagoon Invitational UC Santa Barbara 3 V 65/109 -0.02 24:04 8:01 You ROCK! (LY, LR, PR, DPR)
9/15/07 Ojai Invitational Lake Casitas 3 V 113/186 -0.06 25:30 8:30 You ROCK! (SBP)
10/20/06 Mt. Sac Invitational Mt. Sac 2.93 V 94/149 0.34 23:51 8:08 You ROCK! (SBP)
9/23/06 Blue Lagoon Invitational UC Santa Barbara 3 V 62/117 0.06 24:09 8:03 You ROCK! (DPR)
9/16/06 Ojai Invitational Lake Casitas 3 V 99/185 0.11 24:53 8:18
10/21/05 Mt. Sac Invitational Mt. Sac 2.93 So 42/156 -0.08 23:46 8:07 You ROCK! (LY, LR, PR, SBP)
10/24/04 Mt. Sac Invitational Mt. Sac 2.93 Fr 70/163 -0.42 24:55 8:30 You ROCK! (SBP)

Glossary:

  • LY = Beat time from the same course a year ago
  • LR = Beat time from the most recent running of the course
  • PR = Set a new course-specific PR
  • PG = Beat personal goal
  • SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
  • DPR = Set a new distance-only PR. Applies to 2 mile, 4K (2.48 mi), 3 mile and 5K (3.1 mi) courses only.
  • # Std Dev = The number of standard deviations from the mean.

All columns are sortable by clicking on the column heading.


Track Results

Season Records

Season Grade Pts100m Hurdles - 33"300m Hurdles - 30"
2005 OutdoorFr20.60 59.84
2006 OutdoorSo19.34 PR58.79 PR

By Event


100m Hurdles - 33"

Date Meet Result Div Record Place Pts
5/5/05 Tri-Valley League Finals 20.60 JV SR 1
3/29/06 Frontier League Meet vs. Santa Paula & Santa 19.40 JV PR (Δ=1.20,5.8%)
LR (Δ=1.20,5.8%)		 1
4/15/06 Russell Cup 21.73 F/S 19
5/4/06 Frontier League Finals 19.34 JV PR (Δ=0.06,0.3%)
SR (Δ=1.26,6.1%)
LR (Δ=2.39,11.0%)
LY (Δ=1.26,6.1%)		 2

300m Hurdles - 30"

Date Meet Result Div Record Place Pts
5/5/05 Tri-Valley League Finals 59.84 JV SR 2
3/29/06 Frontier League Meet vs. Santa Paula & Santa 1:00.50 JV 2
5/4/06 Frontier League Finals 58.79 JV PR (Δ=1.05,1.8%)
SR (Δ=1.05,1.8%)
LR (Δ=1.71,2.8%)
LY (Δ=1.05,1.8%)		 2