Career Report for Alyssa Migliaro
Class of 2015
Cross Country Career
The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.
Course-Specific Personal Bests
Below is a listing of Alyssa Migliaro's best times on each course. Click on the course name to see a chart of those races.
| Course | Distance | Time | Pace | All-Time Rank | PR Date | PR Event | # of Races on Course |
|---|---|---|---|---|---|---|---|
| Griffith Park | 2.94 | 29:38 | 10:05 | 47 | 9/28/13 | Bell-Jeff Invitational | 1 |
| Mt. Sac | 2.93 | 26:47 | 9:08 | 29 | 10/25/13 | Mt. Sac Invitational | 1 |
| Rosemead HS | 2.97 | 26:42.55 | 9:00 | 44 | 9/14/13 | Rosemead Invitational | 1 |
| Valley Christian HS | 3.1 | 31:28 | 10:09 | 28 | 9/2/13 | Valley Christian 5K | 1 |
Distance-only Personal Bests
This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).
| Standard Distance (Mi) |
Time | Pace | Date | Event | Course | # of Races at Distance |
|---|---|---|---|---|---|---|
| 3.1 | 31:28 | 10:09 | 9/2/13 | Valley Christian 5K | Valley Christian HS | 1 |
Career Summary
Below is a summary of each season run by Alyssa Migliaro.
| Year | # of Races | Average Pace | Improvements / Chances | Rank on Team | Best # Std Dev |
|---|---|---|---|---|---|
| Jr | 4 | 9:34 | 0/0 | 32 | -0.70 |
| Valley Christian Career | 4 | 9:36 | 0/0 |
Complete Race and Improvement History: Table
The following table is a listing of every race throughout high school for this runner.
| Date | Event | Course | Distance | Division | Place | # Std Dev |
Time | Pace | Improvement |
|---|---|---|---|---|---|---|---|---|---|
| 10/25/13 | Mt. Sac Invitational | Mt. Sac | 2.93 | JV | 92/210 | -0.70 | 26:47 | 9:08 | You ROCK! (SBP) |
| 9/28/13 | Bell-Jeff Invitational | Griffith Park | 2.94 | JV | 135/198 | -0.75 | 29:38 | 10:05 | |
| 9/14/13 | Rosemead Invitational | Rosemead HS | 2.97 | Jr | 159/191 | -0.87 | 26:42.55 | 9:00 | |
| 9/2/13 | Valley Christian 5K | Valley Christian HS | 3.1 | 31:28 | 10:09 |
Glossary:
- LY = Beat time from the same course a year ago
- LR = Beat time from the most recent running of the course
- PR = Set a new course-specific PR
- PG = Beat personal goal
- SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
- DPR = Set a new distance-only PR. Applies to 2 mile, 4K (2.48 mi), 3 mile and 5K (3.1 mi) courses only.
- # Std Dev = The number of standard deviations from the mean.
All columns are sortable by clicking on the column heading.
No track & field results available.