Career Report for Michelle Kerfs
Class of 2017
Cross Country Career
The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.
Course-Specific Personal Bests
Below is a listing of Michelle Kerfs's best times on each course. Click on the course name to see a chart of those races.
| Course | Distance | Time | Pace | All-Time Rank | PR Date | PR Event | # of Races on Course |
|---|---|---|---|---|---|---|---|
| Canyon Middle School | 2.1 | 16:31.6 | 7:52 | 5 | 10/12/13 | Castro Valley Trojan Inv | 1 |
| Del Oro HS | 2.5 | 17:40 | 7:04 | 12 | 10/3/15 | Del Oro 4000 | 1 |
| Hidden Lakes Park | 2 | 14:51.4 | 7:26 | 10 | 9/14/13 | Ed Sias Invitational | 1 |
| Hidden Valley Park | 2 | 14:34.1 | 7:17 | 51 | 9/12/15 | Ed Sias Invitational | 3 |
| Meadow Park | 3 | 21:44.1 | 7:15 | 12 | 10/26/13 | Meadow Park Invitational | 1 |
| Mt. Sac | 2.93 | 22:06 | 7:33 | 62 | 10/24/15 | Mt. Sac Invitational | 3 |
| Newhall Park | 2 | 14:00 | 7:00 | 20 | 9/19/15 | De La Salle Invitational | 2 |
| Newhall Park | 3 | 21:33.92 | 7:11 | 50 | 10/12/16 | EBAL Center Meet #1 | 3 |
| Oak Hill Park | 2 | 15:16.61 | 7:38 | 32 | 9/2/14 | Monte Vista Invitational | 3 |
| Oak Hill Park | 3 | 22:39.56 | 7:33 | 25 | 10/15/14 | EBAL Center Meet #1 | 1 |
| Shadow Cliffs Park | 2.95 | 20:28.78 | 6:57 | 34 | 11/6/15 | EBAL Championship | 5 |
| Stanford Golf Course | 3.1 | 22:07.1 | 7:08 | 29 | 9/26/15 | Stanford Invitational | 1 |
| Woodward Park | 2.1 | 14:50.4 | 7:04 | 4 | 10/14/16 | Roughrider Invitational | 2 |
| Woodward Park | 3.1 | 23:08.6 | 7:28 | 112 | 10/16/15 | Roughrider Invitational | 1 |
Distance-only Personal Bests
This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).
| Standard Distance (Mi) |
Time | Pace | Date | Event | Course | # of Races at Distance |
|---|---|---|---|---|---|---|
| 2 | 14:00 | 7:00 | 9/19/15 | De La Salle Invitational | Newhall Park | 9 |
| 3 | 21:33.92 | 7:11 | 10/12/16 | EBAL Center Meet #1 | Newhall Park | 5 |
| 3.1 | 22:07.1 | 7:08 | 9/26/15 | Stanford Invitational | Stanford Golf Course | 2 |
Career Summary
Below is a summary of each season run by Michelle Kerfs.
| Year | # of Races | Average Pace | Improvements / Chances | Rank on Team | Best # Std Dev |
|---|---|---|---|---|---|
| Fr | 6 | 7:36 | 0/0 | 13 | 0.97 |
| So | 5 | 7:40 | 1/1 | 11 | 0.91 |
| Jr | 9 | 7:18 | 4/5 | 8 | 1.33 |
| Sr | 8 | 7:28 | 4/8 | 10 | 1.28 |
| Carondelet Career | 28 | 7:29 | 9/14 |
Complete Race and Improvement History: Table
The following table is a listing of every race throughout high school for this runner.
| Date | Event | Course | Distance | Division | Place | # Std Dev |
Time | Pace | Improvement |
|---|---|---|---|---|---|---|---|---|---|
| 11/4/16 | EBAL Championship | Shadow Cliffs Park | 2.95 | JV | 7/77 | 0.71 | 21:05.15 | 7:09 | You ROCK! (LR) |
| 10/21/16 | Mt. Sac Invitational | Mt. Sac | 2.93 | V | 76/131 | 0.40 | 23:22 | 7:58 | |
| 10/14/16 | Roughrider Invitational | Woodward Park | 2.1 | JV | 5/209 | 1.28 | 14:50.4 | 7:04 | You ROCK! (LR, PR, SBP) |
| 10/12/16 | EBAL Center Meet #1 | Newhall Park | 3 | JV | 2/77 | 0.81 | 21:33.92 | 7:11 | You ROCK! (LY, LR, PR, DPR) |
| 10/1/16 | Scott Bauhs Invitational | Shadow Cliffs Park | 2.95 | Jr/Sr | 33/94 | 0.74 | 21:53.1 | 7:25 | |
| 9/17/16 | De La Salle Invitational | Newhall Park | 2 | JV | 20/164 | 1.26 | 14:33.3 | 7:17 | |
| 9/10/16 | Ed Sias Invitational | Hidden Valley Park | 2 | JV | 20/199 | 0.67 | 15:08.9 | 7:34 | |
| 9/6/16 | Monte Vista Invitational | Oak Hill Park | 2 | Sr | 37/93 | 0.58 | 16:21.68 | 8:11 | You ROCK! (LY, LR) |
| 11/6/15 | EBAL Championship | Shadow Cliffs Park | 2.95 | JV | 6/64 | 0.79 | 20:28.78 | 6:57 | You ROCK! (LY, LR, PR) |
| 10/24/15 | Mt. Sac Invitational | Mt. Sac | 2.93 | V | 74/136 | 0.44 | 22:06 | 7:33 | You ROCK! (LY, LR, PR) |
| 10/16/15 | Roughrider Invitational | Woodward Park | 3.1 | V | 58/162 | 0.29 | 23:08.6 | 7:28 | |
| 10/14/15 | EBAL Center Meet #1 | Newhall Park | 3 | V | 46/67 | 0.78 | 21:42.47 | 7:14 | You ROCK! (LR, PR, DPR) |
| 10/3/15 | Del Oro 4000 | Del Oro HS | 2.5 | V | 40/71 | 0.92 | 17:40 | 7:04 | |
| 9/26/15 | Stanford Invitational | Stanford Golf Course | 3.1 | V | 124/196 | -0.20 | 22:07.1 | 7:08 | |
| 9/19/15 | De La Salle Invitational | Newhall Park | 2 | JV | 12/236 | 1.33 | 14:00 | 7:00 | You ROCK! (SBP, DPR) |
| 9/12/15 | Ed Sias Invitational | Hidden Valley Park | 2 | JV | 12/159 | 0.81 | 14:34.1 | 7:17 | You ROCK! (LY, LR, PR, DPR) |
| 9/8/15 | Monte Vista Invitational | Oak Hill Park | 2 | Jr | 31/117 | 0.60 | 16:25.34 | 8:13 | |
| 11/7/14 | EBAL Championship | Shadow Cliffs Park | 2.95 | F/S | 11/89 | 0.53 | 22:07 | 7:30 | You ROCK! (LY, LR, PR) |
| 10/25/14 | Mt. Sac Invitational | Mt. Sac | 2.93 | So | 20/59 | -0.40 | 24:06.5 | 8:14 | |
| 10/15/14 | EBAL Center Meet #1 | Oak Hill Park | 3 | JV | 10/159 | 0.78 | 22:39.56 | 7:33 | |
| 9/13/14 | Ed Sias Invitational | Hidden Valley Park | 2 | V | 71/140 | 0.81 | 14:38 | 7:19 | You ROCK! (DPR) |
| 9/2/14 | Monte Vista Invitational | Oak Hill Park | 2 | So | 23/137 | 0.91 | 15:16.61 | 7:38 | You ROCK! (SBP) |
| 11/8/13 | EBAL Championship | Shadow Cliffs Park | 2.95 | F/S | 22/95 | 0.33 | 22:52.44 | 7:45 | |
| 10/26/13 | Meadow Park Invitational | Meadow Park | 3 | F/S | 7/35 | 0.61 | 21:44.1 | 7:15 | You ROCK! (DPR) |
| 10/18/13 | Roughrider Invitational | Woodward Park | 2.1 | F/S | 18/87 | 0.97 | 15:37.3 | 7:26 | You ROCK! (SBP) |
| 10/16/13 | EBAL Center Meet #1 | Newhall Park | 3 | F/S | 15/99 | 0.44 | 23:24.54 | 7:48 | |
| 10/12/13 | Castro Valley Trojan Inv | Canyon Middle School | 2.1 | F/S | 30/164 | 0.96 | 16:31.6 | 7:52 | |
| 9/14/13 | Ed Sias Invitational | Hidden Lakes Park | 2 | F/S | 41/150 | 0.40 | 14:51.4 | 7:26 |
Glossary:
- LY = Beat time from the same course a year ago
- LR = Beat time from the most recent running of the course
- PR = Set a new course-specific PR
- PG = Beat personal goal
- SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
- DPR = Set a new distance-only PR. Applies to 2 mile, 4K (2.48 mi), 3 mile and 5K (3.1 mi) courses only.
- # Std Dev = The number of standard deviations from the mean.
All columns are sortable by clicking on the column heading.
Track Results
Season Records
| Season | Grade | Pts | 800m | 1600m | 3000m | 3200m |
|---|---|---|---|---|---|---|
| 2014 Outdoor | Fr | 2:56.15 | 6:00.05 | 13:14.83 PR | 13:03.34 | |
| 2015 Outdoor | So | 2:42.34 | 5:39.55 PR | - | 12:26.84 PR | |
| 2016 Outdoor | Jr | 2:37.25 PR | 5:51.06 | - | 13:04.53 |
By Event
800m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 4/10/14 | Carondelet / Foothill @ San Ramon High | 2:56.15 | F/S | SR | 14 | |
| 4/16/15 | Amador Valley | 2:48.80 | JV | PR (Δ=7.35,4.2%) LR (Δ=7.35,4.2%) LY (Δ=7.35,4.2%) |
||
| 4/25/15 | NorCal Frosh/Soph Championship | 2:42.34 | F/S | PR (Δ=6.46,3.8%) SR (Δ=13.81,7.8%) LR (Δ=6.46,3.8%) |
26 | |
| 5/7/15 | California | 2:43.24c | ||||
| 3/5/16 | Dan Gabor Invitational | 2:47.10 | 36 | |||
| 3/19/16 | Dublin Distance Fiesta | 2:37.25 | PR (Δ=5.09,3.1%) SR (Δ=5.09,3.1%) LR (Δ=9.85,5.9%) |
53 | ||
| 4/28/16 | California High School | 2:43.88 | ||||
| 5/7/16 | EBAL Trials | 2:42.93 | V | LR (Δ=0.95,0.6%) LY (Δ=0.31,0.2%) |
31 |
1600m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 3/27/14 | Livermore High vs Carondelet High | 6:14.12 | F/S | 8 | ||
| 4/10/14 | Carondelet / Foothill @ San Ramon High | 6:25.26 | F/S | 15 | ||
| 4/26/14 | Nor Cal Frosh Soph Championships | 6:09.17 | F/S | PR (Δ=4.95,1.3%) LR (Δ=16.09,4.2%) |
15 | |
| 5/14/14 | EBAL Frosh-Soph Trials | 6:09.60 | F/S | 12 | ||
| 5/17/14 | EBAL League Track Finals | 6:00.05 | F/S | PR (Δ=9.12,2.5%) SR LR (Δ=9.55,2.6%) |
10 | |
| 3/12/15 | Livermore/Monte Vista | 6:21.18 | ||||
| 3/19/15 | Granada | 6:27.05 | JV | |||
| 5/7/15 | California | 5:53.54c | PR (Δ=6.51,1.8%) LR (Δ=33.51,8.7%) |
|||
| 5/13/15 | EBAL Frosh-Soph Trials | 5:39.55 | F/S | PR (Δ=13.99,4.0%) SR (Δ=20.50,5.7%) LR (Δ=13.99,4.0%) LY (Δ=20.50,5.7%) |
1 | |
| 5/16/15 | EBAL Championship | 5:41.35 | F/S | LY (Δ=18.70,5.2%) | 7 | |
| 3/5/16 | Dan Gabor Invitational | 5:51.06 | SR (Δ=-11.51,-3.4%) LY (Δ=30.12,7.9%) |
49 | ||
| 3/17/16 | Monte Vista | 5:59.34c | LY (Δ=21.84,5.7%) | 8 | ||
| 4/9/16 | Santa Rosa Twilight Invitational | 5:56.53 | LR (Δ=2.81,0.8%) | 11 | ||
| 4/14/16 | San Ramon Valley High School | 5:56.78 | ||||
| 4/28/16 | California High School | 5:57.58 |
3200m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 4/26/14 | Nor Cal Frosh Soph Championships | 13:03.34 | F/S | SR | 11 | |
| 5/17/14 | EBAL League Track Finals | 13:07.04 | F/S | 7 | ||
| 3/21/15 | Dublin Distance Fiesta | 13:13.45 | 79 | |||
| 3/26/15 | SRV/Foothill | 13:24.71 | V | 6 | ||
| 4/17/15 | Frosh/Soph West Coast Relays | 12:57.74 | F/S | PR (Δ=5.60,0.7%) LR (Δ=26.97,3.4%) |
3 | |
| 4/25/15 | NorCal Frosh/Soph Championship | 12:28.58 | F/S | PR (Δ=29.16,3.7%) LR (Δ=29.16,3.7%) LY (Δ=34.76,4.4%) |
13 | |
| 5/13/15 | EBAL Frosh-Soph Trials | 12:26.84 | F/S | PR (Δ=1.74,0.2%) SR (Δ=36.50,4.7%) LR (Δ=1.74,0.2%) LY (Δ=40.20,5.1%) |
4 | |
| 3/19/16 | Dublin Distance Fiesta | 13:05.05 | LY (Δ=8.40,1.1%) | 83 | ||
| 4/14/16 | San Ramon Valley High School | 13:04.53 | SR (Δ=-37.69,-5.0%) LR (Δ=0.52,0.1%) |
Distance Medley 12-4-8-16
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 3/26/16 | Deer Valley Relays | 14:00.03 | V | 1 |