Career Report for Anthony Alessandria

Class of 2017

Cross Country Career

The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.



Course-Specific Personal Bests

Below is a listing of Anthony Alessandria's best times on each course. Click on the course name to see a chart of those races.

Course Distance   Time     Pace   All-Time Rank PR Date PR Event # of Races
on Course
Baylands Park 2.4 17:04 7:07 53 10/3/13 WCAL #1 1
Crystal Springs 2.95 21:08 7:10 550 11/6/13 WCAL Finals 2
GGP - WCAL pre 2022 3 20:37 6:52 231 10/17/13 WCAL #2 1
Golden Gate Park 2.13 15:19 7:11 135 9/14/13 Lowell Invitational 1
Toro Park 3 23:25 7:48 313 9/7/13 Earlybird Invitational 1
Track 0.99 6:29.7 6:34 189 10/29/13 Time Trial 1
Westmoor HS 2.4 16:54 7:03 265 9/28/13 Ram Invitational 1

Distance-only Personal Bests

This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).

Standard
Distance (Mi)		   Time   Pace Date Event Course # of Races
at Distance
3 20:37 6:52 10/17/13 WCAL #2 GGP - WCAL pre 2022 2

Career Summary

Below is a summary of each season run by Anthony Alessandria.

Year # of Races Average Pace Improvements / Chances Rank on Team Best # Std Dev
Fr 8 7:10 1/1 60 -0.07
St. Ignatius Career 8 7:11 1/1

Complete Race and Improvement History: Table

The following table is a listing of every race throughout high school for this runner.

Date Event Course Distance Division Place # Std
Dev		 Time   Pace   Improvement
11/6/13 WCAL Finals Crystal Springs 2.95 Fr 82/145 -0.22 21:08 7:10 You ROCK! (LR, PR)
10/29/13 Time Trial Track 0.99 V 6:29.7 6:34
10/24/13 Crystal Springs Ctr Mt #2 Crystal Springs 2.95 Fr 69/111 -0.34 21:19 7:14
10/17/13 WCAL #2 GGP - WCAL pre 2022 3 Fr 69/145 -0.07 20:37 6:52 You ROCK! (SBP, DPR)
10/3/13 WCAL #1 Baylands Park 2.4 Fr 97/157 -0.42 17:04 7:07
9/28/13 Ram Invitational Westmoor HS 2.4 Fr 96/185 -0.17 16:54 7:03
9/14/13 Lowell Invitational Golden Gate Park 2.13 Fr 95/180 -0.10 15:19 7:11
9/7/13 Earlybird Invitational Toro Park 3 Fr 174/247 -0.75 23:25 7:48

Glossary:

  • LY = Beat time from the same course a year ago
  • LR = Beat time from the most recent running of the course
  • PR = Set a new course-specific PR
  • PG = Beat personal goal
  • SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
  • DPR = Set a new distance-only PR. Applies to 2 mile, 4K (2.48 mi), 3 mile and 5K (3.1 mi) courses only.
  • # Std Dev = The number of standard deviations from the mean.

All columns are sortable by clicking on the column heading.


Track Results

Season Records

Season Grade Pts100m400m55m Hurdles - 39"65m Hurdles - 39"Long Jump
2014 OutdoorFr13.80 PR1:04.30 PR6.56 PR10.72 PR17'1 PR

By Event


100m

Date Meet Result Div Record Place Pts
3/19/14 HH/LJ Trials 14.15 F/S
4/9/14 Serra/Notre Dame 13.80 F/S PR (Δ=0.35,2.5%)
SR
LR (Δ=0.35,2.5%)

400m

Date Meet Result Div Record Place Pts
2/27/14 Marin Catholic 1:04.30 V SR 6

55m Hurdles - 39"

Date Meet Result Div Record Place Pts
2/27/14 Marin Catholic 6.56 V SR

65m Hurdles - 39"

Date Meet Result Div Record Place Pts
3/1/14 SI F/S Relays 12.34c F/S
3/15/14 St. Francis Invitational 11.69 F/S PR (Δ=0.65,5.3%)
LR (Δ=0.65,5.3%)
3/19/14 Riordan 11.39 F/S PR (Δ=0.30,2.6%)
LR (Δ=0.30,2.6%)
4/2/14 St. Francis 11.29 F/S PR (Δ=0.10,0.9%)
LR (Δ=0.10,0.9%)
4/9/14 Serra/Notre Dame 11.59 F/S
4/16/14 Valley Christian 11.49 F/S LR (Δ=0.10,0.9%)
4/30/14 Sacred Heart Cathedral 11.87 JV
5/7/14 Bellarmine/Presentation 15.34c F/S
5/13/14 WCAL Trials - Boys 10.79 F/S PR (Δ=0.50,4.4%)
LR (Δ=4.55,29.7%)
5/16/14 WCAL Finals 10.72 F/S PR (Δ=0.07,0.6%)
SR
LR (Δ=0.07,0.6%)

Long Jump

Date Meet Result Div Record Place Pts
2/27/14 Marin Catholic 17'1 V SR
3/1/14 SI F/S Relays 15'6 F/S
4/9/14 Serra/Notre Dame 16'1.5 F/S LR (Δ=0'7.5,4.0%)
4/16/14 Valley Christian 15'9.5 F/S
4/30/14 Sacred Heart Cathedral 15'7 JV